Off The Vine with Kaitlyn Bristowe

Dusty, crusty and fully embracing the chaos of moving… KB is solo dolo-ing it up from her NEW home surrounded by boxes that need to be unpacked. But before tackling the boxes, she decided to hop on the mic to unpack her emotions from the grief of leaving a home that has so many memories to the excitement of starting the next chapter to navigating the fear that comes with big changes. She talks about the weird stuff she’s been stress eating, from hot sauce on eggs to Primal Kitchen’s pesto mayo on cucumbers. Is KB the only one who eats weird combos like this? She also recaps her trip to Dublin with Clio, shares her thoughts on The Golden Bachelor finale and what her plans are for the holidays. To wrap it up, she shares a confession that left her movers knowing a little toooo much. Whoops! Thank you to our sponsors! Check out these deals for the Vinos: L’OREAL — Visit Target online and in-store to buy the new Bright Reveal Dark Spot Serum and Broad-Spectrum SPF 50 Daily Lotion today. LUME — Use code VINE at LumeDeodorant.com. New customers get $5 off Lume’s Starter Pack and for a limited time, returning customers can get $5 off their next purchase of $30 or more, too!  BOMBAS — Go to Bombas.com/VINE and use code V INE for 20% off your first purchase.  HONEY LOVE — Visit HoneyLove.com/VINE to save up to 20% Off sitewide this month only.  PROGRESSIVE INSURANCE: Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After three consecutive Bachelorette seasons (Clare Crawley, Tayshia Adams, and Katie Thurston), we were all a little surprised to see Blake Moynes back on our TV screens for Bachelor in Paradise. And he's back on the pod to unpack his experience with fellow Canadian, friend, and your favorite podcast host, Kaitlyn Bristowe. Everything from why he decided to head down to the beach to how he is feeling now to how he felt talking to Katie for the first time in two years. Plus, Kaitlyn asks him everyone's burning question – Did Katie really call him 'Daddy'? But she doesn't just care about the Bachelor stuff, so he shares more about his work with wildlife and why he would rather go on 'Naked and Afraid' than another reality dating show. To wrap it up, Blake provides a very embarrassing and gross confession that he hopes people can relate to. We sure love an honest King. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON — For Peloton’s best offer of the season, head to OnePeloton.com/deals . All access membership separate. Terms apply. CUROLOGY — You can get up to 6 skincare products FREE when you go to Curology.com/VINE.  LIVING PROOF — Go to LivingProof.com/VINE and use the code VI NE to get 15% off your next purchase.  DRAFT KINGS — Download the DraftKings Casino app NOW and sign up with promo code VINE and play $5 to get $100 in casino credits.  Gambling problem? Call 1-800-GAMBLER or visit www.1800gambler.net. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. 21+. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility and deposit restrictions apply. One per opted-in new customer. $5 wager required. Max. $100 in Casino Credit awarded which require 1x play-thru within 7 days. Terms at casino.draftkings.com/holidays on the house. Restrictions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn is joined by a dynamic duo (complete opposites yet the perfect match), toddler experts, and the creators of the online parenting community, Big Little Feelings, Kristin and Deena. With over 3 million Instagram followers and the top-charting podcast on Apple Podcasts, these ladies share how it all began, navigating the wild ride of managing both motherhood and building a successful brand. Big Little Feelings provides a space where you can ask honest questions and get support without feeling shamed or judged for not being the "perfect parent." From intentional parenting choices to embracing imperfections, they discuss the highs and lows of parenting, offering realistic advice and actionable tips. From public tantrums to potty training, tune in for some real talk about the messy, beautiful chaos that is parenthood. This episode is a reminder that you're not alone, you're not failing—you're f*cking crushing it.  Thank you to our sponsors! Check out these deals for the Vinos: HATCH — Go to Hatch.co/OTV to get $20 off and free shipping!  OUAI — Go to TheOuai.com for 15% off sitewide when you enter promo code VINE.  PROGRESSIVE — Try the Name Your Price® tool at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BONUS EPISODE!! Tune in to learn all about skincare: Acne, aging, and tips for healthier skin. After dealing with cystic acne for 10+ years, Danielle Gronich, a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, worked with thousands of people across all ages and ethnic backgrounds to achieve a 98% success rate in clearing patients’ skin. One of these patients was Kayleigh Christina, a Certified Holistic Nutritionist who suffered her own bout of cystic acne in her mid-twenties and finally got clear through Danielle’s comprehensive, whole-body approach to skin wellness. Connecting over their mutual passion for holistic health, the two dove into the clinical research together to uncover the nasty truth about conventional skincare for acne and aging: most acne products contain toxic, hormone disrupting ingredients, while products that target aging are full of pore-clogging fillers. Determined to deliver a safer, more effective alternative to traditional skincare, they joined forces to formulate CLEARSTEM - the first toxin-free brand that targets both acne and aging at the same time. They join Kaitlyn to discuss the root causes of acne, from common ingredients in cosmetics and skincare products to everyday foods and activities. Learn how to keep your skin healthy and youthful with these important tips about health and skincare. Take the Skincare Quiz at: https://clearstemskincare.com/pages/quiz Get 20% off with code OFFTHEVINE at https://clearstemskincare.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? What foods are digested properly when your body is in fight or flight mode? Is it better to eat healthy? Learn more about how to move through difficult times and give your body what it needs to come out stronger and happier on the other side.   Get a Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life Cookbook HERE.  Book a free call with Laura Lea HERE.  Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Try the Ultimate Repair Miracle Hair Rescue, a leave-in spray treatment to repair your damaged hair in ONLY 90 seconds. Use promo code 10VINE for 10% off the travel size on Amazon.   CUROLOGY – You can get up to 6 skincare products FREE when you go to Curology.com/VINE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ladies, this is an important conversation! Dr. Thaïs Aliabadi, board-certified OB/GYN, joins Kaitlyn to educate and empower women to advocate for their health. For far too long, women have been dismissed in the doctor’s office with significant health concerns going undiagnosed. And, you know what? Enough is enough! Are you experiencing irregular periods? Do you have acne? Do you have male pattern hair loss? Well, you could have PCOS (polycystic ovary syndrome). Dr. Aliabadi explains what PCOS is, how to self-diagnose, and shares steps to manage symptoms. She also sheds light on another commonly undiagnosed disease affecting fertility—endometriosis. Knowledge is power; remember, painful periods are NOT normal, and you’re not alone. To learn more, go to @TryTrimly on Instagram. Thank you to our sponsors! Check out these deals for the Vinos: QUINCE — Go to Quince.com/vine for free shipping on your order and 365-day returns. PROGRESSIVE — Try the Name Your Price® tool at Progressive.com. SKIMS — The SKIMS Holiday Gift Shop is now open at SKIMS.com. Plus, get free shipping on orders over $75. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn is channeling her inner Steven Glansberg on today’s solo dolo episode. Just your unfiltered host and a microphone… What could go wrong? She talks about everything from going on a date to meeting Post Malone at the CMA Awards to what happened at Chris Harrison’s wedding. Plus, we get a full rundown of the Friendsgiving meal from the charcuterie board to the leftover turkey sandwiches with Primal Kitchen’s cran mayo. You’ll also learn why Kaitlyn bought a harmonica and what exciting projects she is working on next. Cough, podcast tour, cough. She also shares her thoughts on Gerry, The Golden Bachelor, and what valuable lesson she took away from last week’s episode… Own your farts! This is one you won’t want to miss. Thank you to our sponsors! Check out these deals for the Vinos: APARTMENTS.COM - The place to find a place. WELLA ULTIMATE HAIR REPAIR - Get 10% off your order when you use code 10VINE at www.wella.com. JUST THRIVE - Go to JustThriveHealth.com and use code VINE a t checkout. LOFT - Get $25 off your full-price purchase with code OFFTHEVINE at Loft.com.   Offer valid 10/19/23 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code OFFTHEVINE at checkout. Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Big Book Guys recently held their third discussion via Zoom last week, and not to toot our own horn, but this might just be the coolest book club out there. Delicious wine, Bailey’s harmonica playing, AND the author of the book – it doesn’t get better than that! The BBGs are thrilled to have Freida McFadden join them for a discussion about her book, 'The Housemaid.' If you haven’t read it yet, now is the time. It's a real page-turner! Freida dives into how she developed the characters, the inspiration behind the storyline, and even how she got her family’s input for mild torture ideas. Now, that’s some family bonding. She also explains how she balances her day job with writing and how being a practicing physician specializing in brain injury has inspired some of her novels. To wrap up, a few book club members ask their questions after reading the book and to top it all off, Freida announces some exciting news about the third book. Join the Book Club on Fable and follow Off The Vine Podcast on Instagram to keep up with all of our book club fun. We will be announcing the next book soon! Thank you to our sponsors! Check out these deals for the Vinos: L'OREAL PARIS – Discover the new Bright Reveal Dark Spot Serum and Broad-Spectrum SPF 50 Daily Lotion. Visit Target online and in-store to buy yours today. BOMBAS – Visit Bombas.com/vine and use code VINE for 20% off your first purchase. JENNI KAYNE – Get 15% off your first order at jennikayne.com/home See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Putting the therapy in ‘Grape Therapy’ today… Gayane Aramyan, LMFT, who specializes in supporting women through significant life transitions and challenges is here to explain what emotional flooding is and walk us all through how to navigate tough situations such as a heated argument, comparing yourself to others on social media, or running into an ex-partner. So, let’s learn how to better regulate our emotions, enjoy healthier relationships, and live our best lives – together! Visit therapywithgayane.com for more Gayane.  Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Get 10% off your order when you use code 10VINE at www.wella.com . LOFT – $25 off your full price purchase with code OFFTHEVINE .  Offer valid 11/9/23 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code OFFTHEVINE at checkout. Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges. CLARINS – Use code VINE23 at checkout for 10% off and a free 7-piece gift of skincare products. ANGI – Your home for everything home.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vinos... Not sure if you’ve noticed but whenever Katie Thurston is on the pod, she is in a new era of her life. We’ve seen her go from dating on The Bachelorette to being single and now she’s bringing it full circle because she is back to dating on our TV screens and is here to talk about it. Not only are we surprised to see her on a reality TV show again, but she’s on two: FBoy Island and Bachelor in Paradise. How did this happen? What was the timeline? KB has questions! They dive deep into how Katie’s experience on FBoy Island compared to The Bachelorette, why she decided to go down to the beaches of Paradise, and what it was like talking to Blake for the first time after 2 years – I mean, imagine having the first time talking to your ex documented on TV. Plus, find out why Katie’s love life is currently like a river and how she almost got in BIG trouble on FBoy Island. And to top it off for the YouTubers, Tommy makes an appearance. It doesn’t get much better than that!  Thank you to our sponsors! Check out these deals for the Vinos: HATCH: Go to Hatch.co/OTV to get $20 off and free shipping!  HONEYLOVE: For this month only, Honeylove is giving up to 50% off sitewide. Visit Honeylove.com/VINE. LUME: Use code VINE at LumeDeodorant.com for $5 off Lume’s Starter Pack. And for a limited time, returning customers can get $5 off their next purchase of $30 or more, too! NUTRAFOL: Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE. OAK ESSENTIALS: Get 15% off their first order when you use code VINE at OakEssentials.com.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.