Hard Work vs Execution - Pulling the Right Levers to Get the Most Out of Your Programming

In this engaging discussion, Adam Miller, an elite strength and conditioning coach, shares his expertise in programming and training optimization. He highlights the complexities of online coaching versus in-person assessments, and how biometric data can enhance performance. Adam delves into the final preparations for bodybuilding competitions, emphasizing strategic nutrition and workout adjustments. He also covers the importance of mastering techniques like Romanian Deadlifts for bikini competitors and revolutionizing training through innovative education on anatomy and biomechanics.