Don’t be afraid to Talk - Podcast with James Lumumba

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside." Hightlights: Tammy's Background and IFS Therapy Mapping out your systems Working with Exiles and Inner Healing Parts that manage our lives Uncomfortable feelings with self Inner Conversation with Child Parts Follow Tammy Sollenberger INSTAGRAM: ⁠ https://www.instagram.com/ifs.tammy/ WEBSITE: https://tammysollenberger.com/ FACEBOOK: ⁠ ttps://www.facebook.com/theoneinsideIFS YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast TWITTER: https://twitter.com/ifstammy   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

What has breathwork done for you? This podcast features an interview with Lauren, a trauma-informed breathwork facilitator from Scotland. Lauren shares her journey and experiences, including her childhood, living with a physical disability caused by an autoimmune response as a result of a viral infection. She also discusses the loss of her parents and her journey of self-parenting. Shownotes: 00:03:46 Childhood shaped by disability. 00:12:43 The power of resilience. 00:14:49 Challenging negative perceptions of disability. 00:25:49 Discrimination against disabled people. 00:30:15 Grief can shape our identities. 00:44:11 Awareness and education are crucial. 00:44:18 Importance of self-education and healing. 00:52:11 Breathwork brings healing and transformation. 01:03:08 Start believing in yourself. 01:06:53 Self-love is an act of defiance. Follow Lauren Stewart INSTAGRAM: https://www.instagram.com/darlin_breathe/ WEBSITE: https://www.darlinbreathe.com/ LINKTR: https://linktr.ee/EllStu   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

How occupational therapy can help people? Padraig, a mental health occupational therapist based in Cork. Padraig specializes in trauma, anxiety, depression, self-harm, and eating disorders, working with both teenagers and adults. He has a background in social care and holds a master's degree in positive psychology and coaching. Chapters: Definition of occupational therapy and its focus on function Importance of evidence-based practice in occupational therapy Personalized interventions and goal-setting in occupational therapy Building relationships with clients and becoming part of their families Involvement in community work and delivering training Padraig also discusses the use of practical strategies and interventions tailored to each individual's needs. He highlights the significance of building a strong therapeutic relationship with clients and the importance of understanding their emotions and behaviours. Follow Padraig Danaher INSTAGRAM: ⁠ https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Our latest episode is a testament to the strength of human will and the power of transformation. I sat down with an awe-inspiring guest, Nick who candidly shared his turbulent journey, from wrestling with alcohol addiction to championing mental health awareness. Nick’s story, riddled with piercing highs and soul-crushing lows, shines a light on the importance of self-discipline and the valor in 'parenting ourselves'. His story is a rally cry for all who are trapped in silent battles, encouraging them to embrace their struggles and use them as a stepping stone to redemption.   Follow: Nick Jonsson INSTAGRAM: ⁠ https://www.instagram.com/jonssonnick/ WEBSITE: https://www.nickjonsson.com/ FACEBOOK: ⁠ https://www.facebook.com/jonsson.nick YOUTUBE: https://www.youtube.com/c/NickJonsson WEBSITE: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Psychotherapist Hilary Jacobs Hendel discusses the Change Triangle, recognizing and processing emotions, and the impact of childhood experiences on emotional development. She emphasizes the need to validate and experience core emotions, debunking the idea that they are negative. The conversation highlights the transformative power of understanding and embracing emotions and the importance of creating a safe space for them.

Dr. Tim van Wanrooij is a Chartered Counselling Psychologist based in Dublin. He specializes in working with individuals and couples, helping them navigate their emotions and relationships. Dr. Tim has a deep understanding of the complexities of human emotions and the impact they have on our relationships and overall well-being. In this episode, James and Dr. Tim van Wanrooij delve into the complexities of relationships and emotions. They emphasize the significance of understanding the deeper issues that underlie conflicts between couples, rather than focusing solely on practical matters. The conversation explores why couples often find themselves trapped in repetitive arguments and how emotion-focused therapy can help individuals identify and express their underlying emotions. They also discuss effective strategies for navigating difficult conversations and uncovering the root causes of pain. Dr. Tim highlights the use of Emotion Focused Therapy (EFT) for both couples and individuals. The episode concludes with insights on breaking the cycle of conflict in relationships and managing relationships where one partner pursues while the other withdraws. Throughout the discussion, Dr. Tim emphasizes the importance of taking emotional risks, being vulnerable, and individualizing couples to foster successful conversations. Follow Dr Tim van Wanrooij INSTAGRAM: ttps://www.instagram.com/timpsychology/ WEBSITE: https://www.timpsychology.com/ FACEBOOK: ⁠ https://www.facebook.com/TimPsychology YOUTUBE: https://www.youtube.com/channel/UCPBNsclByB9yaHXgUSkDrfg If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this episode, James invites Rob, a former Air Force aviator with 25 years of experience, who discusses his journey from serving in uniform to battling and overcoming PTSD. Rob shares deeply personal experiences such as managing guilt commonly associated with combat veterans and his rock-bottom moments fuelled by PTSD. He highlights the power of acceptance and the immense benefit of open communication for those suffering from PTSD, anxiety, and depression. Rob also delves into how his faith and family support have been pivotal in his healing process and transformation. This is a heartfelt conversation that underscores the importance of mental health, faith, and innovation in transforming lives. Follow Rob Carranza: WEBSITE: https://glightleaders.com/ INSTAGRAM: https://www.instagram.com/robugcdad/ TWITTER: https://twitter.com/RobCLeadership   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and marriage and family therapist. Get ready for a deep dive into the art of communication, something we often overlook but it plays a crucial role in the health of our relationships. Shane sprinkles the conversation with some practical advice on expressing feelings without blame, judgement, and the art of giving feedback in a loving and respectful manner. Expect to understand the roadblocks that hinder good communication and learn to identify signs of poor communication skills in your partner. Together with Shane, we spotlight the importance of self-awareness, unravel how childhood socialization influences our relationships, and discuss how you, as a couple, can dismantle harmful patterns. We also expose the deeper, concealed issues couples often argue about, masked by superficial bickering. In the latter part of our conversation, we zero in on the role of listening, a vital, yet often neglected part of communication. Join us as we share valuable tips on mirroring, acceptance of reality, and validation in a relationship. You'll also learn about the four steps of the feedback wheel, a practical communication framework, and how a regular gratitude practice can fortify your bond. Shane throws light on the concept of mirror neurons and their impact on mutual emotional states. Join us as we decode the complexities of couple's communication in this riveting conversation with Shane. Follow Shane Birkel INSTAGRAM: ⁠ https://www.instagram.com/shanebirkel/ WEBSITE: https://www.couplestherapistcouch.com/ FACEBOOK: ⁠ https://www.facebook.com/shanebirkel1/ YOUTUBE: https://www.youtube.com/channel/UCuKXyF_Zzx0h8ZehLpoUQcg   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

In this podcast episode, Grace Alice, an award-winning sex and intimacy specialist from Kerry, Ireland, discusses her journey to becoming a sex educator. In this episode we discuss contents from her book SEX Education and touch on topics such as CONSENT – REPRODUCTION – PROTECTION – RELATIONSHIPS. Join the conversation and learn how to approach discussions about sex and intimacy with warmth, compassion, and acceptance. Let's break the cycle of silence together! Follow Grace Alice INSTAGRAM: ⁠ https://www.instagram.com/grace_alice_oshea/ WEBSITE: https://gracealice.com/ FACEBOOK: ⁠ https://www.facebook.com/gracealiceoshea SEX EDUCATION BOOK: https://sexualhealthwest.ie/product/sex-educated-by-grace-alice-oshea/   If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539

Join us as we explore the fascinating topic of dynamic family roles with the esteemed Dr. Amara, a clinical psychologist with a decade-long experience in family and couples therapy. Our conversation centers around the influence of family history and generational patterns on an individual's mental health, challenging the notion that these issues are purely individual. Listen in as we discuss the theories of transgenerational, multigenerational, and intergenerational therapy and how these frameworks can help us unravel the complex dynamics of family roles and their impacts on our lives. We take a closer look at the impacts of various family roles, especially on children from immigrant families. Hear us unpack the effects of roles such as the golden child, the scapegoat, the family clown, and the nurturer, and how gender and traditional family dynamics can influence these roles. We also examine the potential pitfalls of high and inflexible expectations placed on children and the challenges they face in trying to fulfill their parents' aspirations. Further into the episode, we investigate how childhood roles impact our adult relationships. Our discussion dives into how attachment styles can be shaped by family dynamics and how being labeled by parents can influence an individual's self-concept. Additionally, we explore the concept of cycle breakers and the possibility of staying connected to the family system without compromising personal needs and expectations. Finally, we provide some insights on different therapy modalities, signs of progress, and how to choose the right therapist. So, join us on this enriching journey as we shed light on these complex dynamics and hopefully, provide you with some useful insights to navigate your own relationships and family roles. Follow Dr. Ammara Khalid, Psy.D: WEBSITE: https://www.riapsychologicalservices.com/ INSTAGRAM: https://www.instagram.com/dr.ammarakhalid/ If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ WEBSITE: https://www.podpage.com/dontbeafraidtotalkpodcast/   Your Mental Health information line - Ireland Mental Health Ireland: 01 284 1166 Pieta House: 1800 247 247 Suicide or Survive (SOS):  01 272 2158 Aware: 1800 80 48 48 Samaritans: 116 123 LGBT Ireland: 1800 929 539