How to Optimize Your Metabolic Health with Dr. Casey Means

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. 

She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health.  

The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health.

GUEST RESOURCES

Casey Means Best Selling Book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health: 

USE LINK: https://amzn.to/3xVUbxO 

EPISODE SPONSORS

BEIS

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/feelgood 

USE LINK: BEISTRAVEL.com/feelgood 

SOLLUNA

FEEL GOOD DETOXY

USE LINK: https://shop.mysolluna.com/products/detoxy and code: boosthealth for 20% off 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.