Off The Vine with Kaitlyn Bristowe

TW: Eating Disorders, Body Dysmorphia Kaitlyn is joined by good friend, health coach, and founder of @RawBeautyTalks, Erin Treloar. Having overcome her own battle with an eating disorder, Erin's passion and life purpose is centered around helping other women feel good in their bodies. Whether or not you struggle with body image, this episode is a great reminder to be mindful of the comments you make, both to others and yourself. Your mind is a powerful tool. Plus, Erin shares valuable tips on intuitive eating, managing emotional eating, and handling cravings without resorting to restriction. Listen in for some inspiration to take that next step toward living your best life! (Apologies for the sound quality, the mics did not work.) “Whatever dreams you have, however you want to feel in your body, it is 1000% accessible. You just gotta believe in yourself enough to take the first step.” - Erin Treloar Helpful links from today’s episode: “55 Ways to Feel Good in Your Body (without the diet) ” Guide Join the Food & Body Freedom Program  Book a Discovery Call with Erin  Help Out with Free to Be: A nonprofit media lite racy and healthy body image program for youth in grades 4 to 9. Thank you to our sponsors! Check out these deals for the Vinos: HATCH: Get $20 off your purchase of the Hatch Restore and free shipping at Hatch.co/OTV.  QUINCE: Go to Quince.com/vine for free shipp ing on your order and 365-day returns. SKIMS: SKIMS Bras are now available at SKIMS.com . Plus, get free shipping on orders over $75! PELOTON: Head to OnePeloton.com/deals for Peloton’s best offer of the season. All access membership separate. Terms apply. PROGRESSIVE: Get a quote today at Progressive.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times bestselling author, CEO and Founder of Money News Network, as well as the host of the chart-topping financial literacy podcast Money Rehab, Nicole Lapin, is here to boost our confidence and knowledge about finances. Whether you’re a "numbers girlie" or not, this episode is for you! It covers dealing with financial anxiety, money management tips, how to ask your employer for a raise, and why dismissing oneself as not a "numbers girlie" can be harmful. Nicole also shares her perspective on what a "dream job" is and reveals what she believes the secret to life is. Why aren't we taught these things in school? Who knows, but that's why we're grateful for podcasts. Thank you to our sponsors! Check out these deals for the Vinos: JUST THRIVE: Get 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com with promo code VINE.  FACTOR: Head to FactorMeals.com/vine50 and use code VINE50 to get 50% off. ANGIE LIST: Your home for everything home. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanderpump Rules’ Katie Maloney joins Kaitlyn to unleash her thoughts on all of your burning questions. How does she feel about dating someone named Tom? What are her thoughts on what happened on Winter House? What went down at BravoCon? She also talks about what communication (or lack thereof) has been had with Rachel since everything went down and why she thinks she should have come back on Season 11 of VPR. We get a sneak peek of what she is excited for this season and whether or not she believes Tom Sandoval has changed. And, of course, we've all been waiting for the ‘Something About Her’ sandwich shop with Ariana Madix to open, so she explains the delay in plans and reassures us that it is not a scam—it is coming! Just be patient, okay?  Click HERE if you’d like to donate to help with the Tennessee Tornado recovery. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON — Head to OnePeloton.com/deals for Peloton’s best offer of the season. All access membership separate. Terms apply. BOMBAS — Go to Bombas.com/vine and use code VINE for 20% off your first purchase JENNI KAYNE — Get 15% off your first order when you use code VINE at JenniKayne.com/home  PROGRESSIVE — Get a quote today at Progressive.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn is back with two of Barstool Sport’s biggest stars, Pat McAuliffe and Joey Camasta. As you know, this hilarious crew never has a shortage of topics to talk about and there is no telling where the conversation will go. Everything from updates on prison inmates to Taylor Swift’s relationship with Travis Kelce. They also discuss re-entering the dating world, meeting people from the DMs, how long they think it takes to get out of the honeymoon phase and we even get a never-been-told ex encounter. As Barstool’s biggest personalities, of course, they had to talk about how the office has been with Dave Portnoy back in charge and what content the Ma’am Mafia should expect to see in the future. Buckle up for this rollercoaster convo full of fun facts and belly laughs. Check out Barstool's Out & About Podcast hosted by Pat and Joey every Wednesday and Friday!  Thank you to our sponsors! Check out these deals for the Vinos: NUTRAFOL —Use promo code VINE at Nutrafol.com for $10 off y our first month’s subscription and free shipping. OAK ESSENTIALS: Go to OakEssentials.com and use code VIN E for 15% off your first order.  ANGIE’S LIST —Your home for everything home. DRAFTKINGS — Download the DraftKings Casino app NOW and sign up with promo code VINE and play $5 to get $100 in Casino credits! Gambling problem? Call 1-800-GAMBLER or visit www.1800gambler.net. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. 21+. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility and deposit restrictions apply. One per opted-in new customer. $5 wager required. Max. $100 in Casino Credit awarded which require 1x play-thru within 7 days. Terms at casino.draftkings.com/holidays on the house. Restrictions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dusty, crusty and fully embracing the chaos of moving… KB is solo dolo-ing it up from her NEW home surrounded by boxes that need to be unpacked. But before tackling the boxes, she decided to hop on the mic to unpack her emotions from the grief of leaving a home that has so many memories to the excitement of starting the next chapter to navigating the fear that comes with big changes. She talks about the weird stuff she’s been stress eating, from hot sauce on eggs to Primal Kitchen’s pesto mayo on cucumbers. Is KB the only one who eats weird combos like this? She also recaps her trip to Dublin with Clio, shares her thoughts on The Golden Bachelor finale and what her plans are for the holidays. To wrap it up, she shares a confession that left her movers knowing a little toooo much. Whoops! Thank you to our sponsors! Check out these deals for the Vinos: L’OREAL — Visit Target online and in-store to buy the new Bright Reveal Dark Spot Serum and Broad-Spectrum SPF 50 Daily Lotion today. LUME — Use code VINE at LumeDeodorant.com. New customers get $5 off Lume’s Starter Pack and for a limited time, returning customers can get $5 off their next purchase of $30 or more, too!  BOMBAS — Go to Bombas.com/VINE and use code V INE for 20% off your first purchase.  HONEY LOVE — Visit HoneyLove.com/VINE to save up to 20% Off sitewide this month only.  PROGRESSIVE INSURANCE: Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After three consecutive Bachelorette seasons (Clare Crawley, Tayshia Adams, and Katie Thurston), we were all a little surprised to see Blake Moynes back on our TV screens for Bachelor in Paradise. And he's back on the pod to unpack his experience with fellow Canadian, friend, and your favorite podcast host, Kaitlyn Bristowe. Everything from why he decided to head down to the beach to how he is feeling now to how he felt talking to Katie for the first time in two years. Plus, Kaitlyn asks him everyone's burning question – Did Katie really call him 'Daddy'? But she doesn't just care about the Bachelor stuff, so he shares more about his work with wildlife and why he would rather go on 'Naked and Afraid' than another reality dating show. To wrap it up, Blake provides a very embarrassing and gross confession that he hopes people can relate to. We sure love an honest King. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON — For Peloton’s best offer of the season, head to OnePeloton.com/deals . All access membership separate. Terms apply. CUROLOGY — You can get up to 6 skincare products FREE when you go to Curology.com/VINE.  LIVING PROOF — Go to LivingProof.com/VINE and use the code VI NE to get 15% off your next purchase.  DRAFT KINGS — Download the DraftKings Casino app NOW and sign up with promo code VINE and play $5 to get $100 in casino credits.  Gambling problem? Call 1-800-GAMBLER or visit www.1800gambler.net. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. 21+. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility and deposit restrictions apply. One per opted-in new customer. $5 wager required. Max. $100 in Casino Credit awarded which require 1x play-thru within 7 days. Terms at casino.draftkings.com/holidays on the house. Restrictions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn is joined by a dynamic duo (complete opposites yet the perfect match), toddler experts, and the creators of the online parenting community, Big Little Feelings, Kristin and Deena. With over 3 million Instagram followers and the top-charting podcast on Apple Podcasts, these ladies share how it all began, navigating the wild ride of managing both motherhood and building a successful brand. Big Little Feelings provides a space where you can ask honest questions and get support without feeling shamed or judged for not being the "perfect parent." From intentional parenting choices to embracing imperfections, they discuss the highs and lows of parenting, offering realistic advice and actionable tips. From public tantrums to potty training, tune in for some real talk about the messy, beautiful chaos that is parenthood. This episode is a reminder that you're not alone, you're not failing—you're f*cking crushing it.  Thank you to our sponsors! Check out these deals for the Vinos: HATCH — Go to Hatch.co/OTV to get $20 off and free shipping!  OUAI — Go to TheOuai.com for 15% off sitewide when you enter promo code VINE.  PROGRESSIVE — Try the Name Your Price® tool at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BONUS EPISODE!! Tune in to learn all about skincare: Acne, aging, and tips for healthier skin. After dealing with cystic acne for 10+ years, Danielle Gronich, a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, worked with thousands of people across all ages and ethnic backgrounds to achieve a 98% success rate in clearing patients’ skin. One of these patients was Kayleigh Christina, a Certified Holistic Nutritionist who suffered her own bout of cystic acne in her mid-twenties and finally got clear through Danielle’s comprehensive, whole-body approach to skin wellness. Connecting over their mutual passion for holistic health, the two dove into the clinical research together to uncover the nasty truth about conventional skincare for acne and aging: most acne products contain toxic, hormone disrupting ingredients, while products that target aging are full of pore-clogging fillers. Determined to deliver a safer, more effective alternative to traditional skincare, they joined forces to formulate CLEARSTEM - the first toxin-free brand that targets both acne and aging at the same time. They join Kaitlyn to discuss the root causes of acne, from common ingredients in cosmetics and skincare products to everyday foods and activities. Learn how to keep your skin healthy and youthful with these important tips about health and skincare. Take the Skincare Quiz at: https://clearstemskincare.com/pages/quiz Get 20% off with code OFFTHEVINE at https://clearstemskincare.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? What foods are digested properly when your body is in fight or flight mode? Is it better to eat healthy? Learn more about how to move through difficult times and give your body what it needs to come out stronger and happier on the other side.   Get a Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life Cookbook HERE.  Book a free call with Laura Lea HERE.  Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Try the Ultimate Repair Miracle Hair Rescue, a leave-in spray treatment to repair your damaged hair in ONLY 90 seconds. Use promo code 10VINE for 10% off the travel size on Amazon.   CUROLOGY – You can get up to 6 skincare products FREE when you go to Curology.com/VINE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ladies, this is an important conversation! Dr. Thaïs Aliabadi, board-certified OB/GYN, joins Kaitlyn to educate and empower women to advocate for their health. For far too long, women have been dismissed in the doctor’s office with significant health concerns going undiagnosed. And, you know what? Enough is enough! Are you experiencing irregular periods? Do you have acne? Do you have male pattern hair loss? Well, you could have PCOS (polycystic ovary syndrome). Dr. Aliabadi explains what PCOS is, how to self-diagnose, and shares steps to manage symptoms. She also sheds light on another commonly undiagnosed disease affecting fertility—endometriosis. Knowledge is power; remember, painful periods are NOT normal, and you’re not alone. To learn more, go to @TryTrimly on Instagram. Thank you to our sponsors! Check out these deals for the Vinos: QUINCE — Go to Quince.com/vine for free shipping on your order and 365-day returns. PROGRESSIVE — Try the Name Your Price® tool at Progressive.com. SKIMS — The SKIMS Holiday Gift Shop is now open at SKIMS.com. Plus, get free shipping on orders over $75. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.