The Primal Shift

In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health.   We discuss common gut issues and how you can fix them, the crucial role of gut health in overall well-being, noting that common gut issues often originate from diet, stress, and lifestyle, and advocating for individualized diet plans.    We also discuss the impact of different foods on gut health, the benefits of high-quality animal-based proteins and raw milk, how alcohol consumption disrupts the gut, and supplements and lifestyle changes for improved gut health.   Heidi graduated with a Master of Science in Nutritional Sciences from the University of Washington in 1999 and is a registered dietitian, or RDN, with a passion for healing and functional nutrition. She’s also studied functional medicine through the Institute for Functional Medicine. Heidi’s books include her latest bestselling book in medical nutrition called Gut Fix, and her other books are The Whole Body Guide to Gut Health and The Elimination Diet Journal.   In this episode, we discuss:   (0:02:00) - The increasing prevalence of gut-related health problems in the modern world, tips on how to address these concerns through making essential dietary adjustments and incorporating lifestyle modifications   (0:09:55) - The importance of a tailored dietary approach for optimum health and the unique attributes of different food components   (0:17:32) - The role of different food types, such as legumes and meats, on gut health, and the potential triggers for irritable bowel syndrome, a common gastrointestinal disorder   (0:24:20) - The importance of incorporating high-quality animal-based proteins into the diet and the potential health benefits of raw milk   (0:30:10) - The benefits of products like ozone capsules and activated charcoal   (0:37:00) - The use of supplements to deal with gut issues and the potential benefits of apple cider vinegar   (0:46:05) - The importance of making simple lifestyle changes to fix gut issues along with the role of diet, nutrients, and stress in gut health Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/   Learn more from Heide: Twitter: https://twitter.com/HeidiHmoretti Website: https://thehealthyrd.com/ Gut Fix: https://a.co/d/1ADRCdM  

Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season.   In this episode, I’ll share with you how my family and I navigate the holiday season food scene, and how we reduce our chances of getting sick without feeling like we’re depriving ourselves. I dive into strategies for healthy eating during the holiday season, ways to transform traditional holiday dishes into healthier alternatives, and the importance of maintaining metabolic health through mindful and intentional choices.   In this episode, I discuss: 02:10 - Navigating the holiday season while maintaining optimal health 06:00 - How to navigate Halloween treats as a family 08:35 - Thanksgiving Eating Habits 13:00 - Christmas 15:18 - New Years Ever 17:12 - Other lifestyle choices that can negatively impact your health during the holiday season 20:28 - Making Healthy Choices and Reducing Risks Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82  

If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.   In this episode, I discuss: 01:46 - How I plan my meals 02:39 - Factors that influence my food choices 08:41 - Foods that I consume frequently 19:05 - My go-to supplements Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Links for Supplements: Freeze-dried beef organs: https://shop.michaelkummer.com/ Electrolytes (LMNT): https://michaelkummer.com/go/lmnt Magnesium (Calm): https://amzn.to/3PY61gY Colostrum (Equip Foods): https://michaelkummer.com/go/equipcorecolostrum   What my meals typically look like: Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.   In this episode, I discuss: 01:53 - The essentials I always carry with me while traveling 10:29 - The types of food I pack for trips 13:48 - The initial steps I take after check-in 15:16 - How to eat healthily at restaurants 22:25 - Tips for maintaining health during air travel 25:21 - Suggestions for adjusting to new time zones 28:15 - Other tips for enjoying your travels   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Links and resources: Read my HypoAir BiPolar air purifier review Read my Bon Charge blue light blocking glasses review   Products mentioned in this episode: LMNT Electrolytes GetHLTH Meal Replacement MK Supplements Freeze-Dried Beef Organs HypoAir Air Angel Mobile Clearly Filtered Water Bottle Kirk’s Castile Soap Redmond Real Salt Carnivore Bar Carnivore Snax  

Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the equation.   In this episode, I tackle the complexities of maintaining an animal-based diet and ancestral-focused lifestyle within a family setting. I dive into topics like nutrition, exercise, sleep, hormesis, and stress management. I also share practical tips into what has worked for us and common pitfalls to steer clear of on your journey to a healthier family life.   In this episode, we discuss: 03:05 - Navigating dietary changes with your partner 12:57 - How to navigate nutrition with kids 19:54 - Teaching kids to make intentional choices for nutrition, exercise, and sleep 29:05 - Hormesis or hormetic stressors for kids: Sun/Sauna, Fasting, and Stress Management 35:47 - Tips and Tricks for teaching healthy habits to your family   More from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82

Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat.   In today’s episode, Dr. Anthony Gustin and I dive into the misconceptions surrounding poultry and pork, debating the merits of pasture-raised versus conventionally-raised meat. We also explore the contrasting fatty acid compositions in monogastric and ruminant animals, decode misleading meat marketing terms, discuss the evolutionary shifts in chicken size, and provide practical tips for making informed choices about the meat you eat.   Anthony Gustin is the founder of Equip, with a background in sports rehab and functional medicine. As a founder, investor and farmer, he has carved a unique path in the wellness industry and was one of the original founders of Perfect Keto.    If you'd like to try Equip -- kids love chocolate milk made with the company's Prime Protein -- use code MK15 for 15% off at https://michaelkummer.com/go/equip   In this episode, we discuss: 03:03 - Exploring fatty acid and health disparities between ruminant animals (cows, goats, sheep) and monogastric animals. 09:00 - How has the conventional chicken we consume today transformed? 16:19 - Comparing the health implications of fatty acids in animal products, such as chicken, versus highly processed industrial seed oils 20:06 - Discovering sources for chicken with a balanced omega-3 to omega-6 ratio 25:54 - Practical advice for a healthier approach to incorporating chicken and pork into your diet   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Learn more from Dr. Anthony Gustin: Instagram: https://www.instagram.com/dranthonygustin/ Podcast: https://dranthonygustin.com/category/podcasts/ Newsletter: The Feed is one of the most educational newsletters and the only one I regularly read: https://dranthonygustin.com/thefeed/  

Are you struggling to get a good night’s sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural circadian rhythm, adjusting our lifestyle choices or leveraging modern solutions, we have the power to transform our sleep and, in turn, our lives. In today’s episode, I share what my sleep routine looks like throughout the day, which helps me fall asleep quickly and get restorative sleep. I also share what I avoid doing to ensure the best sleep possible.  In this episode, I discuss: 01:15 - Morning Routine for Optimal Sleep 04:47 - Evening Routine for Optimal Sleep 06:20 - Tips for Better Sleep 20:27: Tips if You Have Trouble Falling Asleep Learn more: Primal Shift Podcast: 10 Sleep Hacks Learn why you might be having trouble falling asleep. Get tips for how to fall asleep faster (and sleep better). Learn about the best sleep trackers (and why most don't work). Read my roundup of the best bed cooling systems.   Save on MK Supplements! Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Connect Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/michaelkummersblog/    

When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it’s like the Wild West out there, making it incredibly difficult to understand nutrition labels.   In today’s episode, I dive into the top 14 marketing claims on product labels that are often meaningless and misleading. Plus, I'll share tips on what you should keep an eye out for when navigating the grocery and supplement aisles.   In this episode, I discuss: 01:25 - All Natural Label Claims 02:07 - Fat Free or Low Fat Labels 03:34 - Fortified with Vitamins and Minerals 04:37 - Gluten Free 05:33 - Great Source of Vitamins 07:50 - Grass-Fed and Pasture-Raised 10:25 - Heart Healthy 11:18 - No Sugar Added 13:54 - Non-GMO 14:59 - Organic 17:36 - Plant-Based and Vegan 18:54 - Sugar-Free 20:30 - Artificial Sweetener 21:06 - Vegetarian Fed 23:14 - Tips for Healthier Grocery Shopping   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Resources for label claims: All Natural The term “all natural” is completely meaningless and does not signify whether a product or its ingredients are healthy. Examples of “all natural” compounds you wouldn’t want in your diet include arsenic, E. coli, lead, gluten, linoleic acid and phytoestrogens.   When I see products with this label, I view it as an indication that the brand is trying hard to make an unhealthy product look healthy. As a result, I recommend you steer clear of such products unless you’re an experienced label reader. Fat-Free (or Low Fat) The terms “fat-free” and “low fat” are misleading labels that many people associate with healthy products because there is still a misconception that fat (particularly saturated fat and cholesterol) is terrible for your health.    As discussed in this article, saturated fat is actually good for your health. It doesn’t clog your arteries, and it doesn’t increase your risk of cardiovascular disease.    While I have no issue with certain (naturally) fat-free foods, such as sweet fruits, I recommend staying away from most processed foods that are labeled as fat-free.    After all, removing fat from a product almost always means adding sugar — fat-free yogurt being a prime example.    I recommend buying plain, full-fat products made with A2 milk if you like yogurt. We make our own yogurt using full-fat milk from 100% grass-fed cows. Fortified (Cereals, Crackers) Many parents feed their kids fortified foods in an effort to ensure they get an adequate amount of micronutrients. The problem is that junk food that has been “fortified” with synthetic vitamins (that the body can’t absorb) is still junk food. I’m specifically referring to cereals or crackers.   In other words, if the food you feed your kids isn’t naturally nutrient-dense, you shouldn’t be providing it in the first place. Remember, most processed foods contain inflammatory ingredients, such as grains, nuts, seeds and vegetable oils that can damage the delicate lining inside the gut and cause chronic inflammation among other issues. Additionally, the body poorly absorbs synthetic minerals and vitamins added to fortified foods and most of them end up in the toilet.   Meat, fat and organs from responsibly raised and wild-caught animals, pastured egg yolks and raw dairy are naturally rich in nutrients and do not require fortification. But if your kids are like mine and don’t like the taste of organs or are sensitive to dairy or eggs, consider sneaking them into meatballs or patties (we have been successfully doing that with ours) or offering them freeze-dried beef liver capsules.    Our six and eight-year-olds get a whole serving of liver every day in the form of freeze-dried liver capsules.  Gluten-Free None of the products I consider to be fit for human consumption — responsibly raised animals, pastured eggs, raw honey and sweet fruits — are natural sources of gluten. In other words, you’ll likely only see that label on processed products you shouldn’t be eating on a regular basis anyway.    Regardless, a “gluten-free” designation can be helpful for those who suffer from celiac disease. The problem is that many people who don’t have celiac disease equate “gluten-free” with healthy, which is often not the case.    For example, gluten free cookies that contain almond flour and vegetable oil aren’t any healthier than those made with wheat flour and butter. In fact, I’d argue that wheat flour is healthier (though not healthy) than a combination of almond flour and vegetable oil, since the latter combo has twice the potential to irritate your gut and negatively impact your metabolism.   Of course, like I said above: if you have celiac disease and even trace amounts of gluten can set off an allergic reaction, the label gluten-free is meaningful. But even in that case, I’d argue that buying only products that are naturally gluten-free is the better (and healthier) option than buying products that were made gluten-free. Great Source of Vitamins While gut microbes can produce certain micronutrients, we need to obtain many of them from the food we eat. As a result, consuming nutrient-dense foods is vital for optimal health.    However, many micronutrients exist in various forms in nature, and not all of those forms are readily absorbable.   For example, meat (and in particular, organ meat such as liver) contains retinol, a highly absorbable and bioavailable type of preformed vitamin A.    Plants, on the other hand, have beta carotene and other precursors of vitamin A that are poorly absorbed and not very bioavailable. The same goes for iron, vitamin K and other micronutrients.   So if you see products at the grocery store that claim to be an excellent source of certain vitamins or minerals, know that there’s a good chance the body will poorly absorb the nutrients contained in those foods.    Examples include spinach (non-heme-iron, Vitamin K1) and carrots (beta carotene).   The best source of vitamins and minerals is organ meat from ruminant animals and, in particular, liver. That’s why I decided to launch a line of freeze-dried organ meat supplements to offer readily-absorbable nutrients to those who don’t like the taste or texture of fresh organs. Grass-Fed When we buy beef or meat from other ruminant animals, we try to find grass-fed options because grass (as opposed to grains) is those animals’ appropriate diet.    The thing is that all cows are fed grass at some stage of their life. For example, after being weaned from their mother’s milk, calves have to eat grass to properly develop. But after that developmental period, most of them are moved to a feedlot to fatten up on grains.   As a result, brands can claim their products — including meat, milk and cheese — are grass-fed, despite the fact that the animal was eating GMO grains (including corn and soy) for the majority of its life.   Kerrygold — a popular brand that sells “grass-fed” butter and cheese — uses this misleading tactic. A judge recently ruled that the company can continue using the grass-fed label because they’re not saying their products are 100% grass-fed.   The moral of the story is that the term grass-fed doesn’t mean much. Instead, look for products that come from 100% grass-fed, grass-finished and pasture-raised animals. My 100% grass-fed beef liver capsules fall into that category.   The brands we trust for 100% grass-fed products include White Oak Pastures, Maple Hill, Alexandre Family Farms (not all their products are 100% grass-fed) and a bunch of local farms here in the Atlanta area. If you live near me, reply to this email and I’ll hook you up with some names. Healthy Ingredients (heart healthy) The USDA says whole grains are healthy. Advocates of plant-based diets claim that eating plants is healthy. And some people think that “everything in moderation” is a good adage to live by.    I don’t agree with any of those assessments, but it illustrates that the word “healthy” on a food label may not mean anything because there is no universally accepted definition of what healthy means.   I’d say that most products that claim healthy ingredients on their label are trying to appeal to an audience that doesn’t know what “healthy” means.   I recommend being critical of products that use terms like “healthy ingredients” on their label. Chances are the product actually contains unhealthy ingredients. No Added Sugar Added sugar (together with seed oils) is one of the main factors contributing to the deteriorating health of our society. As a result, products that contain no added sugars are often (but not always) better than those that have them.   However, it’s essential to understand that a bag of potato chips made with inflammatory vegetable oils is bad for you, even if it doesn’t contain added sugars.    The same applies to fruit juices.    For example, apple juice — with or without added sugar (much like most other liquid carbohydrates) — is unhealthy because it raises your blood glucose levels aggressively while providing relatively limited nutritional value.    Additionally, there’s a trick that some brands use to add sugar without having to declare it as such. I’m referring to the use of fruit juices, which don’t count as “added sugars” as far as labeling laws are concerned, but are still sugar. Non-GMO For produce, the label “non-GMO” means that the seeds of the plants used to make the product weren’t genetically modified (e.g., for better resistance to pests). However, it doesn’t mean that the plants weren’t modified using traditional cross-breeding techniques or selection.   For example, the wheat we grow today (even the few non-GMO varieties that are left) has very little in common with the ancient grains our ancestors may have consumed thousands of years ago. The problem is that with every genetic change we make, we also introduce new types of proteins that our bodies are not accustomed to. As a result, we increase the likelihood of allergic reactions or sensitivities.   The same principle applies to other plants, including fruits and starchy tubers. Tubers that grew hundreds or thousands of years ago were less sweet and much more fibrous, so they were undoubtedly not the staple that modern tubers are.   The bottom line is that “non-GMO” is a step in the right direction, but it’s not the holy grail of food. Also, non-GMO junk food is still junk food.   On a side note, if a food is labeled as organic, it’s automatically non-GMO as well. Organic We buy organic fruits and vegetables whenever possible because we want to limit our exposure to chemicals. However, most people don’t know that organic doesn’t mean “chemical-free.”    The USDA maintains a list of allowed chemicals farmers can use to grow organic produce, and many of them aren’t good for your health.    In other words, by buying organic produce you get exposed to fewer chemicals than when buying conventionally grown produce, but you won’t escape those toxins completely.   The other trick some organic brands use is to grow fruits (especially berries and leafy greens) in water rather than soil to reduce the need for pesticides. Unfortunately, healthy soil is one of the most important factors in growing nutrient-dense food, and replacing that with liquid plant food isn’t the same thing.    As a result, you can expect the organic berries you find at Costco, Whole Foods and other places to be significantly less nutrient-dense than those organically grown in soil.   Here’s the thing: we like berries but we don’t eat them because of their nutrients (we get those from organ meats). We just eat them because we like how they taste. And as long as they’re free of most toxins, we’re OK with that.   On a side note, we grow a good portion of the berries we eat in our backyard without using any chemicals (organic or otherwise). Pastured/Pasture-Raised Until a few years ago, I thought that pasture-raised also meant 100% grass-fed. Unfortunately, that’s not always the case. Some brands make pasture-raised claims even if the animals didn’t spend their entire lives on a pasture. But even 100% pasture-raised animals may have had access to grain-based feed.   For products containing the meat or milk of ruminant animals, it’s best to look for 100% pasture-raised and 100% grass-fed labels.    For pork and poultry, the label pastured is a good indication of appropriate living conditions. However, it doesn’t mean that the animals weren’t fed a diet that may negatively impact your health (and that of the animal).    For example, virtually all pigs and chickens in this country are fed a diet heavy in corn and soy, increasing the inflammatory omega-6 polyunsaturated fatty acid ratio in their fat tissue.    That’s the main reason we limit our pork and chicken intake.   On a side note, White Oak Pastures (where we buy a lot of the beef and chicken we consume) recently stopped feeding their chickens corn and soy, and their pigs are next on the list for this welcome upgrade! Plant-Based/Vegan Unfortunately, many people still believe that consuming plants is good for our health. As a result, plant-based products are considered healthy.    The truth is that the opposite is usually the case, because many plant-based processed foods (e.g., cooking oils, sausages or fake meat patties) are filled with unhealthy ingredients, including seed oils.    Just compare the ingredient list of a Beyond Burger patty (25 ingredients) with a regular pattie (one ingredient), and you’ll realize what I’m talking about.   As a result, I avoid processed foods that are labeled vegan or plant-based. Instead, I always choose 100% grass-fed meat over fake meat; animal fats (such as tallow or butter) over vegetable oils; raw honey over maple syrup; and raw milk over nut, soy or oat milk.   PS: Maple syrup is OK to consume but isn’t better or healthier than raw honey. Sugar-Free If you follow a low-carb diet or try to avoid sugar, the term “sugar free” might sound appealing. Unfortunately, it doesn’t always mean you’re buying a healthy product.   For example, FDA labeling guidelines allow brands to claim the product has no sugar if it has less than one gram per serving. While that may not sound like a big deal, it could mean that the three packs of “zero sugar” sweetener you pour into your coffee have, in fact, almost three grams of sugar. That’s almost a tablespoon.   The second problem with sugar-free products is that brands often substitute sugar for artificial sweeteners, such as sucralose, that are known to negatively impact both the microbiome in your gut as well as your glucose metabolism.   The bottom line is that not all sugar-free products are good for your health, and you need to read the label carefully to understand what sugar substitutes were used instead. Vegetarian Fed (Chickens, Pork, Eggs)  Seeing the label “vegetarian fed” on a carton of eggs makes me giggle, because it’s an honest admission that the chickens were fed a diet that’s inappropriate for the species.    Chickens are insectivores, and while they can also extract nutrients from plants, it’s not their ideal diet.   Unfortunately, there aren’t any commercial alternatives (that I know of) regarding chickens, pork and eggs.    In other words, the best you can do is look for eggs that were fed a corn and soy-free diet.  

Two questions I get a lot: 1. What do you do to look so fit? 2. I work out much more than you do and don’t look like you. How’s that possible? In this episode, I’ll answer those two questions, and my answers might surprise you.    Welcome to another episode of the Primal Shift podcast, where I share how to train less but more effectively, to get leaner and stronger, and stay that way for life. I share my personal fitness journey that evolved from an athletic track and field background, through a five-year workout hiatus, to my present-day regimen. You'll learn how I've been able to achieve and maintain my physique with workouts twice a week, and how factors like post-workout protein to fat ratio, the role of ketosis in shedding body fat, micronutrient density in muscle building and recovery, and the impact of sleep on performance play crucial roles.    In this episode, I discuss: 01:12: - How my workout routine has changed since my early days as a professional track and field athlete 08:25 - What I do to maintain my physique for longevity 10:42 - Diet for optimal performance 12:29 - Leveraging ketosis to shed body fat 13:34 - The importance of micronutrient intake 12:52  -The importance of sleep 15:20 - Why recovery is so important  16:45 - Key takeaways   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82

Several years ago, I transitioned from a paleo to a ketogenic diet because I thought all carbs were evil and I maintained a strict keto diet for over three years. By strict, I mean somewhere between 0 to 15 grams of carbs per day.    Welcome to another episode of the Primal Shift podcast, where host Michael Kummer shares the pros and cons of a low-carb ketogenic diet, what triggered him to include more carbs in his diet, and how his performance and biomarkers have changed since switching. He also shares tips on how you can leverage low-carb eating to improve your health and well-being, and some of the mistakes to avoid on a low-carb diet. There's no one-size-fits-all approach when it comes to being keto or not, and the key is to make informed choices based on your individual needs, exercise regimen, and energy demands. Learn about the ultimate beginner’s guide to a paleolithic ketogenic diet at https://michaelkummer.com/health/keto-paleo-guide/   In this episode, I discuss: 03:00 - What is the default metabolic state for humans? 05:41 - Pros and cons of a low-carb ketogenic diet 10:00 - What triggered me to include more carbs in my diet 15:00 - Why I think keto is an excellent tool but not a lifestyle requirement for most people. 18:00 - Insights into the carnivore diet 20:00 - How my physical performance and metabolic health have changed since reintroducing carbs. 28:55 - Common pitfalls with consuming carbs. 33:57 -  Tips on how to leverage low-carb eating to improve your health and well-being. 35:30 - Mistakes to avoid on a low-carb diet.   Resources: Best Exogenous Ketone Supplements (That Work) Paleolithic Ketogenic Diet – Ultimate Beginner’s Guide The Best Diets for Weight Loss (And Which Ones to Avoid) Irritable Bowel Syndrome (IBS): 6 Steps That Cured My Gut Issues How Continuous Glucose Monitoring Can Improve Your Health and Fitness Dexcom vs FreeStyle Libre: Hands-On Review and Comparison Levels Health vs. NxutriSense: Hands-On Review & Comparison Lumen Metabolism Tracker Review LMNT Electrolyte Supplements   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82