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DDT Method Podcast

Hard Work vs Execution - Pulling the Right Levers to Get the Most Out of Your Programming

Mar 3, 2025
In this engaging discussion, Adam Miller, an elite strength and conditioning coach, shares his expertise in programming and training optimization. He highlights the complexities of online coaching versus in-person assessments, and how biometric data can enhance performance. Adam delves into the final preparations for bodybuilding competitions, emphasizing strategic nutrition and workout adjustments. He also covers the importance of mastering techniques like Romanian Deadlifts for bikini competitors and revolutionizing training through innovative education on anatomy and biomechanics.
31:58

Episode guests

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Quick takeaways

  • In-person coaching lays the groundwork for effective online training by enabling coaches to gather essential client data and foster deeper understanding.
  • Prioritizing sleep tracking as a key component in training programming is critical, as it significantly impacts performance and overall health outcomes.

Deep dives

The Importance of In-Person Coaching

In-person coaching serves as the foundation for becoming an effective online coach, as it allows for direct interaction with clients. By working face-to-face, coaches can gather comprehensive data about their clients, including physical observations, emotional states, and detailed feedback that would be impossible to capture online. This hands-on approach teaches coaches how to ask the right questions and understand their clients' needs deeply, which is crucial for adapting programs effectively. Transitioning to online coaching without this prior experience might lead to gaps in communication and understanding of client metrics.

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