DDT Method Podcast
Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler.
With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too.
Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
Latest episodes
Mar 3, 2025 • 1h 11min
Creating an Individualized Approach to Training with Coach Kassem Hanson
Kassem Hanson, the founder of N1 Education, dives into the world of individualized training approaches. He discusses the critical shift from conventional hypertrophy to metabolic conditioning, emphasizing improved performance and flexibility. Listeners learn how to tailor their fitness goals, navigate contradictory social media advice, and prioritize quality in their training. Kassem also sheds light on the importance of neurological efficiency in muscle building and advocates for a personalized touch in fitness programming.
Feb 28, 2025 • 3min
Welcome to DDTMethod!
Dive into practical fitness tips that cut through industry noise! Discover how to optimize training and nutrition with clear insights tailored for everyone. The host shares over two decades of experience, making complex topics relatable and accessible. Whether you're a beginner or a seasoned coach, there's something valuable here to enhance your health and overall quality of life.
