Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

In this conversation, Mike Mutzel, a clinical nutrition expert and host of the High Intensity Health podcast, shares insights on creatine monohydrate. He explains how creatine boosts energy production not just in muscles, but also in the brain and other organs. Mike emphasizes the importance of choosing high-quality, pure creatine supplements and discusses optimal dosing strategies tailored to individual needs. He also highlights the benefits of creatine for vegetarians, bone health, and even during illness recovery. Get ready for a deep dive into the science of supplementation!

Dr. Thomas Dayspring, a leading clinical lipidologist, returns to discuss the crucial effects of estrogen loss on lipid metabolism during the menopause transition. He highlights the importance of measuring ApoB and Lp(a) for better cardiovascular risk assessment. The conversation digs into how visceral fat impacts lipid levels, why triglycerides are a key marker of metabolic health, and how lifestyle changes can be prioritized over medication in managing lipid disorders. Prepare for a deep dive into the nuances of vascular health in midlife!

Karen DiMarco, a nurse with over 30 years of experience, and Wendy Harrold, an expert in healthcare and wellness education, dive into the critical evolution of professional education. They discuss the shift from traditional continuing education to a more engaging, self-directed approach that enhances learning retention. Topics include the importance of real-world case learning, the challenges of outdated formats, and innovative AI tools that personalize continuing education credits. Their insights on embracing curiosity and critical thinking could reshape healthcare training!

In this engaging conversation, Dr. Sarah Berry, a nutrition professor and Chief Scientist at Zoe, reveals how menopause impacts gut health and the microbiome. She discusses the dangers of misleading nutrition messaging on social media. Listeners learn about the importance of fiber, personalized nutrition, and the effects of food processing on health. Sarah also tackles misconceptions around dietary fats, the role of polyphenols, and offers practical tips for women in perimenopause. Her insights could reshape how women approach their nutrition during midlife.

Join Dr. William Li, an expert in metabolism, as he discusses how our metabolism evolves throughout life and the impact of various fats on our health. Michelle Shapiro, a health coach, delves into the psychological aspects of weight, including the detrimental effects of shame and adverse childhood experiences. Lara Adler, an environmental health expert, reveals how everyday chemicals can disrupt hormonal balance and lead to metabolic issues. This enlightening conversation sheds light on our health journey and offers practical insights for positive change.

In this engaging conversation, Dr. Aaron Hartman—a triple-board-certified physician and author of 'Uncurable'—reveals the significant flaws of traditional medicine. He shares how personal experiences, especially advocating for his daughter, reshaped his clinical approach. Dr. Hartman emphasizes the importance of patient-centered care, the restrictive effects of the Flexner Report, and the potential of GLP-1s beyond weight loss. He also discusses the hidden influences of fear and reimbursement on medical practice, advocating for a more compassionate and innovative healthcare system.

Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, dives into the often-overlooked realities of bone health. He discusses how hormonal contraceptives like Depo-Provera can disrupt bone physiology, especially in younger women. Early screening is crucial, ideally starting in your 20s, to prevent osteoporosis. The talk explores the impacts of pregnancy, breastfeeding, and under-eating on bone density. Moreover, Dr. Lucas critiques current guidelines and introduces innovative testing methods like REMS ultrasound for better bone assessment.

This discussion highlights a monumental shift in hormone replacement therapy labeling by the FDA, enhancing safety and confidence for women. It reviews the history of estrogen’s benefits for heart and bone health and how past research fueled fear about hormone therapy. Tailored safety information for systemic and topical therapies is now clarified, with emphasis on individualized treatment approaches. The podcast also addresses the implications for menopause-related health issues and aims to alleviate generational fears surrounding hormone use.

Explore the surprising cardiovascular risks unique to women, including early menopause and PCOS. Discover how lifestyle choices impact lipids and why understanding cholesterol absorption is crucial for tailored treatments. Learn about the innovative AI-assisted Clearly scan that offers deeper insights into heart health. Cynthia reveals the potential of Mediterranean diets and the importance of managing stress for metabolic balance. Plus, hear about her personal health journey with new treatments and their significant effects on lipid markers.

Join Dr. Olivera Bogunovic, a Harvard psychiatry expert, and Holly Hardman, director of the documentary As Prescribed, as they explore the alarming benzodiazepine crisis. They discuss the history and risks of these medications, highlighting the physical dependency and challenges in psychiatric care. Holly shares her personal journey with Klonopin, including withdrawal struggles and misinformation from doctors. The conversation also emphasizes the importance of informed consent, holistic recovery approaches, and the vast impact of benzodiazepine-induced neurological dysfunction.