The Wellness Lab with Nick Palladino-King Creating a Safe And Spiritual Container to Grow Through Music | Ep 42 | Alex King-Harris
Alex King Harris, a musician and healer, shares his journey in the world of music and healing. He discusses the power of music in creating deep states of meditation and trance, as well as its ability to harmonize different energy centers in the body.
Alex emphasizes the importance of coherence and flow states in music and how it can be used to guide and heal others. He also explores the reorientation of beliefs and the teachings of Yeshua in finding personal empowerment and living authentically. In this conversation,
Alex, Nick and Nitin discuss the importance of finding strength in the face of fear and overcoming the fear of being judged. They explore the idea of communicating with compassion and using sound and music as a means of expressing authenticity.
They also emphasize the importance of surrounding oneself with safe and supportive people. The power of singing and listening, recording voice memos for self-expression, and gaining wisdom through self-reflection are also discussed.
The conversation ends with a focus on the importance of kindness and forgiveness and how to bring more of each into the world.
Key Takeaways
- Find strength in the face of fear by addressing your fears at a deep level and not allowing them to shape your choices and habits.
- Overcome the fear of being judged by speaking your truth and being willing to be unliked for who you truly are.
- Communicate with compassion by being considerate of the trauma and pain that exists in the world and articulating ideas in a way that promotes inclusivity.
- Use sound and music as a means of expressing authenticity and getting in touch with your true self.
- Surround yourself with safe and supportive people who can reflect when you're coming from a reactionary place and help you communicate in a more considerate way.
- Experience the power of singing and listening by participating in group singing sessions or concerts where everyone is united by a love for music.
- Record voice memos for self-expression as a way to explore your ideas and reflect on your thoughts and emotions.
- Gain wisdom through self-reflection by listening to your recorded voice memos and gaining a broader perspective on your thoughts and experiences.
- Cultivate kindness and forgiveness towards yourself, others, and the world as a way to promote healing and create a better future.
Chapters
1) 00:00 Introduction and Background
2) 07:05 Early Musical Influences and Healing Journey
3) 17:05 The Power of Music in Healing and Transformation
4) 25:27 Coherence and Flow States
5) 32:08 Creating Coherence and Attunement
6) 38:25 Reorienting Beliefs and Orientation to Life
7) 40:08 Revisiting Yeshua's Teachings and Empowerment
8) 43:59 Finding Strength in the Face of Fear
9) 44:44 Overcoming the Fear of Being Judged
10) 46:28 Learning to Communicate with Compassion
11) 48:13 Using Sound and Music to Express Authenticity
12) 49:08 Surrounding Yourself with Safe and Supportive People
13) 50:33 The Power of Singing and Listening
14) 51:30 Recording Voice Memos for Self-Expression
15) 52:49 Gaining Wisdom through Self-Reflection
16) 53:27 The Importance of Kindness and Forgiveness
About Alex King Harris
Alex King-Harris, known affectionately as Rara Avis, is a multifaceted musician, entrepreneur and village minded life enthusiast — whose career spans over 25 years, marked by collaborations with celebrated acts like Desert Dwellers, Shamans Dream, and Liquid Bloom.
He is the co-founder of YogiTunes.com, a fair trade music service catering to the yoga and wellness community, and the mind behind 'Breath of Life' sound healing vocal journeys, which empower individuals to explore their voice through mindfulness techniques.
Alex's latest venture, Holistic AI, is designed to foster healthier relationships between humans and technology, using AI-enhanced tools to bolster resilience and sustain our human essence in an evolving digital landscape.
His work and offerings can be explored further at www.alexkingharris.com.