Pilates Elephants

Sometimes it can feel like outdated beliefs are rampant in the rehab world... Well, this episode is here to help change that. Adam Meakins is one of the most followed clinicians in the world on socials, and for good reason. He is open and informative, even sharing his own first-hand rehab experiences in full public gaze. His no nonsense, evidence-based approach is worth learning from. Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part here--------------------------------About Adam Meakins: Adam Meakins is a physiotherapist, sports scientist, and strength & conditioning coach working in the NHS and private practice in the UK. He has worked in many roles throughout his career, including professional sport, and has been fortunate enough to work with and learn from some of the world’s leading experts.Adam has lectured for Brunel University on their undergraduate physiotherapy program and teaches his own highly acclaimed international workshops worldwide. Adam is also actively involved in several clinical research projects and has published papers in numerous peer-reviewed journals, as well as authored a chapter for the latest edition of the best-selling Brukner & Khan's Clinical Sports Medicine.Adam is also one of the most followed clinicians across all social media platforms, known for his strong views, opinions, and occasionally stronger language.How to Connect with Adam Meakins:Adam Meakins at The Better Clinician ProjectAdam Meakins The Sports PhysioFind Adam Meakins on Twitter hereFind Adam Meakins on Instagram hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Are small group classes really better than large group classes in Pilates? Are there injury risks with Pilates? And if so, how likely are they and what causes them? Class safety and mitigating risk are important for any instructor, so it’s important to make evidence-based decisions to facilitate an environment where your clients can flourish. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do you understand all the legal mumbo-jumbo surrounding your Pilates Studio? Probably not, but Cory Sterling makes that easy to solve. In today's episode, Cory explains the implications of staff working as employees versus contractors and whether teaching online is different from teaching in person from a legal perspective. We also get the low down on non-compete clauses, and how binding they actually are. Resources mentioned in the episode:Cory's online course Don't Get Sued: Legal Essentials for Wellness Professionals Use promo code: BREATHE ------------------------------About Cory Sterling: Cory Sterling is the founder of the heart-leading law firm Conscious Counsel, a lawyer, small business owner, group fitness instructor and yoga teacher. He wrote The Yoga Law Book and has served hundreds of clients in the health and fitness space all across the world, the majority of whom own or operate a fitness/health studio.Cory won the award for "Highest Rated Session" at MindBody Bold, amongst a field of the health and fitness leading minds and best presenters. He is the only lawyer who has completed the MindBody Business Consulting Program in order to learn overall best business practices for studios.How to Connect with Cory Sterling:You can find Cory Sterling online hereThe Yoga Law Book: Legal Essentials For Yoga Professionals You can find Cory Sterling on Instagram hereYou can find Cory Sterling on Facebook hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits...Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you.Resources mentioned in the episode: Grit by Angela Duckworth here 2016 Pilates in America Study hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this episode we talk with Dr. Bronnie Lennox Thompson, an incredible practitioner and researcher in the psychosocial aspects of persistent pain. We discuss her work in pain management, and how Acceptance and Commitment Therapy (ACT) can be incorporated into your interactions with clients to help them reframe how they feel about their pain.Resources mentioned in the episode: The happiness trap book hereExploring Pain Research and Meaning facebook groupFree ACT learning resources from Russ Harris' websiteA full list of all of the research Bronnie's been involved inResearch article: Patient expectations for chronic pain managementResearch article: Work Abilities: A study of chronic pain and work disability----------------------About Bronnie Lennox ThompsonBronnie is a Senior Lecturer at the Department of Orthopaedic Surgery & Musculoskeletal Medicine, University of Otago, Christchurch. Bronnie started her career as an occupational therapist in Auckland, where she graduated in 1984. She established one of the first occupational therapy private practices, mainly involved in return to work programmes. She then moved to Christchurch where she worked for many years at the Burwood Pain Management Centre and established vocational management as an integral part of pain management.How to Connect with Bronnie Lennox Thompson:Find Bronnie online here, on Twitter or on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this episode, we talk with Nick Hannah, a genuinely innovative physiotherapist in London, Ontario, Canada. We discuss why communication is the next frontier in physical rehabilitation and how it can be utilised in a Pilates class for clients with persisting pain. Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part here------------------About Nick Hannah: Nick is physiotherapist in London, ON deeply passionate about practice skills. You may know Nick from his online healthcare platform @hannahmoves (yes, he is a Canadian celebrity) where he regularly publishes content about clinical practice, health, pain and life in general. Nick is no stranger to ruffling feathers online and will happily defend what he values and views as most important to clinical life.Most recently he launched an 8-week clinical mentorship called Communic8 to explore his passions of education in service of his profession.Outside the clinic, Nick loves cooking, fishing and training. Increasingly so he concerns himself more with activities of being, rather than doing. He knows life is super short: so laugh loud, love hard and stop taking everything so damn seriously. How to Connect with Nick Hannah:Find Hannah Moves onlineFind Nick on InstagramCommunic8 Mentoring Program hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this inbetween-isode Raph answers your questions about the Diploma of Clinical Pilates.Who it's forWhat you learn - like holy cow you'll learn a SHIT TON (that's a metric shit ton) about the body, and pain science, and how to learn effectively, and pathology, and biomechanics.How it worksWebinar registrationRegister here for the Diploma information webinar Tuesday 31 August 2021 USA 2pm PDT / 5pm EDT UK 10pm BSTThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Does Pilates really give you long, lean muscles? The answer might surprise you. Listen to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In today's episode, we talk to Pilates Superstar, Movement Educator and Health Coach Jenna Zaffino. We cover Jenna's Pilates education and friendship with Master Teacher Ron Fletcher and why the guru model of learning Pilates is no longer serving our community. Jenna shares her perspective on finding your voice as an instructor, transitioning to online teaching, and describes why she is such an enthusiastic proponent of self-attendance. Resources mentioned in the episode: Unfortunately we're unable to find JP's letter to JFK------------------------------About Jenna Zaffino:Jenna is a dynamic leader who offers education for one's brain, body and business through professional coaching, movement experiences, writing, and speaking. Jenna helps thousands of people - both professionals and enthusiasts alike - access mindset shifts, physical resiliency and empowered individuality in their business & movement practices.  Jenna is a seasoned Pilates Teacher Educator, a Small Business Coach and a Certified Health Coach through Institute of Integrative Nutrition.  For 15 years, she sat at the helm of Helios Center For Movement, her multi-purpose movement and teacher training center in Chicago. Fueled by the radical idea that she could create lasting impact in the virtual space, she sold her studio and evolved her business to a private practice in 2016. She now hosts a virtual studio, online support programs for movement professionals and records her wildly popular podcasts, Pilates Unfiltered™.  She is supported by her husband Josh, son Jaxon and their dog, Flashlight - who can be seen making cameo appearances in many of her online classes.How to connect with Jenna ZaffinoFind Jenna on Instagram, Facebook and onlineAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Learn why despite all the noise around the topic in the Pilates realm, you don’t have to worry about pelvic instability for yourself, and you don’t need to worry about it for your clients — including your prenatal clients. Encouraging cultural change in the fitness community is a passion of ours, and on the podcast this week, we’re spreading the truth and busting the myth of pelvic instability. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy