The Primal Shift 17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out
Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.
In this episode, I discuss:
01:53 - The essentials I always carry with me while traveling
10:29 - The types of food I pack for trips
13:48 - The initial steps I take after check-in
15:16 - How to eat healthily at restaurants
22:25 - Tips for maintaining health during air travel
25:21 - Suggestions for adjusting to new time zones
28:15 - Other tips for enjoying your travels
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Products mentioned in this episode:
- LMNT Electrolytes
- GetHLTH Meal Replacement
- MK Supplements Freeze-Dried Beef Organs
- HypoAir Air Angel Mobile
- Clearly Filtered Water Bottle
- Kirk’s Castile Soap
- Redmond Real Salt
- Carnivore Bar
- Carnivore Snax