Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament, with her twin sister Lexi.  In today’s episode Bonnie & Dr. Lindsay discuss:  Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image  Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more!  Connect with Dr. Lindsay:  Book:  More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today’s episode Bonnie & Beth will discuss:  What gut health really is How dieting impacts gut health  Foods to support a diverse and healthy gut microbiome  Removing a food as a nutrition intervention vs. diet culture  The key to daily healthy poops Gut health misinformation in wellness culture and so much more!  Connect with Beth:  Instagram: @bethrosenrd Website: www.BethRosenRD.com  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago. In today’s episode Bonnie & Jennifer will discuss:  How childhood experiences with food can impact us as adults Breaking generational dieting in your family The one thing you don’t want to do when raising intuitive eaters Why the Intuitive Eating framework isn’t appropriate for kids Verbiage kids and adults alike can use around food and so much more!  Connect with Jennifer:  Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color Top resources for Parents:  Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert. Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023.  In this week’s episode, Bonnie shares five tips to help you pursue health without dieting!  Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Get the Intuitive Eating Jumpstart Mini Course!  Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023.    In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.  In today’s episode Bonnie & Maggie will discuss:  What weight stigma is  Harms of weight stigma  Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma   What to do about weight stigma Connect with Maggie:  https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss:  What body acceptance really means  Misconceptions about body acceptance  Realistic expectations when working towards body acceptance  Transferring head to heart knowledge  Overcoming body image barriers  and so much more!  Connect with Bri:  Instagram: bodyimagewithbri Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss:  How fashion perpetuates diet culture  Harms of lack of representation in fashion Steps the fashion industry has taken to be more inclusive How you can help brands push towards more inclusivity  Reclaiming your love of style to heal your relationship with food & body and so much more!  Connect with Gianluca:  Instagram: g_russo1 Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss:  Breaking generational dieting Healing from 30 years of food issues  Making peace with food Honoring hunger Improving body image and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023!  In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about your food obsession by taking this free quiz!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.