How To Master & Control Your Emotions // Do you want to learn how to master and control your emotions? In this video, peak performance expert and coach Eric Partaker teach you how to develop a strong mind, enhance emotional intelligence and control your emotions through a self improvement process.

KEY POINTS

Acknowledge Your Feelings - If you feel negative emotions, don't repress them. Allow them to come forth. Give them a name. By naming the emotion it separates you from whatever the emotion is. That distance gives you the ability to decide what you want to do and feel going forward. 

Better Food = Better Mood - 90% of your serotonin is produced in your gut, not by your brain. Eat whole, naturally occurring food. Eat mostly plants, leafy greens, and rich colorful vegetables. 

Follow Your Dreams, And Go Back To Bed - Get eight hours of quality sleep. Ensure you shut off all electronics one hour before bed, so that your brain has time to relax and you can sleep deeply and restfully.

Your Attitude Determines Your Direction - What are you thinking about? Dwelling on negative thoughts will put you in a bad mood. If you notice yourself becoming overwhelmingly negative, that’s your cue to start tapping into your positive mindset.

FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms

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