In a previous episode of the podcast, we discussed exercise for the brain, reviewing the pathophysiology between exercise and dementia, the pathophysiological mechanisms associated between low skeletal muscle mass and cognitive function, exercise as a treatment, and cardiorespiratory fitness and its relationship to all-cause mortality. In today’s episode, we look at the extensive research available on these subjects.   Link to blog here.

From childhood, Russell experienced intense social anxiety to the point that, on more than one occasion, he discontinued certain extracurricular activities and socially normal gatherings to avoid it. Red Face is a narrative of his struggles with this social anxiety, the accompanying idiopathic craniofacial erythema (uncontrollable blushing), and the many successful and unsuccessful coping mechanisms he has attempted over the years.  In today's episode, Russell shares his experience with social anxiety, which started at a young age and continued into adulthood. He will share what he does to overcome the often debilitating fear.  Link to blog here.

In this week’s episode of the podcast, we interview Dr. Kirk Schneider, a psychologist, psychotherapist, and author of, Life-enhancing Anxiety: Key to a Sane World. Dr. Schneider is a practicing psychotherapist and director of the Existential-Humanistic Institute, a psychotherapy training institute. As a former mentee of the great existential psychologist Rollo May and a self-described existential-integrative psychotherapist, he has made significant contributions to the fields of humanistic psychology and existential psychology throughout his career.  Link to blog here.

The idea of using psychedelics to treat psychiatric symptoms has been approaching mainstream popularity thanks to podcasters like Joe Rogan, Tim Ferris, and Sam Harris. As interest in these substances continues to grow, so does the size of the online communities centered around this topic. While there is undoubtedly value in recognizing some of the claims being made about microdosing, it’s important to recognize where the literature currently stands and to identify where there are gaps in understanding. In this episode, Dr. David Puder and Liam Browning discuss the state of Microdosing in current research. Link to blog here.  

Over the last several years, Dr. Puder has worked as the medical director for Loma Linda University Health’s MEND program, a hospital-based intensive outpatient program (IOP) and partial program that works with patients who have chronic illness and their families. Jesse has been a lead therapist instrumental to the program’s success and Brian Distelberg oversees the MEND program and acts as the Director of Research for the program. During this episode, they come together to discuss the MEND program.  Link to blog here.

In today’s episode of the podcast, we are joined by psychiatrist and neuropharmacologist Dr. Ken Gillman who is the founder and convener of the International MAOI (monoamine oxidase inhibitor) Expert Group and widely recognized as a world expert in serotonin toxicity.    Serotonin toxicity (syndrome) is a rare as well as potentially lethal form of toxicity that results from excess serotonin within neuronal synapses. There are numerous poorly written/controlled case reports that have perpetuated misinformation about drugs that can cause serotonin toxicity. While the word “syndrome” is often used, toxicity is a more accurate description given that toxicity represents a spectrum of severity rather than a defined set of symptoms. In today’s podcast, we will discuss the pathophysiology, causes, clinical presentation, criteria, controversies, and medical management of serotonin toxicity.  Full blog here.

On this week’s episode of the podcast, we interview psychiatrist, author, and founder of Gemma Women, Dr. Pooja Lakshmin. Dr. Lakshmin founded Gemma Women for the purpose of educating women on cultural and social structures that impact their mental health. Gemma also provides community groups, evidence-based conversations, and courses covering topics such as stress, inequity, and structural violence. In her new book, Real Self-Care, she discusses personal experiences that led her to create this transformative movement to redefine wellness.   Link to blog here.  

In today’s episode of the podcast, we speak with Professor Nicholas Reid, author of, Prisons in Ancient Mesopotamia. After introducing us to how Mesopotamians viewed and treated mental health, Reid talks to us about the earliest historical records on imprisonment in the history of the world.  In his book, Reid discusses the evolution of the modern prison system as it relates to ancient Mesopotamia. Together we discuss the commonalities that can be seen between the ancient and modern systems and the benefits that come from learning about past cultures’ successes and weaknesses. It may seem safely assumable to believe that because we are thousands of years removed from some ancient societies and their often barbaric methods of treating humanity, that we have automatically advanced into a superior, more humane society.   But with our reliance on solitary confinement and a loss of meaning, our system is missing what could be a more healing and transformative journey.  

Renowned psychologist-psychoanalyst Nancy McWilliams discusses mental health, transference, and dissociation in therapy with emphasis on safety, self-awareness, and therapist-client relationships. Topics include the impact of neglect, benefits of sports for ADHD, addressing dissociation, embracing patient anger, societal expectations, empowerment through personal responsibility, hypomanic traits, denial as a defense mechanism, and dialogues on therapeutic practice and learning.

The podcast delves into the concept of transference in therapy, exploring how past relationships impact current perceptions. It emphasizes the importance of addressing transference dynamics for effective therapeutic outcomes. The chapters explore vulnerability, open communication, emotional integration, self-criticism, authenticity, and love in therapy sessions.