Don’t be afraid to Talk - Podcast with James Lumumba

Communicating in a Relationship with Shane Birkel

Oct 1, 2023

56:54

Unlock the secret to thriving relationships as you tune in to our enlightening conversation with Shane, an expert speaker, educator, and marriage and family therapist. Get ready for a deep dive into the art of communication, something we often overlook but it plays a crucial role in the health of our relationships. Shane sprinkles the conversation with some practical advice on expressing feelings without blame, judgement, and the art of giving feedback in a loving and respectful manner. Expect to understand the roadblocks that hinder good communication and learn to identify signs of poor communication skills in your partner.

Together with Shane, we spotlight the importance of self-awareness, unravel how childhood socialization influences our relationships, and discuss how you, as a couple, can dismantle harmful patterns. We also expose the deeper, concealed issues couples often argue about, masked by superficial bickering.

In the latter part of our conversation, we zero in on the role of listening, a vital, yet often neglected part of communication. Join us as we share valuable tips on mirroring, acceptance of reality, and validation in a relationship. You'll also learn about the four steps of the feedback wheel, a practical communication framework, and how a regular gratitude practice can fortify your bond. Shane throws light on the concept of mirror neurons and their impact on mutual emotional states. Join us as we decode the complexities of couple's communication in this riveting conversation with Shane.

Follow Shane Birkel

INSTAGRAM: ⁠ https://www.instagram.com/shanebirkel/

WEBSITE: https://www.couplestherapistcouch.com/

FACEBOOK: ⁠ https://www.facebook.com/shanebirkel1/

YOUTUBE: https://www.youtube.com/channel/UCuKXyF_Zzx0h8ZehLpoUQcg

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

Follow The Show:

INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/

FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/

Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247