If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.

In this episode, I discuss:

01:46 - How I plan my meals

02:39 - Factors that influence my food choices

08:41 - Foods that I consume frequently

19:05 - My go-to supplements

Learn more from Michael Kummer:

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Website: https://michaelkummer.com/

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Links for Supplements:

What my meals typically look like:

Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements