Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Eamon Dolan, a renowned book editor and author of 'The Power of Parting,' joins the conversation to discuss the complex realities of abuse and trauma. He highlights the often-ignored psychological impacts of various abuse forms, including the connection between childhood trauma and health issues like autoimmune disorders. Eamon addresses the critical need for awareness surrounding complex PTSD and the importance of supportive relationships in healing. The discussion also covers how intentional parenting can help break intergenerational cycles of trauma.

Dr. Louann Brizendine, a neuropsychiatrist and founder of the Women’s Mood and Hormone Clinic at UCSF, discusses her insights on perimenopause and menopause based on her latest book. She reframes these life transitions as powerful opportunities for growth. Key topics include hormone fluctuations affecting sleep and the importance of lifestyle choices. Brizendine also addresses misconceptions from the Women's Health Initiative regarding hormone therapy, advocating for better understanding of women's health during these stages.

This solo AMA dives into the challenges of weight loss resistance during menopause, highlighting the impact of hormonal shifts on body composition. Discover the importance of strength training and reverse dieting for improved metabolic health. Cynthia candidly shares her personal journey, including how family experiences reshaped her approach to fasting. Explore the crucial role of managing stress, sleep, and nutrition, plus the benefits of specific supplements. Tune in for practical strategies and insights into hormonal health!

Dr. Scott Sherr, an experienced internal medicine physician and COO of Troscriptions, dives into hyperbaric oxygen therapy (HBOT) and its remarkable effects on health. He outlines how HBOT enhances stem cell activity, boosts immune function, and can combat inflammation. The conversation also touches on the innovative ingredient methylene blue, its neurocognitive benefits, and the importance of personalized treatment approaches for optimal health. Listeners will gain insights into the therapy's role in recovery from infections and tissue regeneration.

Join Dr. Anshul Gupta, a best-selling author and leading expert on Hashimoto’s disease, as he reveals his personal journey and insights into autoimmunity. He discusses the impact of chronic stress, diet, and gut health on thyroid function, shedding light on essential lifestyle changes. Learn about the critical role of gluten and dairy in managing symptoms, the dangers of heavy metals, and the influence of Epstein-Barr virus. Dr. Gupta also highlights important lab tests and treatment options, making this a must-listen for anyone affected by thyroid disorders.

In this enlightening conversation, Dr. Sanjay Bhojraj, a board-certified interventional cardiologist and founder of Well12, discusses the critical intersection of menopause and heart health. He highlights how hormonal changes elevate women's cardiovascular risks and advocates for recognizing inflammation and oxidative stress as key factors in heart disease. Dr. Bhojraj emphasizes the importance of advanced lipid testing over traditional methods, the potential benefits of hormone replacement therapy, and the necessity of personalized approaches to heart health during menopause.

In this enlightening conversation, Tamsen Fadal, an Emmy Award-winning journalist and menopause advocate, challenges the outdated anti-aging narrative, promoting a pro-aging mindset. She candidly shares her journey through perimenopause, revealing the inadequate support many women face from the medical community. The discussion tackles misconceptions about menopause, emphasizing the importance of open dialogue and advocacy. Tamsen highlights the significance of lifestyle choices and self-acceptance during this pivotal life stage, empowering women to embrace their health and well-being.

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women’s sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia’s ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten’s ⁠digital cookbook⁠ 

Jaclyn 'Jackie' Piasta, a Vanderbilt-trained nurse practitioner and women’s health expert, shares vital insights on menopause and hormone replacement therapy. She discusses the importance of personalized treatment, highlighting the challenges healthcare providers face in staying informed. Jackie also sheds light on the historical stigma around oral estrogen and the necessity for improved education on hormone therapies. Furthermore, she emphasizes proactive management of vaginal, urinary, and sexual health symptoms during menopause, making this conversation a must-listen for women navigating this phase.

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.  In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically. You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini. IN THIS EPISODE YOU WILL LEARN: Dr. Demartini explains self-regulation The importance of being accountable, self-regulated, and living by your highest values  Ways we can transform trauma by changing our perceptions and attitudes How the brain creates anti-memories to balance traumatic experiences The freeze response and dissociation as survival mechanisms How the moral licensing effect relates to shame and pride Why we must compare our actions with our highest values rather than comparing ourselves with others Living more authentically Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. John Demartini On his website