In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She’s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Yaffe, an inspiring healer who began her journey at 20 after a rare cancer diagnosis, shares her remarkable story. She discusses the integration of traditional and alternative treatments, emphasizing the power of mindset and emotional resilience. Rachel reveals her dietary transformations, moving from veganism to a more inclusive diet. She also highlights the importance of a non-toxic home and the dangers of mold toxicity. With insights on subconscious reprogramming and morning wellness routines, Rachel sparks hope and self-discovery for anyone facing health challenges.

In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success. Dale’s IG: https://www.instagram.com/dalebstablerMore Than Moms IG: https://www.instagram.com/wearemorethanmomsMore Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682Sweats & The City IG: https://www.instagram.com/sweatsandthecityFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with celebrity energy practitioner, John Amaral. Working with Prince Harry & Gwyneth Paltrow and appearing on Goop’s latest Netflix series, John has developed a reputable method for helping people to get into energetic flow; an optimal state of human experience and performance. Elizabeth and John discuss his unique path from chiropractics to energy work, how emotions are stored in the body, what an “energetic block” actually means, and how to go from fight or flight to a flow state. John treated Elizabeth to a session prior to recording, so they also recap that - and it was a wild experience. Expect a total wealth of knowledge and to learn many new things from John!We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.Kontura Wellness:https://konturawellness.com/John’s Website: https://johnamaral.com/John’s IG: https://www.instagram.com/drjohnamaral/?hl=enFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Elizabeth Hand, founder of Ställe Studios in NYC. Elizabeth started her now celebrity-packed beauty studio entirely from scratch and has a super inspiring story of how she got to where she is, all on her own. The two discuss all things beauty - from holy grail skincare and Elizabeth’s must-haves in any cabinet to peels, lasers, filler and more. Elizabeth is a total wealth of knowledge when it comes to the skin, and you will 100% walk away from this episode with your own, new beauty toolkit.We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.Kontura Wellness:https://konturawellness.com/Ställe Studios Website: https://stallestudios.com/treatments/Elizabeth’s IG: https://www.instagram.com/elizabethgracehand/Ställe Studio’s IG: https://www.instagram.com/stallestudiosFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this intimate solo episode, Elizabeth is sharing her pelvic pain story. How it began, the many different solutions she attempted, and where she ultimately landed to heal. This episode does not just apply to those with pelvic pain, as the healing mechanism Elizabeth eventually discovered applies to ALL pesky, ‘unsolvable’ chronic conditions. Whether you have pelvic pain, TMJ, migraines, IBS, anxiety, back pain or something else - this episode could change the way you operate entirely!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down for the second time with her personal healer/therapist, Christine Lang, to discuss the energetics of relationships and dating. This topic came highly requested, and having worked with thousands of clients healing with relationship problems — whether with dating, relationship or self — Christine brings a very interested, energetically attune lens to the conversation. Elizabeth and Christine discuss getting clear on what you’re pursing when dating, how to tune into your spirit in dating & relationships, compatibility of core values. They chat about warning signs in dating, what to ask on initial dates to better understand a potential partner, and also how to know when to leave or end a relationship. Whether you’re single, married or anything in between, this is one you don’t want to miss!For additional, weekly tea-filled episodes, join the TWP PatreonChristine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndresFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Sachs, a psychotherapist and the mind behind The Cure For Chronic Pain, shares her transformative journey from suffering to healing. She discusses how emotional roots fuel chronic conditions like IBS and migraines, and introduces 'journal speak' as a powerful tool for releasing suppressed emotions. The conversation highlights the importance of mind-body medicine, redefining pain as a protective mechanism, and fostering self-compassion. Nicole's insights inspire listeners to embrace their healing journeys and explore community support through immersive retreats.

In this solo episode, Elizabeth addresses a few big questions that have come through on Instagram. Firstly, her experience with Lyme disease - her diagnosis, process & treatments. She often spends time talking about treatments & therapies that have really served her, so today she addresses the question of which have NOT worked - discussing a handful of funny stories and attempts at healing that were major fails. She also gives a quick update on her mold cleanse and how it feels having completed it.For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.