Your Spiritual Besties

Hey Besties! Welcome back to the pod, we are so grateful to have you here! We are chatting this week with an amazing guest! Kenya Marie is a holistic health and business coach who is going to help us get our fitness , biz and soul aligned. Tune into this weeks chat for some really powerful drops of wisdom.   Key Takeaways:  Connection with our body opens us up to the infinite Big T trauma and Little t trauma are equally damaging if left unhealed Control your controllables  Its not about perfection its about progress   Hang out with Kenya on Insta @iamkenyamarie_   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Besties, you are welcome here. Join us as we create space to receive the messages coming through for us this month. Light a candle, grab that journal and favorite pen, and let's dive into how we can shine bright going into this month. Soulful Themes: *All that is will be, but the will be that is, is of your choosing. *The push and pull of life is inevitable,  it is how you decide to show up that makes the ride worth it. *You are the shell, you are the song of nature and the Goddess. *Be in full expression and unapologetic about your body. Your body is the result of so many choices from your ancestors and DNA codes *You can honor your ancestors and their stories and sacrifices by loving yourself and your life. *You honor the land that you live on by being present with it and you honor yourself by remembering who you are. *Sending love light goodness or blessings is a way to be an active participant in the sacred showing up in our daily lives Join Lauren June 3rd at 6pm CST for May's Full Moon Goddess Ceremony  RSVP at laurenleduc.com   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village

Hey Bestie join us for another intuitve chakra reading and coaching session with fellow intuitive and nurse practitioner Kelly Cole. If you want to skip period talk feel free to start this episode at minute 5:43 to get right into the reading. Kelly is feeling a little blocked and resistance around shifting her focus from a virtual community to in-person community. Follow us as we read into her chakras to find out how we can unlock the codes she is needing to help move her forward in her journey.  Key Takeaways: ✨Everyone's medicine or approach is unique and how it affects others is part of their own journey ✨There are different ways to access healing energy Show Kelly some Love on:  Instagram: SynergyThrive Synergy Thrive Podcast Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village    

Join your besties as we dive even deeper into Yogic philosophy. This is a continuation of our first conversation in episode 13: And you thought you were doing Yoga. In this chat Lauren guides the conversation through the Niyamas the second limb of yoga, the behavioral observances for a spiritual path. Grab your tea, take a sip and see if you are applying these principles to your everyday life.  Key Takeaways: Presence allows you to see the divine within and around you Joy arrives through contentment  Discipline allows us to strengthen our personal power Contemplation connects us to the inner divine   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Bestie this week we have on fellow Souls Purpose Coach and Numerologist Fiorella Saco and we talk NUMBERS! We had such a great time diving into the meaning behind the numbers that make up our personal essences. Grab a cup of tea and a pen to see how you can calculate your own personal number. Key Takeaways: Numbers can give you insight about your lifes mission and relationships Numbers hold meaning and can give you access to how others percieve you Numerology is a tool that not only can help us resolve some childhood trauma but also help us understand our children's soul essence Hang out with Fiorella on Insta : fiore_saco Check out Zoul Zenter   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Besties, join us as we put the oracle cards down and step into our own inner oracle by tapping into the messages May is calling for us to hear. This episode is here to create an intentional and loving container for you to fully receive the message from Source. Use your intuition to select what message you are most needing by feeling into the energy of Rashida or Lauren. Whichever one you are drawn to (or both) ask your question and receive the guidance that is shared.    Join Lauren May 5th at 6pm CST for May's Full Moon Goddess Ceremony  RSVP at laurenleduc.com   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village    

Bestie! Join Lauren and Rashida as Lauren get curious about Rashida's awakening experience. In this episode Rashida shares her journey from going through the motions of life, the catalyst that sparked her inner knowing that there was so much more to her very real vivid dream that Source delieverd once she asked.  Know that everyones spiritual awakening is different for a reason You are not alone   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Bestie, today we do a chakra reading and intuitive coaching session with goddess, massage therapist reiki healer, breathwork facilitator and circle leader Janelle Phillips. Janelle is looking for some clarity around what direction she should take in her growing business and offerings.  Key Takeaway To be balanced during the creation process of offerings or business you must utilize and look at both the masculine and feminie energies The masculine is the container that holds the feminine, the creativity the healing aspects of our business. Not having a balance of the two can leave the healer / holder feeling chaotic, out of balance and ungrounded Systems once in place are there to work FOR you Learn to find the fun in the growth Show Janelle some love on Insta : beewellwithjanelle   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Bestie This conversation was such a gem! We have special guest Lauren Chavez-Gonzalez who is a yoga teacher, reiki healer, hypnotist, akashic reader and above all else a mystical light being who believes magic is real.  Today we are chatting about past lives, between lives, spirit world, the meaning behind death, soul contracts and so so much more. We hope you enjoy this conversation with Lauren as much as we did! Key Takeaways: Starting your day with intention creates a space for you to return to again and again and stay in a place of interconnectedness. Always follow the call, this will allow you to step from darkness and into the light Death is a parting of the body that we have chosen & things can be hard and heavy but sometimes we need reminders to remember we have all come here to learn. Its not what you do but the service you give & love as much as you can while you are here Between life readings can give you answers you need to know in the moment to connect you back to why you came and help you remember your purpose If its coming through you then it is for you, trusting your intuition is key     Connect with Lauren   @moonbodyspirit moonbodyspirit.com References : Michael Newton | Journey of Souls Many Lives, Many Masters| Brian Weiss Past Lives, Future Healing | Sylvia Brown Embraced by the Light | Betty Eadie Dying to Be Me | Anita Moorjani Mans Search for Meaning | Viktor Frankl   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village    

Hey Bestie  So good to have you here.  Happy April! We are turning to the cards today and in this episode we turn specifically to our purpose deck. We both feel strongly and passionately about Dharma / Purpose and decide to chat a bit about it. This maybe a good time to look at any intentions that you have been working with and see if they are in alignment for you as we turn to purpose.   Affirmations: My work is not worth more or less than the work of others To find my purpose I must first focus on finding myself "Everyone has been made for some particular work and the desire for that work has been put in every heart" -Rumi Question: What kind of work do I feel I have been made for?  "You cant work out what you want until you work out who you are"- Ben Crowe Question: What practices or rituals do i have that allow me the space and time to reflect?   Join Lauren April 5th at 6pm CST for April's Full Moon Goddess Ceremony  RSVP at laurenleduc.com   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village