Off The Vine with Kaitlyn Bristowe

Time to level up, Baylins! If you've been wanting to make a change in your life but find yourself stuck in a rut, this episode is your sign to start now. Liz Moody joins Kaitlyn on the pod to share tips on managing anxiety, boosting confidence, and taking small steps toward a better life. With over a decade of experience in the health and wellness space, Liz has a wealth of knowledge to share – it's no wonder she wrote a book! They dive into topics like the value of healthy envy (and why we all admire Taylor Swift), the origins of confidence (and why you shouldn't wait to build it), and ways to increase your lifespan by 7 years (because aging is a gift). To wrap it up, they share tips for overcoming the dreaded Sunday Scaries and handling social media comparisons. You’ll want to grab a pen and paper for this one to jot down notes or maybe even a few tattoo ideas. Go grab Liz’s book, 100 Ways to Change Your Life, now at lizmoody.com or her convo card decks at healthyconvo.co!  Thank you to our sponsors! Check out these deals for the Vinos: ANGI – Your home for everything home. PROGRESSIVE – Get a quote at Progressive.com to join the over 28 million drivers who trust Progressive. SKIMS – The Cotton collection and more are available now at SKIMS.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After working on herself and finally finding the light through the darkness, Serene Russell is ready to share her story with Kaitlyn. She's experienced so much hardship over the last few years from the loss of close family members to navigating grief on National TV to then experiencing a difficult heartbreak. Serene shares how she continued to push through the pain, process what she experienced, and get herself to the place she is today—a good place.  In this episode, she opens up about what exactly happened, why she lost trust in herself, and what’s next for her. As heartbreaking as her experience is, we ask that you please not bully or throw hate at anyone. This conversation is part of her healing process, and to let others know that if you are going through a difficult time—it will be okay. Oh, and if you want to hear KB’s confession, leave a review below… We might release it in a future episode if there’s enough interest. For now, we’ve added it to the vault! Thank you to our sponsors! Check out these deals for the Vinos: NUTRAFOL - Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE. LIVING PROOF - Visit LivingProof.com/VINE and use code VINE to get 15% off your first purchase. APARTMENTS.COM - The place t o find a place. LOFT - Get $25 off your full price purchase with code OFFTHEVINE. Offer valid 10/19/23 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code OFFTHEVINE at checkout. Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dixie D’Amelio joins Kaitlyn in NYC, shoes off and a glass of wine in hand, to candidly discuss everything from managing the pressures of fame to sharing her struggles with PMDD (Premenstrual Dysphoric Disorder). It’s pretty obvious that Dixie is destined for the spotlight with her "nails nailing", incredible fashion sense, and her ability to confidently present in front of a crowd of A-list celebrities without getting nervous. Like, how? Then, Kaitlyn and Dixie discuss their similar experiences with PMDD and how it has impacted their relationships and mental health. Now that she's doing much better, Dixie shares how she continues to make small shifts to lead a healthier life and how important it is to advocate for your mental health. After talking about her relationship with social media, Kaitlyn asks some burning questions such as... Is she the same person online as she is in person? What's the deal with the constant speculation around her dating life? And is she releasing new music soon? To wrap it up, they talk about her close-knit family and what it was like watching Charli and Heidi on DWTS (Dancing with the Stars). And for those wondering if Dixie would ever go for the mirrorball trophy... Listen, and you’ll find out! Check out the new season of The D’Amelio Show streaming on Hulu now.   Thank you to our sponsors! Check out these deals for the Vinos: JUST THRIVE — Save 20% off of Just Thrive probiotic and Just Calm when you go to JustThriveHealth.com and use code VINE a t checkout.  INDOCHINO — Use promo code VINE for 10% off when you visit Indochino.com.  JENNI KAYNE — Find your forever pieces at Jenni Kayne and get 15% off with promo code VINE at JenniKayne.com/home!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KB took the second official Big Book Guys meeting to a whole new level with the most remarkable guest imaginable: The GOAT of the literary world, a New York Times Bestselling author with 24 novels/novellas under her belt, and the very author of the book in discussion, Colleen Hoover! Kaitlyn jumps right into the burning questions stemming from their reading of 'Too Late,' from the intriguing pronunciation of "Asa" to the closely guarded secret of the paternity test. But that's just the beginning; Colleen provides us with a behind-the-scenes look at her creative process in crafting the book. She reveals how she wrote it chapter by chapter, hand in hand with her dedicated readers, and offers insights into character development and the challenges of writing dark and twisty novels. This in-depth exploration into the mind of a literary genius is a book club meeting like no other, and you won't want to miss it. It’s not too late to join the book club! The next Big Book Guy read is, ‘The Housemaid’ by Freida McFadden! Buy ‘The Housemaid’ now on Amazon & check out other books Kaitlyn recommends HERE. And, start discussing on the Fable app by going to: fable.co/bigbookguys. Thank you to our sponsors! Check out these deals for the Vinos: ANGI - Your home for everything home.  CLARINS - Use code VINE23 at checkout for 10% off and a FREE 7-piece gift of skincare products. OAK ESSENTIALS - Get 15% off your first order when you use code VINE at OakEssentials.com.  WELLA ULTIMATE HAIR REPAIR - Get 10% off your order when you use code 10VINE at www.wella.com.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Staying on brand, Brianna Chickenfry is hungover today while she joins Kaitlyn in NYC and quickly becomes KB’s new favorite person. These two hit it off right off the bat by bonding over peeing their pants and the show ‘I Think You Should Leave.’ They get even deeper by discussing what Brianna’s childhood was like as an only child basically living in a room full of rodents and what her life is like now co-hosting podcasts with Dave Portnoy, Josh Richards, and her best friend Grace... At the ripe age of 24! Bri built her brand off of being the hungover girl on TikTok, and since leaving her small hometown she has (almost) lost her Boston accent, sold out her first live podcast tour (in one day), and yet remained friends with the same people she grew up with. She’s a real one. Wine was drank, secrets were shared and forces were joined on today’s episode, you don’t want to miss it. Thank you to our sponsors! Check out these deals for the Vinos: BETTERHELP: This episode is brought to you by BetterHelp. Visit BetterHelp.com/vine today to get 10% off your first month. CUROLOGY: Go to Curology.com/vine to get up to 6 skincare products FREE with free shipping. L’OREAL PARIS: Visit Target online and in-store to buy your Bright Reveal Dark Spot Serum and Broad-Spectrum See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The #1 question Kaitlyn gets asked (hands down) is, “How do you manifest?” Well, Chris Corsini is back on the pod today to explain exactly how to manifest, or as he calls it, "co-create with the universe." It's literal magic, so don't let someone with no abracadabra tell you there's no such thing as magic. Chris also pulls tarot cards for the group to see what we're walking into and letting go of for this Fall Equinox. These messages really resonated with KB, so let us know in the reviews if they resonated with you too. There are about 16 months left with Aries in the North Node, so make sure you're taking full advantage of it! Don't know what a node is? That's okay! Kaitlyn didn't either... There's so much to learn about the universe, so buckle up because we're only getting started! So, if you want to learn more, check out Chris' workshops : Watch the Node Workshop Here  Check out the Equinox Workshop Here  Thank you to our sponsors! Check out these deals for the Vinos: MODERN FERTILITY — Get $20 off your fertility test when you go to modernfertility.com/offthevine.  OUAI — Go to theouai.com and use code VINE for 15% off any purchase. QUINCE — Go to quince.com/vine for free shipping on your order and 365-day returns.  SHOPIFY — Go to shopify.com/vine to take your business to the next level today. ANGI — Your home for everything home.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All the way from Portugal, Chris Corsini is joining Kaitlyn in her Nashville studio just for THIS podcast. Chris is an astrologer, intuitive genius, ASL interpreter, fellow Canadian Gemini, and Kaitlyn’s favorite person to follow on Instagram. This multi-hyphenate powerhouse is here to explain everything we need to know about astrology. From what your sign can tell you to the power of the moon to what the heck a node is and why it is so important (especially right now). Chris provides some useful insight on how to use this energetic shift to realize what doesn't work for you anymore and stand in your truth. Whether you are already an astrology buff, just dabbling, or have no idea what any of it means – you can take something away from this conversation. Stay tuned next Thursday for even MORE Chris! Learn how to manifest, or as Chris prefers to call it, co-create with the universe, and hear what messages the tarot card have for all of the Vinos. AND, check out Chris' workshops HERE for more information on nodes, full moon energy and more! Thank you to our sponsors! Check out these deals for the Vinos: BETTER HELP — This episode is brought to you by Better Help. Visit BetterHelp.com/VINE today to get 10% off your first month. BOMBAS — Go to Bombas.com/vine and use code VINE for twenty percent off your first purchase. LUME: Get $5 off your Starter Pack with promo code VINE at lumepodcast.com . HONEY LOVE: Save 20% Off at honeylove.com/VINE . PROGRESSIVE: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn and her mom, Leslie EDITH, were two booked and busy b!tches in Italy last week – and they are here to talk about it! What started as Kaitlyn’s birthday gift to Leslie turned into the trip of a lifetime for this mother-daughter duo. They talk about their magical air balloon ride in Tuscany, the mystical memories made in the historical churches, and what happens when you take (a little too much) melatonin before a wine tasting tour. These two had the best time! It was a week full of singing show tunes, avoiding garlic (you’ll find out why), and a few confession-worthy mishaps that they ALMOST forgot to share. It’s just a feel-good episode with our favorite Canadian beauty, Momma B. THANK YOU to our sponsors! Check out these deals for the vinos: DoorDash — Get 50% off your first DoorDash order up to a $20 value when you use code VINE at checkout. Nutrafol — Nutrafol is offering my listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter t he promo code VINE. Warby Parker — Try 5 pairs of glasses at home for free at warbyparker.com/otv. Living Proof — Visit LivingProof.com/VINE and use code VINE to get 15% off your first purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About half the population has one, and yet there is STILL shame? We’re talkin’ vaginas, Vinos! Lo Bosworth joins Kaitlyn in NY to share what she’s learned as the founder of an incredible women’s wellness brand, Love Wellness. From vaginal health to business advice and everything in between. These two talk about destigmatizing discharge, why women’s health is so reactive, and how the brain, gut, and vagina are all in cahoots. (Who knew?) This episode is packed with so many tidbits of knowledge, it’s the education we wish we had in school. Plus, Lo and Kaitlyn get into the challenges of entrepreneurship, the importance of self-care, and the luxury of having a good night's sleep. Oh, and Lo tries convincing KB to hop on the Sex and the City train – will she do it? Who knows! Cheers to celebrating womanhood and kicking vaginal stigma out the door! Find more resources at lovewellness.com or @lovewellness on Instagram .  THANK YOU to our sponsors! Check out these deals for the vinos: Clarins — Use code VINE23 at checkout for 10% off and a free 7-piece gift of skincare products at Clarins.com.  Curology — Get up to 6 skincare products FREE–up to a $52 value–with free shipping, and a no-cost consultation with a licensed dermatology provider when you go to Curology.com/VINE.  WaterBoy — Get an exclusive 15% off discount when they use the code VINE at Waterboy.com.  SKIMS — SKIMS “Fits Everybody” and more best-selling essentials are available now at SKIMS.com . After you place your order, select "podcast" in the survey and be sure to select Off The Vine in the dropdown menu to let them know I sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vinos… Julie Chen Moonves is on the podcast today! Big Brother fans will understand Kaitlyn’s excitement as she sits down to talk with Julie about how a pivotal moment changed her life and, of course, Big Brother. Julie shares how she went from being consumed in her work, getting caught up in the hussle culture to finding gratitude in every waking moment. She is living life with a new perspective and wants to share her story with the world to inspire others. And since Kaitlyn has been a Big Brother fan since season 4, she couldn’t help herself from going full on fangirl and asking alllll the questions like, who the heck is Zingbot, who does she think was robbed of a win, and would she ever join the game? Plus, Julie shares some behind the scenes moments and what three contestants from past seasons she would form an alliance with. This episode is one for the books! Check out Julie’s audio memoir, ‘But First, God’ out now! THANK YOU to our sponsors! Check out these deals for the vinos: OAK ESSENTALS — Get 15% off your first order when you use code VINE at OakEssentials.com. 90 DAY: THE LAST RESORT SESSIONS — Listen to the 90 Day: The Last Resort Sessions podcast wherever you get your podcasts. QUINCE — Go to Quince.com/vine to get free shipping and 365-day returns on your next order. APARTMENTS.COM — The place t o find a place. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.