My Top Ten Ways to Give Diet Culture the Middle Finger

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! 

Resource mentioned in podcast: 

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Apply to group coaching!

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This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.