Everyday Wellness with Cynthia Thurlow ™ Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP
Jun 21, 2025
This solo AMA dives into the challenges of weight loss resistance during menopause, highlighting the impact of hormonal shifts on body composition. Discover the importance of strength training and reverse dieting for improved metabolic health. Cynthia candidly shares her personal journey, including how family experiences reshaped her approach to fasting. Explore the crucial role of managing stress, sleep, and nutrition, plus the benefits of specific supplements. Tune in for practical strategies and insights into hormonal health!
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Father's Death Spurs Strength Focus
- Cynthia Thurlow shares how her father's death and sarcopenia inspired her to focus on strength training.
- She gained muscle and lost fat by eating more protein and lifting weights despite initially being uneasy about the scale going up.
Hormonal Shifts Affect Body Composition
- Menopause causes estrogen decline leading to fat storage and changes in body composition.
- Loss of estrogen and testosterone worsens muscle loss and metabolic health, complicating weight loss.
Boost Metabolism With Movement
- Strength train two to three times a week and increase non-exercise activity like walking or standing.
- Avoid prolonged sitting and incorporate activities to increase overall daily movement (NEAT).
