The Wellness Lab with Nick Palladino-King

Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health. He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices. Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes. In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance. They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains. The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community. Takeaways Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions. A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health. Surrounding yourself with a supportive community can greatly impact your health and wellness journey. The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being. Chapters 00:00 Introduction and Background 08:49 Transition to a Plant-Based Diet 35:12 Sacrificing Long-Term Health for Short-Term Results 39:27 The Importance of Fitness for Long-Term Health 40:03 Introduction and Friendship 41:25 The Power of Fitness in Reversing Insulin Resistance 43:18 Insulin's Role in Glucose Uptake 46:09The Effect of a Ketogenic Diet on Glycogen Storage 48:49 The Importance of Balanced Nutrition for Long-Term Health 50:08 Eating More Plants and Whole Foods 56:10 Ideal Macronutrient Intake for Health 58:28 The Impact of Nutrition and Exercise on Body Composition 01:05:01 The Simplicity of Health and Wellness 01:10:26 Surrounding Yourself with a Supportive Community 01:12:25Closing Remarks and Coaching Programs Learn More About Cyrus and his amazing work here: www.masteringdiabetes.org

In this episode, Anthony Trucks, ex-NFL player and identity shift coach, shares his personal journey of overcoming challenges and transforming his life. He emphasizes the power of identity and the importance of believing in oneself. Anthony discusses the concept of Dark Work, which refers to the unseen, difficult work that leads to success. He highlights the significance of small steps and the need to focus on the process rather than the end goal. By designing a plan and making it a part of one's identity, individuals can achieve their desired outcomes and live a fulfilling life. In this conversation, Anthony Trucks shares insights on creating a powerful life through planning and structure. He emphasizes the importance of not relying on feelings and instead following a well-planned schedule. Anthony also discusses the balance between honoring feelings and taking action, highlighting the need to lean into discomfort and push through fear. He explores the mindset of successful people, including their world-level thinking, continuous desire to learn, and ability to take fast action. Anthony emphasizes the importance of acclimating to a higher level of success and enjoying the journey. Takeaways Create a well-planned schedule to avoid relying on feelings and ensure productivity. Lean into discomfort and push through fear to take action and achieve goals. Adopt a world-level thinking mindset and continuously seek opportunities to learn. Acclimate to a higher level of success by embracing challenges and enjoying the journey. Rewire the dominator's identity through intentional experiences and personal growth. Chapters 00:00Introduction and Background 03:41The Power of Identity 06:21Overcoming Challenges and Building Confidence 10:14Motivation and Belief 14:43The Importance of Small Steps 24:01Process-Oriented vs Goal-Oriented 27:29Falling in Love with the Day 31:02Designing Your Dark 34:01Becoming Process-Oriented 36:25Creating a Powerful Life through Planning and Structure 43:15Balancing Feelings and Action 50:04Developing the Mindset of Successful People 58:03Acclimating to a Higher Level of Success 01:00:19Moving at a Fast Pace and Embracing the Journey 01:03:33Enjoying the Present Moment and Having Fun 01:04:08Rewiring the Dominator's Identity Learn More About Anthony Here

In this episode, Alex King-Harris teaches about the intersection of technology and wellness. We discuss Alex's personal journey with technology, the power of artificial intelligence (AI) in personal growth, and the ethical considerations surrounding AI. We explore the importance of human connection in the digital age and the impact of technology on mental health. In this conversation, Alex discusses the importance of learning to grieve and develop compassion in the face of profound loss and the challenges of balancing emotional distress and being of service. He shares his experiences of learning to grieve from nature and the teachings of indigenous populations. The conversation also explores the gap in awareness and awakening, the interconnection between human wellness and the planet, and the possibilities of Evolve in amplifying therapeutic tools. Alex emphasizes the need to resist the shadows of capitalism and build a culture of wellness. The power of conscious business and the impact it can have on individuals and the world is highlighted. The conversation concludes with reflections on AI and the conscious use of technology for positive impact. Takeaways 1) Technology can be a powerful tool for personal growth and self-reflection when used consciously and with awareness. 2) AI has the potential to assist individuals in understanding and navigating their emotions and experiences. 3) The ethical implications of AI and data privacy should be carefully considered and addressed. 4) Human connection and community are essential for well-being and should not be replaced by technology. 5) The rise of technology has contributed to a mental health epidemic, and it is important to find a balance between technology use and human connection. Learning to grieve and develop compassion is essential in the face of profound loss. 6) Balancing emotional distress and being of service requires conscious effort. 7) Nature can be a powerful teacher in the process of grieving and finding reverence for life. 8) There is a gap in awareness and awakening that needs to be addressed. 9) Human wellness and the health of the planet are interconnected. 10) Evolve has the potential to amplify therapeutic tools and democratize wellness. 11) Resisting the shadows of capitalism and building a culture of wellness is crucial. 12) Conscious business can have a positive impact on individuals and the world. Chapters 00:00 Introduction and Background 07:07 The Journey of Combining Technology and Wellness 19:19 AI as a Tool for Self-Reflection and Growth 28:33 The Ethics and Challenges of AI 38:06 The Importance of Human Connection 41:18 The Impact of Technology on Mental Health 44:02 Learning to Grieve and Develop Compassion 45:21 The Challenge of Balancing Emotional Distress and Service 46:20 Learning to Grieve from Nature 48:43 The Gap in Awareness and Awakening 50:50 The Interconnection Between Human Wellness and the Planet 51:11 The Possibilities of Evolve and Amplifying Therapeutic Tools 53:23 Resisting the Shadows of Capitalism and Building a Culture of Wellness 57:59 The Power of Conscious Business and Impact 58:13 Reflections on AI and Inviting Further Conversations 59:48 Consciously Using Technology for Positive Impact 01:00:31 Closing Thoughts on Using Tools for Creating Possibilities 01:00:42 How to Connect with Alex King-Harris Learn More About Alex Here: www.alexkingharris.com

Swami Sarvapriyananda shares his journey of becoming a spiritual leader and the importance of spirituality in finding deep and lasting meaning in life. He discusses the different paths to God realization and the ultimate purpose of life. Swami Sarvapriyananda explores the question of why we are here and the nature of reality. He encourages listeners to ask deep questions and embark on a spiritual quest for self-discovery and fulfillment. The conversation explores the challenges and misconceptions surrounding spiritual growth. It emphasizes the need to overcome instant gratification and impatience, as well as the tendency to hop from one spiritual path to another. The importance of perseverance and not giving up on the spiritual quest is highlighted. The discussion also delves into the concept of faulty minds and the process of overcoming negative tendencies. The benefits of spiritual practice, including happiness, peace, and personal growth, are discussed. The conversation concludes with the recommendation to find a balance between enjoyable and nourishing spiritual practices and the harmony of the four yogas. Takeaways: 1) Spirituality offers deep and lasting meaning in life. 2) There are different paths to God realization, including the path of devotion, the path of mystical experience, and the path of self-inquiry. 3) The purpose of life is to realize our true nature and overcome ignorance. 4) Questions about the nature of reality, the purpose of life, and the self are important for self-inquiry and spiritual growth. 5) Spiritual maturity requires time, effort, and a sense of fearlessness in asking deep questions. Chapters: 00:00 Introduction and Background 09:16 Desire for God 19:18 The Ultimate Purpose of Life 26:43 The Illusion of Reality 37:09 Questions for Self-Inquiry 45:02 The Importance of Spiritual Maturity 47:41 Instant Gratification and Impatience 49:37 Hopping from One Path to Another 51:30 The Importance of Not Giving Up 53:29 The Process of Spiritual Growth 56:09 Overcoming Faulty Minds 57:56 The Struggle of Spiritual Growth 01:02:31 The Benefits of Spiritual Practice 01:08:05 Making Spirituality Tasty and Nutritious 01:11:55 The Harmony of the Four Yogas About Swami Sarvapriyananda: Swami Sarvapriyananda has been the Minister and spiritual leader of the Vedanta Society of New York since January 2017. He joined the Ramakrishna Math in 1994 and received sannyasa in 2004. He served as an acharya (teacher) of the monastic probationers’ training center at Belur Math, India, and later in various capacities in different educational institutes of the Ramakrishna Mission in India and as the Assistant Minister of the Vedanta Society of Southern California. During 2019-2020 he was a Nagral Fellow at the Harvard Divinity School. The swami is a well-known speaker on Vedanta and has been on various prestigious forums such as TEDx, SAND, Google Talk etc. He has engaged in dialogue with many eminent thinkers such as Deepak Chopra, Rupert Spira, Rick Archer, David Chalmers and Sam Harris. Learn more about Swami Sarvapriyananda Here: www.vedantany.org www.youtube.com/vedantany www.soundcloud.com/vedantany

Mark Mezadourian shares his journey as an intuitive with his practical approach to connecting with angels and guides. The episode includes a special and deep grounding exercise that guides us through connecting with the Archangel Michael. Mark emphasizes the importance of making the world bigger through intention and unconditional love. He discusses the power of unconditional love and how it can transform our lives and the world around us. Mark also explores the role of spirituality in expanding our consciousness and embracing our own power. This conversation explores the role of angels in providing support and guidance in our lives. It emphasizes the importance of trusting in the support and guidance of angels and developing and deepening our intuition. The conversation also discusses the blocks to intuition and the importance of asking for help. It highlights the need to engage in long brainwaves for spiritual connection and the process of repeating and building evidence in our spiritual practice. The conversation even goes as deep to suggest that we are all angels and the importance of showing up for each other in that light to be ambassadors of peace. Takeaways Connecting with angels and guides can be a practical and transformative experience. Unconditional love is a powerful force that can heal and transform our lives. By making the world bigger through intention and unconditional love, we can create positive change. Discerning between ego and spirit is essential in developing our intuition and receiving guidance. Trust in the support and guidance of angels in your life. Develop and deepen your intuition through practice and engagement. Ask for help and be open to receiving guidance. Engage in long brainwaves for spiritual connection and growth. Recognize the presence of angels in your life and show up as an angel for others. Chapters 00:00 Introduction and Background 01:17 Mark's Journey and Practical Application 03:24 Connecting with Angels and Guides 06:10 Grounding Exercise 09:30 Connecting with Archangel Michael 12:55 Surrounding Yourself with Unconditional Love 16:11 Receiving Guidance from Archangel Michael 20:33 Creating a Bigger World 27:03 Discerning Between Ego and Spirit 29:17 How Angels Communicate 31:27 Thinking Bigger and Making the World Bigger 34:02 The Power of Unconditional Love 43:23 Implementing Unconditional Love 47:33 The Role of Angels in Providing Support and Guidance 49:43 Trusting in the Support and Guidance of Angels 50:43 Developing and Deepening Intuition 53:15 Engaging with Individual Guides 55:05 Overcoming Blocks to Intuition 56:34 The Importance of Asking for Help 58:15 Building the Muscle of Intuition 01:00:07 Developing Faith in the Guidance Received 01:01:51 Engaging in Long Brainwaves for Spiritual Connection 01:04:06 Repeating the Process and Building Evidence 01:09:01 Recognizing the Presence of Angels in Our Lives 01:12:38 The Experience of Being an Angel 01:17:48 Showing Up as Angels for Each Other 01:19:01 Closing Remarks and Resources About Mark: Mark Mezadourian is an intuitive specializing in connecting with angels and guides. Accessing spirituality with heart-centered practicality is the goal of his work. Free recordings of angel experiences for healing, for clearing, to support empaths and to build a relationship with angels and guides are available on Instagram, YouTube and Insight Timer. For information on all in-person and online events, as well as private intuitive readings, please visit www.markmezadourian.com

In this episode, Nick and Nitin interview Lisa Tahir, a licensed therapist and author of 'The Chiron Effect.' They discuss the importance of healing and self-forgiveness, manifesting dreams, expanding notions of family and connection, and the power of thoughts and feelings in manifestation. Lisa provides Chiron readings for Nick and Nitin, highlighting their core wounds and vulnerabilities. They explore the concept of personal responsibility for healing and the philosophy of self-design. The conversation emphasizes the importance of accepting and loving all aspects of ourselves and recognizing our own value and worth. Takeaways Healing and self-forgiveness are essential for personal transformation. Manifestation is possible by choosing unconditional love and happiness. Core wounds and vulnerabilities can be identified and healed through empathy. Personal responsibility and self-design are key to growth and evolution. Accepting and loving all aspects of ourselves is crucial for healing and personal development. Chapters 00:00 Introduction 01:03 Grounding Practice and Introduction to Chiron Readings 02:15 The Importance of Healing and Self-Forgiveness 03:39 Manifesting Dreams and Overcoming Obstacles 04:31 Expanding Notions of Family and Connection 05:36 Noticing and Appreciating Life's Gifts 06:31 Manifestation and the Power of Thoughts and Feelings 07:28 Understanding Core Wounds and Healing Through Empathy 08:26 Uncovering Patterns of Thought and Belief 09:24 Moving from Core Wounding to Vulnerability 10:20 Choosing Unconditional Love and Happiness 11:42 Choosing Your Mood and Creating Connections 13:32 Chiron Reading for Nick 18:28 Chiron Reading for Nitin 24:20Taking Personal Responsibility for Healing 27:42 Understanding Chiron as a Tool for Growth and Evolution 29:35 The Philosophy of Samkhya and Self-Design 31:00 Recognizing the Purpose and Impact of Personal Choices 32:57 Accepting and Loving All Aspects of Ourselves 35:38 Healing Doesn't Have to Be Scary or Dark 38:00 The Importance of Personal Value and Worth 43:01 Conclusion and Call to Action

Alex King Harris, a musician and healer, shares his journey in the world of music and healing. He discusses the power of music in creating deep states of meditation and trance, as well as its ability to harmonize different energy centers in the body. Alex emphasizes the importance of coherence and flow states in music and how it can be used to guide and heal others. He also explores the reorientation of beliefs and the teachings of Yeshua in finding personal empowerment and living authentically. In this conversation, Alex, Nick and Nitin discuss the importance of finding strength in the face of fear and overcoming the fear of being judged. They explore the idea of communicating with compassion and using sound and music as a means of expressing authenticity. They also emphasize the importance of surrounding oneself with safe and supportive people. The power of singing and listening, recording voice memos for self-expression, and gaining wisdom through self-reflection are also discussed. The conversation ends with a focus on the importance of kindness and forgiveness and how to bring more of each into the world. Key Takeaways Find strength in the face of fear by addressing your fears at a deep level and not allowing them to shape your choices and habits. Overcome the fear of being judged by speaking your truth and being willing to be unliked for who you truly are. Communicate with compassion by being considerate of the trauma and pain that exists in the world and articulating ideas in a way that promotes inclusivity. Use sound and music as a means of expressing authenticity and getting in touch with your true self. Surround yourself with safe and supportive people who can reflect when you're coming from a reactionary place and help you communicate in a more considerate way. Experience the power of singing and listening by participating in group singing sessions or concerts where everyone is united by a love for music. Record voice memos for self-expression as a way to explore your ideas and reflect on your thoughts and emotions. Gain wisdom through self-reflection by listening to your recorded voice memos and gaining a broader perspective on your thoughts and experiences. Cultivate kindness and forgiveness towards yourself, others, and the world as a way to promote healing and create a better future. Chapters 1) 00:00 Introduction and Background 2) 07:05 Early Musical Influences and Healing Journey 3) 17:05 The Power of Music in Healing and Transformation 4) 25:27 Coherence and Flow States 5) 32:08 Creating Coherence and Attunement 6) 38:25 Reorienting Beliefs and Orientation to Life 7) 40:08 Revisiting Yeshua's Teachings and Empowerment 8) 43:59 Finding Strength in the Face of Fear 9) 44:44 Overcoming the Fear of Being Judged 10) 46:28 Learning to Communicate with Compassion 11) 48:13 Using Sound and Music to Express Authenticity 12) 49:08 Surrounding Yourself with Safe and Supportive People 13) 50:33 The Power of Singing and Listening 14) 51:30 Recording Voice Memos for Self-Expression 15) 52:49 Gaining Wisdom through Self-Reflection 16) 53:27 The Importance of Kindness and Forgiveness About Alex King Harris Alex King-Harris, known affectionately as Rara Avis, is a multifaceted musician, entrepreneur and village minded life enthusiast — whose career spans over 25 years, marked by collaborations with celebrated acts like Desert Dwellers, Shamans Dream, and Liquid Bloom. He is the co-founder of YogiTunes.com, a fair trade music service catering to the yoga and wellness community, and the mind behind 'Breath of Life' sound healing vocal journeys, which empower individuals to explore their voice through mindfulness techniques. Alex's latest venture, Holistic AI, is designed to foster healthier relationships between humans and technology, using AI-enhanced tools to bolster resilience and sustain our human essence in an evolving digital landscape. His work and offerings can be explored further at ⁠www.alexkingharris.com⁠.

Join us and our group of "Urban Mystics" as Nitin and Nick invite some of their best students to the show for a deep and vulnerable conversation around learning to parent ourselves and not the world. We go into each of our own fears and challenges with being parents, not being parents and not wanting to be parents and the stress that can come with all of those circumstances. The group shares some of their best tips on how to take care of ourselves while also having an impact on the people closest to us in a healthy and empowered way. Don't miss this special episode... Listen in Now!

Is vulnerability a skill or something that we either have access to or don't? Dive in to today's potent episode with relationship coach Dolphin Kasper as he teaches us how to become vulnerable and how to use this power to open up to all that life is trying to teach us. We discuss tools and skills to improve our communication and cover a ton of material designed to get you ready to navigate the holidays with your family in a healthier and more present way. If you are nervous or anxious about the Holidays and how to navigate them well, this episode is a must listen. Listen in Now!

In this fun episode of “Conscious Conversations,” we delve deep into the art of finding balance in our lives. Join us as we explore practical tools and strategies to reduce stress and anxiety while igniting your energy and joy. Nick and Nitin share their expert insights on the science of well-being and how you can harness these principles in your daily life. Discover the secrets to achieving less stress, more joy and uncovering the activities that truly fill you with happiness. Learn how to build a toolkit for emotional resilience and mindfulness that will empower you to face life’s challenges with more peace and ease. Tune in as we embark on a transformative journey to enhance your quality of life and uncover the boundless joy that’s hidden within you. Get ready for an inspiring, thought-provoking episode of “Conscious Conversations” that will leave you feeling reenergized and ready to take on the world. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠⁠Website⁠⁠ ⁠|⁠ ⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠ Nitin Garg ⁠⁠Website⁠⁠⁠ ⁠| ⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠| ⁠⁠⁠⁠Facebook⁠ ⁠⁠