Growth Mindset vs. Fixed Mindset // Our minds are the most powerful thing on Earth, but it can either be your best friend or your worst enemy. In harnessing the power of your mind and aligning your mindset with your ambition, it is key to adopt a growth mindset. In this video, peak performance coach and expert Eric Partaker will highlight the difference between a growth and fixed mindset, and show you the characteristics of each, so you can build mental toughness, resilience and develop a high performance lifestyle, helping you to reach your full potential.KEY POINTSDreams Don’t Work Unless You Do - The amount of effort you put in now will correlate with the success you eventually achieve. Don’t give up, keep working hard, no matter how difficult the road ahead seems.  Where There Is No Struggle, There Is No Strength - Embrace obstacles. They are the primary way in which you’re going to become stronger, more capable and more able to achieve your goals in work and life. Who’s In Your Inner Circle? - Surround yourself with people that will push you to better yourself. Your path to growth lies in surrounding yourself with people who are at a level slightly higher than yourself. Feedback Is The Breakfast Of Champions - Actively seek out feedback. Find out how you can improve. Discuss what you could be doing better for next time. Be comfortable feeling vulnerable towards people because feedback will lead to personal growth.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

How To Be Fearless Under Pressure // The powerful feelings of fear, panic and stress can be overwhelming if we do not control them. Harnessing fearlessness and finding your best self under pressure is a skill that can be learned and today is the day to sweep fear to the side and stop holding yourself back. In this video, peak performance coach and expert Eric Partaker will show how you can be calm under pressure, perform at your best and become mentally strong so you can pursue your dreams without fear stopping you. KEY POINTSTake A Step Back - What’s causing your panic and stress? Find the root of the cause. Understanding the situation will allow you to reduce the fear when you’re under pressure. You’ll be able to get a better idea of what’s driving the situation and therefore how to correct it.Knowledge Is Power - Schedule into your calendar time for knowledge and skill development. Identify the skills you need to work on in order to relieve the pressure in your stressful situations. The greater your knowledge and skills the more confidence you will have. Get Comfortable Being Uncomfortable - Your growth and future potential sits outside of your comfort zone. You need to step outside of it to grow. Nothing great in life is achieved by staying comfortable. Embrace stress, reframe it as something that is going to benefit you.Change Your Words, Change Your Mindset - When stressed, and the feeling of nerves creeps up on you. Reframe your mind, Instead of sitting there saying “I’m nervous” say “I’m excited!” The energy that you feel, when nervous or anxious is chemically very similar to the feelings within your body when excited. Relive The Past - Remind yourself of times when you experienced an equally challenging situation, and remember how you were able to get through it.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

How Successful People Think // When you think about your business, career, or personal life recently, where are you winning or losing lately? Well, whether you think of the pursuit of success as a game or not, success always leaves clues. In this video, peak performance expert and coach Eric Partaker, outlines the traits of successful people and how their mindset can play a crucial role in their pursuit of greatness.KEY POINTSA Goal Without A Plan Is Just A Wish - Create goals which pull you into action, that allow you to dream big. Then take those goals and break them down into attainable chunks. So that you know precisely what you should be doing to keep yourself on the path to success.Are You Getting Enough Sleep? - Create a shutdown ritual. Before you go to bed, ensure you have made a plan for the next day. Decide on three tasks you want to prioritize to get done. Then one hour before bed, shut off all electronics to maximise the melatonin which will allow you to get 8 hours of sleep.Optimize Your Mornings! - Start your day with some exercise to build your energy levels ready for the day ahead. Don't sit on social media or read all your emails. Get up and get active!Could Your Work Day Be More Efficient? - Divide your day into Maker vs. Manager time. Manager time perhaps in the afternoon where you attend meetings, and maker time is protected time when you work on your top three tasks which you decided on the night before.Leap And The Net Will Appear - Gather the people, the resources and knowledge you need and believe in yourself. Take the dive. There will never be a perfect time to start your journey, figure it out along the way. Hold Yourself Responsible - Think constantly about accountability. Accountability for yourself, and for the people you’re working with. Every time you make a promise, ensure you deliver on that commitment.  Embrace Failure - Anticipate it. When you fail, you don’t lose, you learn. The combination of winning and learning will enable you to succeed bigger, better and quicker in the future. Perfection Is Impossible - Instead focus on progress. It is through taking action and progress that you become closer to the ideal you’re seeking. Ask yourself “What should I be doing right now that I am not? What action will get me one step closer to achieving my goals?”FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

The Mindset of a Billionaire – Learn How To Think Correctly // Billionaires are not superhuman, they are not cut from a different cloth or have special abilities. However, their advantage is the way they see the world and how they think. In this video peak performance coach and expert Eric Partaker shares some invaluable insights about how adopting the billionaire mindset can transform your life and help you achieve your goals. Changing your mindset and following with intentionality and deliberate action, can make all the difference and create phenomenal results. Embrace these mindset traits and start thinking like a billionaire now!KEY POINTSYou Don't Always Have To Be Right! - Prioritize decisiveness, speed over precision, make decisions quickly and then act! Part of making a wise decision is recognizing that you don't always have to be right. If you’re wrong, accept it, make another decision, and move forward. Your Best Teacher Is Your Last Mistake - Mistakes are a fundamental part of your evolution, growth and development.  Don’t be afraid to make mistakes, embrace them. It’s through mistakes that you’ll collect the valuable learning you need to reach your goals.Do Your Friends Bring Out The Best In You? - You are the average of the five people that you spend the most time with. Associate yourself with successful positive people who are going to help you reach the next level and bring out the best in you.Pay Yourself First! - Do you pay yourself first at the end of every month? Decide what you’re going to save, then limit your expenses to what’s left over from that.Shoot For The Moon - Even if you miss you’ll land amongst the stars. Big goals commit you to action. Start acting now, become hyper aware of your time and whether you're spending it in a positive, productive way to enable you to achieve your goals.Take Small Steps! - Create milestones that you want to reach, so that you can get a taste of success on your way to achieving your big goal.Identify With Your Best Self - Who are you at your best on the health, wealth and relationship front? What will that version of you achieve today?FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

THE MINDSET OF A WINNER | Kobe Bryant Champions Advice // As the late great Kobe Bryant said, “Winning is everything!” Kobe was a symbol of mental strength, with his unbeatable mindset, mental toughness, and resilience. In this video, peak performance coach and expert Eric Partaker, explores the habits and lessons from Kobe to help you become the best version of yourself, overcome mental weakness and reach your full potential in life. KEY POINTSHard Work Is Not Enough! - What is your aim? What are you striving to achieve? In order to succeed you need something to shoot for. Intentionality will enable you focus on what's important to achieve your goals. Rule Your Mind, Or It Will Rule You - Meditation is incredibly powerful. It provides you with the skill of being able to focus on what matters most, eliminate distractions , and all the noises that are competing for your attention. Practice just 60 seconds a day to start developing a calm, focused mind. Never Stop Learning! - All the expertise and resources that you need to do or achieve anything in life already exist. You simply have to connect your way to them. Find a way of extracting that knowledge and learning from those who are already experts in their field. Play To Win! - Change your mindset. Instead of competing with others, compete with yourself. Aim to be better today than the person you were yesterday. Success Is A Marathon, Not A Sprint - Effort and intentionality in the long term will deliver results. But you have to play the long game. Your competitive advantage is that many people are not willing to play the long game. This is your chance to set yourself ahead of those you’re competing against. FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

Do you have what it takes to achieve elite level success? Join Katie Hoff (World Champion Swimmer) and Eric Partaker as they disclose useful tips to change your life forever and lead you on the path to achieving your goals. KEY POINTSSet Small Goals - Chunk big goals into small steps, ensure it's nearly impossible not to achieve them. Little wins will give you the taste of success sooner and keep you motivated.Choose Your Pain - Nothing comes for free. Everything requires some form of payment. You can either pay through the form of discipline now or the pain of regret later. Discipline is cheaper than the pain of regret. Action Ends Suffering – Professionals know that action creates feeling. Amateurs believe feeling creates action. Be the professional of your life and take action today, don’t wait around for the next day you feel like it, or it will never get done.Love What You Do – Become obsessed with your goals. If part of your energy is used convincing yourself to try the idea, you're wasting energy. If you love something, use all your energy to work harder on your goals and achieve them sooner.Hold Yourself Accountable - Set daily goals. Keep track and hold yourself accountable for your mistakes. It is an important tool for building habits and progressing. Nobody Achieves Greatness On Their Own – Surround yourself with the people who encourage you to be your best self. Find yourself a mentor, someone who can give you an outside view on your goals and your progress, and can give you the advice you need. FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarms Please rate and review my podcast here: https://ratethispodcast.com/eric

How To Master & Control Your Emotions // Do you want to learn how to master and control your emotions? In this video, peak performance expert and coach Eric Partaker teach you how to develop a strong mind, enhance emotional intelligence and control your emotions through a self improvement process. KEY POINTSAcknowledge Your Feelings - If you feel negative emotions, don't repress them. Allow them to come forth. Give them a name. By naming the emotion it separates you from whatever the emotion is. That distance gives you the ability to decide what you want to do and feel going forward. Better Food = Better Mood - 90% of your serotonin is produced in your gut, not by your brain. Eat whole, naturally occurring food. Eat mostly plants, leafy greens, and rich colorful vegetables. Follow Your Dreams, And Go Back To Bed - Get eight hours of quality sleep. Ensure you shut off all electronics one hour before bed, so that your brain has time to relax and you can sleep deeply and restfully.Your Attitude Determines Your Direction - What are you thinking about? Dwelling on negative thoughts will put you in a bad mood. If you notice yourself becoming overwhelmingly negative, that’s your cue to start tapping into your positive mindset.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

Jordan B Peterson – Mental Strength for Overcoming Fear & Building Your Dreams // Do your dreams always seem out of reach? Are you consumed and overwhelmed by fear? Dr Jordan B Peterson may have a solution for you. In this video, peak performance expert and coach, Eric Partaker uncovers the teachings of Jordan Peterson so you can become mentally strong and reach your full potential. Jordan Peterson’s lessons and motivational and inspirational in their ability to showcase the habits of mentally strong people, develop a strong, mind, chase your dreams and destroy mental weakness. KEY POINTSWhat Is Causing You Negative Energy? - Identify and remove the parts of your life that are bringing you down. What are the places, activities and people in your life that no longer bring you joy?What Gets Scheduled, Gets Done! - Make a list of the top three things that you would like to achieve in the day ahead, the week ahead, and the month ahead. Set them as appointments in your calendar and show up, just as you would an appointment with somebody else. What Is Your Life Purpose? - What is the compelling, powerful reason that will motivate you to achieve your goals, not just in the good times, but also in the low times? Create a clear vision of where you want to go. Find out and take time working on what you were born to do. When you die, what will you be remembered for?Self Love Is Your Superpower - Arm yourself with positive self talk. Practice simple affirmations everyday that will empower you, build your self confidence and elevate you to your best self.Be Bold, Aim High, Dream Big - If you shoot for the moon, even if you miss you’ll still land amongst the stars. Dare to challenge yourself. Stepping out of your comfort zone will lead to growth and development.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

Are you struggling to reach your full potential? Are you struggling to crack the secret world of marketing? Join Phillip Stutts (Political Marketer, and Author of ‘The Undefeated Marketing System’ and ‘Fire Them Now!’) and Eric Partaker as they discuss some useful tips to change your life forever and help you achieve your full potential!KEY POINTSCustomers first, Brand second! - Dive deep into customer data. Find out exactly what they want, what appeals to them, what digital tools they use. Only once you know your customers inside out can you begin to brand your company. Find alignment between your vision and what the customer wants.Break Through The Noise - According to Forbes we are now seeing up to 10,000 ads a day. You are no longer competing against other companies similar to you, you are now competing against everybody. Break through the clutter by resonating and connecting with your customers.Is Your Website Optimized?? - Optimize your website. Statistics show that 88% of all consumers will never come back if they have one bad experience on your website.Enjoy Your Work - Enjoy what you do, it's a process of climbing a ladder forever. Too often we are focused on our goals and forget to enjoy the process. Get up every day and enjoy the effort, enjoy the struggle, and understand that goals worth reaching take time and effort.Actions > Distractions - Distractions impede your ability to achieve your goals. Optimize your environment, shut off all notifications, and prioritize your work!Identify The Kryptonite In Your Life - What is getting you down and causing you stress? Embrace your emotions instead of ignoring them, deal with them so that you can move forward and avoid distraction.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarms Please rate and review my podcast here: https://ratethispodcast.com/eric

5 Common Habits That Make You Mentally Weak // If you want to know how to get mental strength, reach your full potential and become the best version of yourself, then listen to peak performance expert and coach Eric Partaker. In this video, you will see 5 common habits that make you mentally weak so you can eliminate them from your life and chase your dreams with resilience and unshakeable mental toughness. KEY POINTSAre You Easily Distracted? - Distractions impede your ability to achieve your goals. Optimize your environment, shut off all notifications, and prioritize your work!Are You Constantly Waiting For The Right Moment? - Action creates momentum. There is no perfect time. The only right time is when you decide it is. Feeling Sorry For Yourself? - Don't! Instead feel empowered. Ask yourself ‘What can I learn from experiences that haven’t gone my way?’, ‘How can I use them as fuel for my progress going forward?’The World Doesn't Owe You Anything! - You are not entitled to achieve your goals. Your biggest source of strength is knowing that you’re delivering your best effort no matter what. That is what will lead you on the path to success. Action Is Power! -  If you find yourself dreaming too much and not acting enough, then you need to rebalance the equation. Dreams are important, but only if they come with the commensurate action that’s needed to bring them to life.FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric