Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits...Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you.
Resources mentioned in the episode:
- Grit by Angela Duckworth here
- 2016 Pilates in America Study here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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