Diet Culture Rebel Podcast

In this week’s episode, Bonnie is joined by past group coaching client Michelle.  In today’s episode Bonnie & Michelle will discuss:  Positively managing emotional eating  Making peace with food  Benefits of not denying yourself food  Michelle’s personal food freedom story  Body food congruence  and so much more!  Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.  In today’s episode Bonnie & Kenzie will discuss:  Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving  What having a positive body image really means and so much more!  Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor!  Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.  In today’s episode Bonnie & Rachel will discuss:  realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more!  Connect with Dr. Rachel:  Website: http://www.rachelmillnertherapy.com  Instagram: @drrachelmillner Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

  In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss:  How dismantling diet culture isn’t enough; we need fat liberation  Use of the word fat & why there is a reclaiming of it Where the body positive movement falls short Benefits of moving towards fat liberation  Risks of not moving towards fat liberation  What’s at the root of many weight gain fears  and so much more!  Connect with Jessica:  Website: jessicawilsonmsrd.com  Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies Instagram: @jessicawilsonmsrd Instagram accounts mentioned in podcast:  @rds_for_neurodiversity  @whitneytrotter.rd @antiracistrd  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.  Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast. 

In today’s episode, Bonnie answers questions about:  how to manage blood sugars without dieting  tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast:  Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger  Intuitive Eating book recommendations  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss:  Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information  How to use social media positively  and so much more!  Connect with Ryann: IG: @prenatalnutritionist  Website: new.theprenatalnutritionlibrary.com   Resource mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.   In today’s episode Bonnie discusses:  What Intuitive Eating is  Why just choosing to not diet & eat all the foods is not Intuitive Eating 10 Principles of Intuitive Eating How Intuitive Eating can help you create a healthy relationship with food and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Resources referenced in episode:  https://www.intuitiveeating.org/definition-of-intuitive-eating/ http://www.intuitiveeating.org/10-principles-of-intuitive-eating/  Intuitive Eating books

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.   In this week’s episode, Bonnie is joined by former group coaching client Hayley who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Hayley will discuss:  Why Hayley stopped dieting How Hayley made food hold less power over her Making peace with food Weight stigma in healthcare Thinking about food less Gentle nutrition without dieting and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain  Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.