

Off The Vine with Kaitlyn Bristowe
PodcastOne
On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!
Episodes
Mentioned books

Mar 14, 2023 • 57min
Savannah Chrisley Knows Best: The Legal System, Love, & Looking Forward
It’s been two years since Savannah Chrisley was on the mic with Kaitlyn, and it’s an understatement to say that a LOT has happened since their last conversation. Per usual, Savannah is not holding back as she opens up about all that has changed since 2021, including officially being “off” with her on-again,-off-again former fiancé, navigating life with her parents in prison, raising her siblings at just 25 years old, and finding herself through her new podcast, Unlocked. With all that’s going on, Savannah still manages to look on the bright side and continues to educate herself in the fight for her family. She reveals whether she’s resentful of her parents, what her dating life looks like now, how her relationship with God has evolved, and how she handles the negativity from the public eye. Kaitlyn wraps the pod by unlocking some of Savannah’s private life in a game of rapid-fire. And, don’t miss Kaitlyn on Savannah’s podcast for part one of their nothing-off-limits conversation!
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
THUMA - Go to Thuma.co/VINE to receive a $25 credit towards your purchase of The Bed plus free shipping in the continental U.S.
EUROPEAN WAX CENTER - Stay cool, confident, and smooth all season long with the experts at European Wax Center. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 9, 2023 • 38min
Grape Therapy: Unapologetically Adjusting with Michelle Young (Pt 2)
KB and Michelle are back in your ear holes for part two of their conversation. In this Grape Therapy sesh, they’re talking all about navigating social media, going through a breakup in the public eye, and what is most important during our time here on this floating rock. Michelle explains why her theme in life right now is captured by the phrase “unapologetically adjust,” including what these words mean to her and why she encourages everyone out there listening to trust their gut alongside her. The two also get into all the incredible moves Michelle is making with her new website, michelleyoungofficial.com and her MY Impact initiative, which allows all those interacting with social media to actually make a difference. Michelle shares what initiatives she’s most passionate about currently and how you can make an impact just by following along. Plus, we get a Row-mance Roundup all about Mr. “Shacklecross’s” season!
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - You can try Peloton Row risk free with a 30 Day Home Trial. See additional terms at onepeloton.com/home-trial
PROGRESSIVE - Quote at Progressive.com to join the ov er 29 million drivers who trust Progressive
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 7, 2023 • 49min
Michelle Young: Life & Love After The Bachelorette (Pt 1)
Michelle and KB are reunited and it feels SO good. Nearly two years after her Bachelorette “journey,” Michelle is sharing what life looks like now, from shifting her career to choosing to remain a part of the Bachelor franchise to continuously learning more about herself. The two are getting into Zach’s season of The Bachelor, including what Michelle thinks of the women of his season after meeting several of them and why she feels she lost out during her time on the show. Kaitlyn learns why returning to the classroom was both Michelle’s downfall and saving grace, and why Michelle has decided to share her experience with anxiety and mental health through social media following the show. Plus, they’re talking about the ridiculous notion that women lose value when they’re not part of a relationship, the highlights of their year so far, and dealing with keyboard warriors. Stay tuned this Thursday to hear part two of this convo, where Michelle dives into her new career endeavors and opens up about her breakup.
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - You can try Peloton Row risk-free with a 30 Day Home Trial. See additional terms at onepeloton.com/home-trial
STARBUCKS READY-TO-DRINK COFFEE - Available now, online or wherever you buy groceries
THUMA - Go to Thuma.co/vine to receive a $25 credit towards your purchase of The Bed plus free shipping in the continental U.S.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 2, 2023 • 49min
Arie & Lauren Luyendyk: Parenting, Life in the Public, and Planning Date Night
Three kids, two reality TV shows, and one new company later, it’s safe to say that today’s guests have a LOT going on! Bachelor Nation couple, Lauren and Arie, join KB to catch up on all the exciting things happening in their lives after just celebrating their four-year anniversary. They share how they navigate living their lives in the public eye, how they keep their relationship fresh, and what’s it like raising not one, not two, but three Gemini babies. And of course, these alums have to reminisce on their Bachelor days, which comes full circle with their new company Duo, an app that provides the best date ideas and even sets couples up on surprise (some might say Bachelor-esque) outings! Arie and Lauren give some hot dating tips for K&J, share a pretty painful confession from their early days together, and play two truths and a lie to see how well they know each other after these past four years. We also get some listener questions, a Zachelor recap, and a manifesting moment to wrap it all up!
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 28, 2023 • 41min
Kat Stickler: Keeping It Relatable & Resilient AF
Firecracker, fellow ambivert, “entertainer,” and the TikTok queen herself, Kat Stickler, joins Kaitlyn to talk everything from public breakups to creating viral content to the videos she wishes she didn’t post. Kat has had a wild couple of years, and she’s shared the high highs and low lows with her audience on social media, proving you never need to cry alone if you have the internet on your side. Per usual, Kat is not holding back as she talks to KB about her 10 (!!) million TikTok followers, what it’s like raising her baby girl post-divorce, and how her humor and positivity from her former career with the VA translates to her social media. Plus, Kat is sharing a hilarious confession that takes place in the bedroom, and Kaitlyn is sharing, well, half a confession… you’ll want to make sure to stick around to hear the unexpeted twist.
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 23, 2023 • 55min
Grape Therapy: Getting Chirped & Winning Medals with Olympian Ellie Black
When Jonathan Van Ness tells you to have an Olympic gymnast and fellow-Canadian sweetie on the podcast, you listen. The one and only three-time Olympian Ellie Black joins Kaitlyn to talk about everything gymnastics, and it turns out a lot of her wisdom applies to so, so much more than sports… who woulda thought? Ellie is sharing how she got involved in the sport, what training and recovery look like, how she calms her nerves before heading into competition, and why she chooses to compete whenever possible with a flower in her hair. She’s also opening up about mental health in the world of gymnastics and beyond, and why it’s so important to have role models like Simone Biles standing up for themselves and their well-being. No matter how incredible these athletes are, they are still humans first, just like the rest of us. Plus, we get to witness another Canadian use the word “chirp” and hear Kaitlyn’s thoughts on this week’s episode of The Bachelor.
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
JUST THRIVE - For a limited time, you can save 20% on a 90 day bottle of Just Thrive probiotic and Just Calm https://justthrivehealth.com/discount/VINE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 21, 2023 • 57min
Vienna Pharaon, LMFT: Little Mindful Moments & The Origins of You
Kaitlyn’s friend, licensed marriage and family therapist, and now-author Vienna Pharaon AKA @mindfulmft is back on the pod to continue our lil mental health journey. Yes, Kaitlyn, Vinos, and everyone out there … we are all on this (sometimes dysfunctional) healing path together! Vienna explains how her own origins and childhood wounds led her to a career in therapy and more recently, to writing her new book, The Origins of You. Her book will help readers of all backgrounds identify wounds from their families of origin to ultimately heal, rewire, and improve themselves and their relationships. As Kaitlyn continues her own post-retreat healing journey, she opens up about noticing small shifts in her everyday patterns and ways of thinking, and continues to ask the questions that we all wonder: Is it ever the case that ignorance is bliss? Does time heal all wounds? And, what does healing actually look like? Let’s grow together, Vino fam!
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
HONEY LOVE - Treat yourself to the best shapewear on the market and save 20% with the code VINE at https://www.honeylove.com/VINE!
PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 16, 2023 • 1h 3min
Grape Therapy: Dani Austin on Hair Loss Stress & Doing Our Best
Fashion and lifestyle influencer, not to mention OG Bachelor fan, Dani Austin joins Kaitlyn for today’s therapy session centered all around her hair loss journey, motherhood, and putting herself out there on the interwebs for an entire decade. Kaitlyn first started following Dani because, like many, she found herself struggling with hair loss and the stigma that comes along with it. Dani opens up about her own hairloss experience and how it ultimately led her to found her company Divi, a clean scalp care line meant to make you feel absolutely divine. The Kardashians may have posted about it, too … no big deal. Dani also shares what it’s like being named as one of Forbes Top 50 Creators (and the BTS of a Forbes party), why she decided to play matchmaker for her brother (and which Bachelor stars helped out), and what mom guilt and postpartum has looked for her as she raises two under two.
Thank you to our sponsors! Check out these deals for the Vinos:
LUME - As a special offer my listeners, new customers GET $5 OFF a Lume Starter Pack with code VINE at LumeDeodorant.com.
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.
HYUNDAI - The Hyundai IONIQ 5 is MotorTrend’s 2023 SUV of the Year. Available in limited quantities and select states only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 snips
Feb 14, 2023 • 53min
Jay Shetty: What Does It Mean to Love?
Today’s episode is one of Kaitlyn’s all-time favorites, and we’re betting it will be one of yours too after you hear her conversation with award-winning host of On Purpose, Chief Purpose Officer at Calm, and New York Times bestselling author, Jay Shetty. No matter what phase or stage of love you’re in or whether you find yourself in solitude this Valentine’s Day, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. Jay’s new book, 8 Rules of Love, is all about developing the skills to love and controlling what’s in our hands, and he’s sharing why Hollywood romance and what we grow up seeing as “true love” can take us in the wrong direction. The tangible tips and incredible insight from their dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.
Jay's second book, 8 Rules of Love, is available for purchase at 8RulesofLove.com and wherever books are sold. To catch Jay on his first ever world tour 'Love Rules', go to JayShettyTour.com for tickets.
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
HYUNDAI - The Hyundai IONIQ 5 is MotorTrend’s 2023 SUV of the Year. Available in limited quantities and select states only.
JENNI KAYNE - Find your forever pieces at jennikayne.com/home and get 15% off your first order when you use code VINE at checkout.
ADVOCARE - You can find your flavor of Spark® and discover more products for all your health and wellness solutions at AdvoCare.com/OTV.
JUST THRIVE - For a limited time, you can save 20% on a 90 day bottle of Just Thrive probiotic and Just Calm at: https://justthrivehealth.com/discount/VINE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 9, 2023 • 60min
Grape Therapy: Terrified, Empowered, & Everything in Between with Lindsay Ell
Started in the prairie, now we here! So, let’s go girls. Lindsay Ell, a Canadian gal turned Nashville star, joins Kaitlyn IRL for a long overdue catchup about everything from a recent trip with her boyfriend (yes, boyfriend!) to her upcoming tour with Shania Twain (yes, Shania!) to a rock bottom moment that’s further proved that healing is a lifelong journey. The two have plenty to discuss when it comes to comparison culture and true vulnerability, and they are both opening up about all things body image, relationships, and self love. Lindsay reveals how her upcoming tour with Shania came to be, the beauty of laughing in the places we once cried, and how she’s learned to care less what everyone thinks. And, her confession takes place during her first time performing at Madison Square Garden. No biggie. This conversation will leave you feeling inspired to both manifest your dreams and offer yourself some much deserved compassion.
Thank you to our sponsors! Check out these deals for the Vinos:
PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.
TALKSPACE - As a listener of this podcast, you’ll get $100 off of your first month with Talkspace when you go to Talkspace.com.com/VINE.
PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


