Feel Good Podcast with Kimberly Snyder

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils.  The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. She recommends avoiding these oils as much as possible and provides guidance on how to identify them on ingredient labels.  In this conversation, Dr. Cate Shanahan and Kimberly Snyder discuss the dangers of vegetable oils and the importance of understanding the role of fats in our diet. Dr. Cate emphasizes the need to avoid refined vegetable oils and opt for unrefined, traditional fats like coconut oil, avocado oil, and olive oil. They also touch on the importance of cooking methods, such as steaming and slow cooking, to preserve nutrients and avoid the formation of harmful compounds.  Guest Resources: Dr. Shanahan's New Book! EPISODE SPONSORS SUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: ??Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off  LMNTRight now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.   Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice. [RESOURCE] Episode #898 Episode Sponsors: GLOWING GREENS  USE LINK: 👉GLOWING GREENS POWDER[SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also touch on the topics of infertility and the power of plants in healing and regeneration. They also discuss the importance of reconnecting with nature and the impact of our diet has on our health and spirituality. They explore the shift from a natural, plant-based diet to an agricultural diet and the negative consequences it had on human health and lifespan. They emphasize the need to return to a natural way of eating and living in order to heal our bodies and reconnect with spirit. Guest Resources: Dr. Alberto Villoldo Best Selling Book  Kimberly Snyder Website  [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne also talks about the influence of her immigrant parents and their emphasis on academic success, the challenges of navigating cultural identity and shame, and the process of finding her true voice and authentic self. She shares her experience of transitioning from a legal career to becoming a food blogger and cookbook author, and the role of photography in her creative expression. Joanne explains her decision to adopt a plant-based diet for health reasons and the initial difficulties of finding vegan options in Korean cuisine. She talks about the challenges of veganizing traditional Korean dishes and the importance of finding alternatives to animal-based ingredients. Guest Resources: Joanne Molinaro Best Selling Book  Joanne Molinaro Website EPISODE SPONSORS  HUNGRY ROOT Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood  BEIS BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood USE LINK: BEISTRAVEL.com/feelgood for 15% off your first purchase   SOLLUNA USE LINK: GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, physical health, social skills, and relationships. EPISODE SPONSORS SUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder. USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wisdom of the head, heart, and body to make loving and rational responses to life. The Enneagram system consists of nine personality types, each with its own distinct energy and growth opportunities. The conversation also touches on the power of the divine feminine energy and the importance of embracing our authentic selves. In this conversation, Kimberly Snyder and Dr. Deborah Egerton discuss the Enneagram and its application in personal growth and self-awareness. Dr. Egerton emphasizes the importance of introspection and community in the journey of self-discovery.Guest Resources: Dr. Deborah Edgerton Best Selling Book Dr. Deborah Edgerton Website EPISODE SPONSORS SOLLUNA USE LINK: GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing levels of anxiety and depression. She also emphasizes the importance of community support and the power of sharing these tools with others. Snyder encourages listeners to connect with their hearts and offers practical tips for incorporating heart-based practices into daily life.EPISODE SPONSORSSOLLUNA USE LINK: GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation. EPISODE SPONSORSSOLLUNA USE LINK: ??GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring. but there are good stressors on the body as we will talk about today, which actually help to increase our resilience, our strength, our immunity, and to activate really beneficial compounds in the body. So not all stress is bad, although we wanna be really careful when we're using this term to differentiate. So we'll get into all of this today. I'm very excited to share about these concepts. And I must admit that I'm someone that doesn't... EPISODE SPONSORS SOLLUNA USE LINK: 👉GLOWING GREENS POWDERSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms.  She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.   The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health. GUEST RESOURCES Casey Means Best Selling Book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health:  USE LINK: https://amzn.to/3xVUbxO  EPISODE SPONSORS BEIS BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood  USE LINK: BEISTRAVEL.com/feelgood  SOLLUNA FEEL GOOD DETOXY USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.