DDT Method Podcast
Drew Donaldson
Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler.
With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too.
Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too.
Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
Episodes
Mentioned books
Mar 3, 2025 • 19min
Fitness Fact-Check with Cody Moxley: Filtering What's Real and What's Hype?
Cody Moxley, a personal trainer and nutrition coach at N1 Education, shares his insights on navigating the cluttered world of fitness information. He emphasizes the need for skepticism and critical thinking when evaluating fitness claims. Cody highlights the importance of individualized training plans, tailored to diverse needs, rather than blindly following elite athlete protocols. He also discusses the value of mentorship for aspiring trainers and the significance of effective workout design that aligns diet, training intensity, and recovery.
Mar 3, 2025 • 1h 11min
Creating an Individualized Approach to Training with Coach Kassem Hanson
Kassem Hanson, the founder of N1 Education, dives into the world of individualized training approaches. He discusses the critical shift from conventional hypertrophy to metabolic conditioning, emphasizing improved performance and flexibility. Listeners learn how to tailor their fitness goals, navigate contradictory social media advice, and prioritize quality in their training. Kassem also sheds light on the importance of neurological efficiency in muscle building and advocates for a personalized touch in fitness programming.
Feb 28, 2025 • 3min
Welcome to DDTMethod!
Dive into practical fitness tips that cut through industry noise! Discover how to optimize training and nutrition with clear insights tailored for everyone. The host shares over two decades of experience, making complex topics relatable and accessible. Whether you're a beginner or a seasoned coach, there's something valuable here to enhance your health and overall quality of life.
