18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements

If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.

In this episode, I discuss:

01:46 - How I plan my meals

02:39 - Factors that influence my food choices

08:41 - Foods that I consume frequently

19:05 - My go-to supplements

Learn more from Michael Kummer:

Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/

Website: https://michaelkummer.com/

Instagram: @mkummer82

Links for Supplements:

• Freeze-dried beef organs: https://shop.michaelkummer.com/

• Electrolytes (LMNT): https://michaelkummer.com/go/lmnt

• Magnesium (Calm): https://amzn.to/3PY61gY

• Colostrum (Equip Foods): https://michaelkummer.com/go/equipcorecolostrum

What my meals typically look like:

Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==