Diet Culture Rebel Podcast

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.  Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.  Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss:  Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating  Challenges of being a dietitian in a bigger body and so much more!    Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Zari G:  Instagram: @loveyourchicos Sign up for Zariel’s newsletter here  Enjoy the podcast?  Show your support by leaving your honest rating & review here!

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.  In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova.  Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy. In today’s episode Bonnie & Barb will discuss:  Barb’s journey to healing her relationship with food & self  How movement helped Barb in her healing journey What movement can feel like when it’s detached from diet culture and fitness culture  Navigating resistance to movement Parallels between intuitive eating and a positive relationship with movement  Finding the joy in movement again  and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Barb:  Instagram: @nondiet_trainer Website:  thenondiettrainer.com Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss:  William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis  How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food  Why it’s everyone’s responsibility to unlearn anti-fatness  and so much more!  Connect with William: Instagram: @williamhornby Website: www.williamhornby.com Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Support the show!  Leave your honest rating & review by clicking this link. 

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss:  Tiffany’s journey to healing her relationship with food & self  Moving away from the dieter identity you may have created for yourself  The biggest issue with the body positive movement on mainstream social media  Tips to cope with the fear of weight gain  What it means to have a positive body image and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Tiffany:  Instagram: @tiffanyima Website: www.tiffanyima.com  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin. 

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss:  What it means to be fat-positive The power of reclaiming the word fat  Kimmie’s personal journey to healing her relationship with food & body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care  and so much more!  Connect with Kimmie: Instagram: @bodyhonornutrition Website: www.bodyhonornutrition.com  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here. Support the show!  Leave your honest rating & review by clicking this link. 

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss:  Improving body image  Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture  How to motivate yourself on your food freedom journey and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin. 

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.   In today’s episode Bonnie & Kerry will discuss:  Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps  What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it Making peace with food Healing from 25+ years of dieting and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.