Off The Vine with Kaitlyn Bristowe

When Jonathan Van Ness tells you to have an Olympic gymnast and fellow-Canadian sweetie on the podcast, you listen. The one and only three-time Olympian Ellie Black joins Kaitlyn to talk about everything gymnastics, and it turns out a lot of her wisdom applies to so, so much more than sports… who woulda thought? Ellie is sharing how she got involved in the sport, what training and recovery look like, how she calms her nerves before heading into competition, and why she chooses to compete whenever possible with a flower in her hair. She’s also opening up about mental health in the world of gymnastics and beyond, and why it’s so important to have role models like Simone Biles standing up for themselves and their well-being. No matter how incredible these athletes are, they are still humans first, just like the rest of us. Plus, we get to witness another Canadian use the word “chirp” and hear Kaitlyn’s thoughts on this week’s episode of The Bachelor. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  JUST THRIVE - For a limited time, you can save 20% on a 90 day bottle of Just Thrive probiotic and Just Calm https://justthrivehealth.com/discount/VINE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn’s friend, licensed marriage and family therapist, and now-author Vienna Pharaon AKA @mindfulmft is back on the pod to continue our lil mental health journey. Yes, Kaitlyn, Vinos, and everyone out there … we are all on this (sometimes dysfunctional) healing path together! Vienna explains how her own origins and childhood wounds led her to a career in therapy and more recently, to writing her new book, The Origins of You. Her book will help readers of all backgrounds identify wounds from their families of origin to ultimately heal, rewire, and improve themselves and their relationships. As Kaitlyn continues her own post-retreat healing journey, she opens up about noticing small shifts in her everyday patterns and ways of thinking, and continues to ask the questions that we all wonder: Is it ever the case that ignorance is bliss? Does time heal all wounds? And, what does healing actually look like? Let’s grow together, Vino fam!  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  HONEY LOVE - Treat yourself to the best shapewear on the market and save 20% with the code VINE at https://www.honeylove.com/VINE!  PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fashion and lifestyle influencer, not to mention OG Bachelor fan, Dani Austin joins Kaitlyn for today’s therapy session centered all around her hair loss journey, motherhood, and putting herself out there on the interwebs for an entire decade. Kaitlyn first started following Dani because, like many, she found herself struggling with hair loss and the stigma that comes along with it. Dani opens up about her own hairloss experience and how it ultimately led her to found her company Divi, a clean scalp care line meant to make you feel absolutely divine. The Kardashians may have posted about it, too … no big deal. Dani also shares what it’s like being named as one of Forbes Top 50 Creators (and the BTS of a Forbes party), why she decided to play matchmaker for her brother (and which Bachelor stars helped out), and what mom guilt and postpartum has looked for her as she raises two under two.  Thank you to our sponsors! Check out these deals for the Vinos: LUME - As a special offer my listeners, new customers GET $5 OFF a Lume Starter Pack with code VINE at LumeDeodorant.com.  PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive. HYUNDAI - The Hyundai IONIQ 5 is MotorTrend’s 2023 SUV of the Year. Available in limited quantities and select states only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is one of Kaitlyn’s all-time favorites, and we’re betting it will be one of yours too after you hear her conversation with award-winning host of On Purpose, Chief Purpose Officer at Calm, and New York Times bestselling author, Jay Shetty. No matter what phase or stage of love you’re in or whether you find yourself in solitude this Valentine’s Day, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. Jay’s new book, 8 Rules of Love, is all about developing the skills to love and controlling what’s in our hands, and he’s sharing why Hollywood romance and what we grow up seeing as “true love” can take us in the wrong direction. The tangible tips and incredible insight from their dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.  Jay's second book, 8 Rules of Love, is available for purchase at 8RulesofLove.com and wherever books are sold. To catch Jay on his first ever world tour 'Love Rules', go to JayShettyTour.com for tickets. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  HYUNDAI - The Hyundai IONIQ 5 is MotorTrend’s 2023 SUV of the Year. Available in limited quantities and select states only. JENNI KAYNE - Find your forever pieces at jennikayne.com/home and get 15% off your first order when you use code VINE at checkout. ADVOCARE - You can find your flavor of Spark® and discover more products for all your health and wellness solutions at AdvoCare.com/OTV.  JUST THRIVE - For a limited time, you can save 20% on a 90 day bottle of Just Thrive probiotic and Just Calm at: https://justthrivehealth.com/discount/VINE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Started in the prairie, now we here! So, let’s go girls. Lindsay Ell, a Canadian gal turned Nashville star, joins Kaitlyn IRL for a long overdue catchup about everything from a recent trip with her boyfriend (yes, boyfriend!) to her upcoming tour with Shania Twain (yes, Shania!) to a rock bottom moment that’s further proved that healing is a lifelong journey. The two have plenty to discuss when it comes to comparison culture and true vulnerability, and they are both opening up about all things body image, relationships, and self love. Lindsay reveals how her upcoming tour with Shania came to be, the beauty of laughing in the places we once cried, and how she’s learned to care less what everyone thinks. And, her confession takes place during her first time performing at Madison Square Garden. No biggie. This conversation will leave you feeling inspired to both manifest your dreams and offer yourself some much deserved compassion. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  TALKSPACE - As a listener of this podcast, you’ll get $100 off of your first month with Talkspace when you go to Talkspace.com.com/VINE.   PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristin Cavallari, Founder of Uncommon James, co-host of the Back to the Beach podcast, author, mama, and so much more, is back on the pod! Since she was last on the mic with Kaitlyn over a year ago, the two gals have become fast pals, and they recap their recent New Years’ shindigs and the behind the scenes of their friendship. They’re also both opening up about recent spiritual journeys and the actions they have taken to become the most enlightened versions of themselves, from therapy trips to psychedelic trips. KB and Kristin also talk headlines and open up about the good, the bad, and the ugly of being in the spotlight, from dating (yes, they go there) to revisiting their public pasts. Kristin shares what her kids think about her dating life, what we can expect in the next season of her pod with ex Stephen, and how her mindset on relationships has changed during her last few years of being single.  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  LET’S GET DEEP - Spice things up this Valentine's day with the game Let's Get Deep from the creators of What Do You Meme? and get 20% off with promo code VINE at whatdoyoumeme.com/letsgetdeep. JUST THRIVE -For a limited time, you can save 20% on a 90 day bottle of Just Thrive probiotic and Just Calm athttps://justthrivehealth.com/discount/VINE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming right off Not Skinny But Not Fat, Kaitlyn was honored to welcome this Vine-y for a Part 2 to talk all things celebrity gossip, reality TV, and anti-bucket-list goals. Amanda Hirsch may have started her brand as a small meme account (we’ll get into that) but it wasn’t long until she was literally eating salads with the Kardashians, and she fills Kaitlyn in on how she infiltrated this famous family by passing some cryptic tests. The two are also manifesting a four way interview with themselves and the power couple that is Machine Gun Kelly and Megan Fox, sharing their BHAGs (big, hairy, audacious goals), and giving their thoughts on Bachelor Nation. Plus, they’re getting into all the hot goss on Austin Butler, Miley Cyrus, and the one and only Pete Davidson who may just not be what he seems.  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Newlyweds Tay and Taylor Lautner (AKA girl Tay and boy Taylor) join KB in Nashville to talk about everything from The Bachelor to mental health and Taylor shares maybe the best confession we’ve ever heard on the pod. They tell us the adorable story of how they met, the importance of 1111 and butterflies in their lives, and how their recent focus on mental health has transformed into a new podcast and more. As an OG Bachelor fan, boy Taylor is ready to tackle the bios for Zach Shallcross' season of The Bachelor! The Lautners make some predictions for this season, tell us their hypothetical limo entrances, and we find out why Taylor got a call from the producers a few years back. And to wrap it up, Tay gives us more insight into her nonprofit foundation, Lemons by Tay, that supports and encourages those struggling with their mental health.  I think it's safe to say we are all officially #TeamJacob after talking to these two cuties. Make sure to check out their pod, The Squeeze, launching tomorrow, February 1st! Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  JUST THRIVE - For a limited time, you can save 20% on a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com with promo code: VINE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Kaitlyn is away doing her own inner child work, we thought why not bring some more resources to the Vinos? Two licensed therapists, Emmalee and Jennifer AKA the ShrinkChicks, are diving even deeper into the topics discussed in Tuesday’s inner child work episode. They’re answering all of your questions when it comes to embracing your inner child and entering your healing journey: Is this work going to change how I feel about my parents? How can we recognize and unlearn our childhood patterns? How can we alter the stories we tell ourselves? Plus, they share resources to get started on your healing journey whether you’re looking to enter traditional therapy or hoping to do this work on your own. They wrap by calling some therapy BS and practicing what they preach by embracing their inner children and delivering some quality therapist jokes.  Books Emmalee and Jennifer would recommend include:  Adult Children of Emotionally Immature Parents by Lindsay Gibson  Recovery of Your Inner Child by Lucia Cappacione No Bad Parts by Richard Schwartz Homecoming: Reclaiming and Healing Your Inner Child by John Bradshaw It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved (Self-Compassion) by Yong Kang Chan Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  HYUNDAI - The reviews are in. And they are spectacular. The Hyundai IONIQ 5 is MotorTrend’s 2023 SUV of the Year. Hyundai. It’s your journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before Kaitlyn departed for her week-long therapy retreat, she brought in two experts to help us learn more about inner child work. Emmalee and Jennifer, AKA the ShrinkChicks, join the pod to explain everything inner child: Who is our inner child? Does everyone need to do inner child work, or what are some signs we should? How can we raise our children without harming their inner child? And what can we do to work on our inner child outside of traditional therapy (there’s plenty!)? Em, Jen, and KB are very vulnerable in today’s episode as they use examples from their personal lives to dig deep into inner child wounds, anti-relational behaviors and cycles we fall into, and even share confessions from their childhood. Stay tuned for Thursday’s Grape Therapy where the ShrinkChicks return to answer all of YOUR questions about inner child work. In the meantime, be sure to check out their podcast to learn about inner child work and much more. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.