DDT Method Podcast

In this information-packed episode of the DDT Method podcast, we sit down with Joe Bennett, known to most as "The Hypertrophy Coach" - one of the most respected and knowledgeable figures in the “Optimal Training” movement. Joe shares his journey from self-described "meathead" to becoming a coach who has trained 10+ different Olympia champions across all categories.Whether you're a fitness professional looking to enhance your coaching skills or someone serious about optimizing your training, Joe breaks down complex concepts into practical wisdom about exercise selection, training volume, frequency, and the biomechanics that drive real results.CHAPTER HIGHLIGHTS:Joe's Journey in Fitness Joe shares his background from being a young lifter obsessed with Arnold's Encyclopedia, through his college years, to eventually managing training departments and working with elite bodybuilders and athletes.Education & Influences Joe discusses his biggest educational influences including Charles Poliquin and Tom Purvis, and how these mentors shaped his evidence-based yet practical approach to training.The Value of In-Person Coaching Experience A deep dive into why real-world coaching experience is critical for understanding how to apply training principles with actual human beings, not just theory.Form, Execution & Movement Quality Joe emphasizes how movement execution trumps exercise selection and program design for most trainees, and why focusing on "perfect reps" delivers better results than chasing numbers.Understanding Joint Torque & Resistance Profiles A fascinating breakdown of biomechanics concepts that explain why exercises feel harder at certain points in the range of motion and how this affects muscle development.Exercise Selection & Training Volume Joe explains his philosophy of "as little as possible to produce maximal results" and why progressive overload matters more than arbitrary volume recommendations.Training Frequency & Split Design The discussion covers how to optimize training frequency based on individual preferences and schedule, with practical insights on why splitting volume across sessions can be beneficial.Final Thoughts & Where to Find Joe Joe shares information about his app, coaching services, and Hypertrophy Coach University for fitness professionals wanting to learn more.If you're tired of cookie-cutter training programs and want to understand the deeper principles that drive muscle growth, this episode delivers actionable insights from one of the industry's top minds. Joe's balanced approach combines scientific understanding with practical application, perfect for serious lifters and coaches alike.Follow Joe on Instagram and YouTube @hypertrophycoach, and check out his app and educational platform for trainers at Hypertrophy Coach University.

In this eye-opening episode, we dive deep with Dr. Jordan Shallow, aka "The Muscle Doc" - founder of Prescript, chiropractor, strength coach, and advisor to elite athletes across the NFL, MLB, and NHL. Jordan shares his unique journey from Apple's corporate wellness center to becoming one of the most respected biomechanics educators in the fitness industry.Whether you're a fitness professional looking to elevate your coaching or someone passionate about optimizing your own training, this episode reveals how understanding structure and function can revolutionize your approach to movement and muscle development.EPISODE CHAPTERS:0:00 - 15:30: Jordan's Unconventional Path Jordan shares his journey from chiropractor at Apple to strength coach at Stanford, opening practices, and eventually selling everything to travel the world teaching biomechanics. Learn how his "homeless vagabond" period led to developing Prescript and working with pro athletes.15:31 - 25:45: The Value of Multiple Perspectives Discover how Jordan broke free from conventional training biases by approaching powerlifting as a chiropractor, chiropractic as a strength coach, and coaching as a powerlifter - creating a unique kaleidoscope of insights missing in traditional education.25:46 - 37:20: What's Missing in the Fitness Industry Jordan discusses the problem with one-size-fits-all approaches and the importance of exclusion criteria - understanding who specific training approaches are and aren't designed for. Learn why critical thinking and discernment are crucial skills for both coaches and clients.37:21 - 47:15: What is Prescript and Who It's For A detailed breakdown of Prescript's education platform, who it serves (from personal trainers to orthopedic surgeons), and why its applied biomechanics approach fills critical gaps in fitness education across multiple disciplines.47:16 - 1:02:30: Structure Dictates Function: Chest Development Using chest training as an example, Jordan explains how rib cage structure, sternum angle, and shoulder joint function determine optimal exercise selection - moving beyond the traditional "hit it from all angles" approach to targeted training based on individual anatomy.1:02:31 - 1:09:45: The Glute Development Revelation Learn why glute training is commonly misunderstood and how pelvic orientation, hip function, and voluntary control are the keys to development - not just position. Jordan explains why "how you grow a muscle is not how you show a muscle."1:09:46 - End: Continuing Education and Future Directions Jordan discusses Prescript's expanding curriculum, upcoming textbooks with QR-linked mini-lectures, accreditation plans, and their focus on communication and refinement rather than just expansion.If you're ready to move beyond cookie-cutter approaches and understand how your unique structure should dictate your training, this episode is your roadmap to more effective, individualized fitness.Subscribe for more deep dives into optimizing human performance, and visit pre-script.com to learn more about their education programs!#Biomechanics #FitnessEducation #StrengthTraining #PersonalTraining #MovementScience #Prescript #TheMuscleDoc #JordanShallow #AthleticPerformance #FitnessCoaching

In this engaging discussion, Adam Miller, an elite strength and conditioning coach, shares his expertise in programming and training optimization. He highlights the complexities of online coaching versus in-person assessments, and how biometric data can enhance performance. Adam delves into the final preparations for bodybuilding competitions, emphasizing strategic nutrition and workout adjustments. He also covers the importance of mastering techniques like Romanian Deadlifts for bikini competitors and revolutionizing training through innovative education on anatomy and biomechanics.

Cody Moxley, a personal trainer and nutrition coach at N1 Education, shares his insights on navigating the cluttered world of fitness information. He emphasizes the need for skepticism and critical thinking when evaluating fitness claims. Cody highlights the importance of individualized training plans, tailored to diverse needs, rather than blindly following elite athlete protocols. He also discusses the value of mentorship for aspiring trainers and the significance of effective workout design that aligns diet, training intensity, and recovery.

Kassem Hanson, the founder of N1 Education, dives into the world of individualized training approaches. He discusses the critical shift from conventional hypertrophy to metabolic conditioning, emphasizing improved performance and flexibility. Listeners learn how to tailor their fitness goals, navigate contradictory social media advice, and prioritize quality in their training. Kassem also sheds light on the importance of neurological efficiency in muscle building and advocates for a personalized touch in fitness programming.

Dive into practical fitness tips that cut through industry noise! Discover how to optimize training and nutrition with clear insights tailored for everyone. The host shares over two decades of experience, making complex topics relatable and accessible. Whether you're a beginner or a seasoned coach, there's something valuable here to enhance your health and overall quality of life.