Off The Vine with Kaitlyn Bristowe

#701. Kaitlyn is having one of those days, Vinos. You know, the kind where you record a full 40 minutes and then find out you forgot to press record. Yeahhhh, one of those. BUT, she pulled it together for today’s pod and is joining us from the comfort of her couch. Without having a full pity party, she explains how she has been sick the last few days and down for the count. On the bright side, being a couch potato has allowed her to binge-watch The Crown on Netflix and come up with a pretty decent ins & outs lists for us. Plus, she gets into some behind-the-scenes of The Golden Wedding last week and shares her thoughts on The Golden Globes. To wrap it up, Kaitlyn brings on Stanford Professor, physician, and author Dr. Greg Hammer to lead us all in his GAIN meditation practice. It’s a jam-packed episode — And, she had to record it twice while she was sick... KB deserves some props! Mark your calendars for the next Big Book Guys discussion about 'The Perfect Marriage' on January 31st with the author, Jeneva Rose. Check out more from Dr. Greg Hammer at www.GregHammerMD.com.   Thank you to our amazing sponsors! Check out these deals, vinos: QUINCE: Go to Quince.com/vine for free shipping on your order and 365-day returns. BETTER HELP: Visit BetterHelp.com/vine today to get 10% off your first month. THRIVE MARKET: Go to ThriveMarket.com/OTV for 30% off your first order, plus a FREE $60 gift! PROGRESSIVE: Quote your car insurance at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#700. New year, new intention: No more sh!tting on yourself. Although Kaitlyn admits it is difficult for her to do when all the internet seems to do is just that. On today’s episode, Kaitlyn is joined by one of her besties, Bailey Stanworth , cozied up on the couch with a glass of wine ready to kick off the new year. After discussing their peaks and valleys of 2023, the two of them get into what we all want to know… What happened at Kaitlyn’s grand Gatsby-themed New Year’s Eve party? Plus, Bailey shares her list of over 90 ‘icks’, they set even more intentions for 2024, and debate a potential technicality of the Mile High Club. And to wrap it up, Kaitlyn finally shares the prank her producer pulled on her after a long day and a few glasses of wine – it’s a good one.  Thank you to our amazing sponsor! Check out this deal, Vinos: Use code OFFTHEVINE at clearstemskincare.com for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#699. Gerry Turner and Theresa Nist, Bachelor Nation’s first-ever golden couple, are on the pod today to talk about their whirlwind of an experience both on and off of the show. After watching their love story unfold on The Golden Bachelor, Kaitlyn is excited to talk to them about everything from the sparks on their first date to their first “I love you” and get into all the post-show craziness. The couple shares how they are navigating this new fame, dealing with rumors and bullsh*t headlines, and figuring out the world of social media for the first time. Being in the public eye comes with highs and lows, but Gerry and Theresa are cherishing every moment as they know how fast life goes by. With the LIVE airing of their wedding only a few days away, Theresa is nervous, and Gerry remains cool as a cucumber. Are they writing their own vows? Will all the women from the first Golden Bachelor season be in attendance? How did Kaitlyn make the invite list? Well, tune in to find out. And you can watch the two of them tie the knot LIVE on this Thursday, January 4th at 8pm EST.  Thank you to our amazing sponsors! Check out these deals, Vinos: BETTER HELP — Visit BetterHelp.com/VINE today to get 10% off your first month. PROGRESSIVE — Quote your car insurance at Progressive.com. SKIMS — SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is putting the “therapy” in “Grape Therapy.” It's been almost a year since our favorite Licensed Marriage and Family Therapists, the ShrinkChicks, have been on the pod. A lot can change in a year. Change is a natural part of life, so Em and Jen are here to help us navigate through it. Whether you're stuck in a "what if" spiral, avoiding the painful feeling of the unknown, or you've made a tough decision and need to build yourself back up – this episode is for you. They discuss the feeling that you aren't where you're supposed to be in life (based on societal standards), understanding the lens in which you see the world, cultivating a positive mindset, and reframing setbacks as opportunities for growth. Oh, and don't forget to check out thetherapygroup.com for all your therapy needs – because everyone deserves a little support on their journey! Thank you to our sponsors! Vinos, check out these deals: WELLA: Try the Ultimate Repair Miracle Hair Rescue with 10% off the travel size on Amazon by using promo code 10VINE.  CLEARSTEM: Use code OFFTHEVINE at clearstemskincare.com for 20% off.  DRAFT KINGS: Download the DraftKings Casino app and sign up with promo code VINE and play $5 to get $100 in casino credits.  Gambling problem? Call 1-800-GAMBLER or visit www.1800gambler.net. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. 21+. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility and deposit restrictions apply. One per opted-in new customer. $5 wager required. Max. $100 in Casino Credit awarded which require 1x play-thru within 7 days. Terms at casino dot draftkings dot com slash holidays on the house. Restrictions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dust off that time machine, Vinos! Today’s episode is from back in 2019 and it aged like a fine wine. Kaitlyn and her sister Haley kick off the New Year with 12 months of 30-day challenges. Forget the overdone New Year's resolutions; it is all about setting small, achievable goals that stick.  So, grab a pen and paper to jot down their approachable month-by-month intentions for the new year. From making your bed in January to embracing zero gossip in July, it is a refreshing reminder that big changes come from the small, consistent efforts. Recorded five years ago, but these timeless tips are still kicking it. [No video for today's episode]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tis’ that time of year… Kaitlyn is back home in Canada visiting her family for the holidays. And what better way to get her niece and nephew’s undivided attention than to slap an ole microphone in front of them and ask “juicy” questions, eh? Tune in to hear how they navigate their big feelings, why Sydnee has a ring on her left hand, and of course, we have to take a minute to appreciate Brody’s one-liners throughout the conversation. That kid is a natural-born comedian. Plus, get the low down on the latest TikTok trends, learn some new lingo, and enjoy a bit of feel-good family bonding time.  From KB’s family to yours, Happy Holidays! ?  Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Get 10% off your order when you use code 10VINE at www.wella.com.  CLEARSTEM — Use code OFFTHEVINE at ClearstemSkincare.com for 20% off. LOFT — Use CODE OFFTHEVINE at Loft.com to receiv e $25 off your full price purchase. Offer valid now through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code (OFFTHEVINE) at checkout. Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: Eating Disorders, Body Dysmorphia Kaitlyn is joined by good friend, health coach, and founder of @RawBeautyTalks, Erin Treloar. Having overcome her own battle with an eating disorder, Erin's passion and life purpose is centered around helping other women feel good in their bodies. Whether or not you struggle with body image, this episode is a great reminder to be mindful of the comments you make, both to others and yourself. Your mind is a powerful tool. Plus, Erin shares valuable tips on intuitive eating, managing emotional eating, and handling cravings without resorting to restriction. Listen in for some inspiration to take that next step toward living your best life! (Apologies for the sound quality, the mics did not work.) “Whatever dreams you have, however you want to feel in your body, it is 1000% accessible. You just gotta believe in yourself enough to take the first step.” - Erin Treloar Helpful links from today’s episode: “55 Ways to Feel Good in Your Body (without the diet) ” Guide Join the Food & Body Freedom Program  Book a Discovery Call with Erin  Help Out with Free to Be: A nonprofit media lite racy and healthy body image program for youth in grades 4 to 9. Thank you to our sponsors! Check out these deals for the Vinos: HATCH: Get $20 off your purchase of the Hatch Restore and free shipping at Hatch.co/OTV.  QUINCE: Go to Quince.com/vine for free shipp ing on your order and 365-day returns. SKIMS: SKIMS Bras are now available at SKIMS.com . Plus, get free shipping on orders over $75! PELOTON: Head to OnePeloton.com/deals for Peloton’s best offer of the season. All access membership separate. Terms apply. PROGRESSIVE: Get a quote today at Progressive.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Times bestselling author, CEO and Founder of Money News Network, as well as the host of the chart-topping financial literacy podcast Money Rehab, Nicole Lapin, is here to boost our confidence and knowledge about finances. Whether you’re a "numbers girlie" or not, this episode is for you! It covers dealing with financial anxiety, money management tips, how to ask your employer for a raise, and why dismissing oneself as not a "numbers girlie" can be harmful. Nicole also shares her perspective on what a "dream job" is and reveals what she believes the secret to life is. Why aren't we taught these things in school? Who knows, but that's why we're grateful for podcasts. Thank you to our sponsors! Check out these deals for the Vinos: JUST THRIVE: Get 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com with promo code VINE.  FACTOR: Head to FactorMeals.com/vine50 and use code VINE50 to get 50% off. ANGIE LIST: Your home for everything home. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanderpump Rules’ Katie Maloney joins Kaitlyn to unleash her thoughts on all of your burning questions. How does she feel about dating someone named Tom? What are her thoughts on what happened on Winter House? What went down at BravoCon? She also talks about what communication (or lack thereof) has been had with Rachel since everything went down and why she thinks she should have come back on Season 11 of VPR. We get a sneak peek of what she is excited for this season and whether or not she believes Tom Sandoval has changed. And, of course, we've all been waiting for the ‘Something About Her’ sandwich shop with Ariana Madix to open, so she explains the delay in plans and reassures us that it is not a scam—it is coming! Just be patient, okay?  Click HERE if you’d like to donate to help with the Tennessee Tornado recovery. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON — Head to OnePeloton.com/deals for Peloton’s best offer of the season. All access membership separate. Terms apply. BOMBAS — Go to Bombas.com/vine and use code VINE for 20% off your first purchase JENNI KAYNE — Get 15% off your first order when you use code VINE at JenniKayne.com/home  PROGRESSIVE — Get a quote today at Progressive.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn is back with two of Barstool Sport’s biggest stars, Pat McAuliffe and Joey Camasta. As you know, this hilarious crew never has a shortage of topics to talk about and there is no telling where the conversation will go. Everything from updates on prison inmates to Taylor Swift’s relationship with Travis Kelce. They also discuss re-entering the dating world, meeting people from the DMs, how long they think it takes to get out of the honeymoon phase and we even get a never-been-told ex encounter. As Barstool’s biggest personalities, of course, they had to talk about how the office has been with Dave Portnoy back in charge and what content the Ma’am Mafia should expect to see in the future. Buckle up for this rollercoaster convo full of fun facts and belly laughs. Check out Barstool's Out & About Podcast hosted by Pat and Joey every Wednesday and Friday!  Thank you to our sponsors! Check out these deals for the Vinos: NUTRAFOL —Use promo code VINE at Nutrafol.com for $10 off y our first month’s subscription and free shipping. OAK ESSENTIALS: Go to OakEssentials.com and use code VIN E for 15% off your first order.  ANGIE’S LIST —Your home for everything home. DRAFTKINGS — Download the DraftKings Casino app NOW and sign up with promo code VINE and play $5 to get $100 in Casino credits! Gambling problem? Call 1-800-GAMBLER or visit www.1800gambler.net. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. 21+. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility and deposit restrictions apply. One per opted-in new customer. $5 wager required. Max. $100 in Casino Credit awarded which require 1x play-thru within 7 days. Terms at casino.draftkings.com/holidays on the house. Restrictions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.