The Real Weight Loss Coach The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.
Key Highlights:
- Discover why European countries ban ingredients that are still common in America
- The surprising truth behind "healthy" foods and their deceptive marketing strategies
- How artificial food dyes impact children's behavior and concentration levels
- Explore the stark differences between Spanish and American food manufacturing practices
- Learn about the dramatic increase in supermarket products since the 1950s
- Uncover the real reason why seemingly healthy snacks might be harming you
- Why reading ingredient labels might not be enough anymore
- The connection between processed foods and rising healthcare costs
- How technology is revolutionizing the way we shop for healthy food
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find JULIE RUELLE
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Music: Tropic Love by "Diviners feat. Contacreast"