Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Intro

This chapter delves into the challenges of weight loss resistance during menopause, focusing on hormone fluctuations and their physical implications. It also underscores the significance of strength training and nutrition, while addressing the mental health effects of societal pressures on women's body image.

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