The Wellness Lab with Nick Palladino-King

Have you ever felt stuck, lost or depressed? We all have at some point most likely. I myself am no stranger to these feelings and not knowing how to "fix them" as well. Today we mix things up as Nitin interviews me in a very intimate 1:1 about how I navigated one of the toughest years of my life. I talk about the pain I was in and the ways I got myself away from suffering and striving and back to thriving. Don't miss this intimate and deep conversation which is sure to help you get unstuck and move your life into a more positive and powerful direction. I hope you enjoy the personal struggles I share and that they serve you in your path to finding yourself. Listen now!

Are you at an inflection point in life and know change is coming but have fears around what that means or how to do it? If so, today's episode is going to help you make massive shifts in your life with more confidence and less fear. Anu Sanghvi is a Silicon Valley product leader who joins the show today to talk about the process of transformation. Anu has transformed herself many times over in her life; and today she speaks about the art of redefining ourselves. We explore how we can lean into our lives with more curiosity, connect with our heart's for what they really want and create a process for personal change. This conversation is simple and powerful, it can change your life for the better. We even drill down to time management tricks and tips and real ways to create accountability in our schedule so can accomplish what we set out to do, no matter how big or small the task. Listen in and subscribe! - Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Anu Sanghvi ⁠⁠⁠Website⁠⁠⁠ Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠⁠⁠Website⁠⁠⁠ ⁠|⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠ Nitin Garg ⁠⁠⁠Website⁠⁠⁠⁠ ⁠| ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠| ⁠⁠⁠⁠⁠Facebook⁠ ⁠⁠⁠

Today's conversation is especially impactful for entrepreneurs as Christine Meyer, Executive Life and Leadership Coach joins the show (@christinemeyercoaching). We dive into the vibrational thread that runs through our lives, our feelings and how we feel in this moment. We talk about how we feel about our pasts, the feelings we associate with the goals we want to accomplish in the future, and how the meaning we make out of those feelings inform our decisions. You will walk away. a more capable entrepreneur, a more capable professional who can begin to write their own destiny more consciously. So dive right in. This is going to be an amazing conversation. Listen, Like and Share this episode! _________________________________________________________________________________________________________________________________________ Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Christine Meyer ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠ Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠⁠⁠Website⁠⁠⁠ ⁠|⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠ Nitin Garg ⁠⁠⁠Website⁠⁠⁠⁠ ⁠| ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠| ⁠⁠⁠⁠⁠Facebook⁠ ⁠⁠⁠

Listen in to Nick's latest live workshop on living from a place and space of more empowerment, self awareness and conscious choice. In this workshop, you will learn how to develop awareness, access mindful choices and do what is right for you in every moment. This is a live workshop that took place on 8/31/2023. Listen, take notes, enjoy and apply this to your life.

We've got a great guest today, Charna Cassell. She's a licensed trauma trained psychotherapist and certified embodied leadership and sex educator. We go super deep into trauma, how it can help us wake up to ourselves, how it can help us increase our ability to be more empathetic, to grow, to learn, and really to live better, more fulfilled lives. We have such a fun conversation. We go deep in our own struggles, our own traumas, our own pains. There's so much information in this episode for you, the listener to learn about yourself! Listen and learn how you can work past pain, how you can use it to grow and eventually how you can use it to transcend your life and really live a full, abundant and powerful life. It's a super powerful episode, and we think you're going to love it. Listen, Like and Share this episode! _________________________________________________________________________________________________________________________________________ Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Charna Cassell ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠LinkedIn Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠⁠Website⁠⁠ ⁠|⁠ ⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠ Nitin Garg ⁠⁠Website⁠⁠⁠ ⁠| ⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠| ⁠⁠⁠⁠Facebook⁠ ⁠⁠

Have you or a loved ones life been touched by the harsh reality of cancer? You most likely have one way or another and if so, it's bound to change your life no matter what. Today, we have the privilege of interviewing Shariann Tom (@thecancerjourney), CEO and Co-founder of The Cancer Journey Institute. Shariann teaches us that cancer is not a battle, but rather a journey that can unlock our greatest potential and even wake up us to our lives purpose... We get raw, we get real, we discuss the power of death and ask the question that cancer forces us to listen to: Are we paying attention to ourselves and what matters? ___________________________________________________________ Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco Bay Area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Shariann Tom ⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠Website⁠ ⁠| ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠ Nitin Garg ⁠Website⁠⁠ ⁠| ⁠⁠⁠Instagram⁠⁠ ⁠| ⁠⁠⁠Facebook⁠ ⁠

Join us today as we have best-selling author, philosopher and educator Oak Mountain (@thesmilinghuman) on the show to discuss boundaries, self expression, hard talks and plant medicine. Oak is a master of language and how to use it to distill down profound teachings into digestible and understandable nuggets for the rest of us. He lays out how we can move from living from our minds to our hearts and how we can develop a sense of sovereignty and choice in any moment of our life. This conversation is loaded with knowledge and insights on how to be happier, healthier and more loving humans both with ourselves and the world. ______________________________________________________________________________________________________________________________________ Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco bay area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Follow Oak Mountain: Website | Instagram | Facebook | YouTube | Patreon Follow Nick and Nitin's Socials: Nick Palladino-King ⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook Nitin Garg Website⁠ ⁠| ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠

What does it mean to be truly well? How can we create a beautiful space for physical, mental and spiritual well being that serves us and everyone around us? Today we discuss holistic well being with Marc Morozumi. Mark is a certified integral yoga, hatha, raja, meditation, and stress management teacher with over 5,000 teaching hours. He is the owner and director of Mukunda Studio, a yoga and meditation studio in San Francisco, California.  Marc created the Well Being Fair to explore the idea of true wellness, embracing a diverse conversation about well-being and how it can help create greater shifts in the world. He teaches yoga as a comprehensive practice that can lead to calming the mind, understanding our true selves, and recognizing our connection to one another. ______________________________________________________________________________________________________________________________________ Welcome to Conscious Conversations with Nick and Nitin. We are transformational coaches from the San Francisco bay area and this is a podcast for people looking to take their lives to the next level. Conversations that lead to real life shifts tend to happen only by chance; WE are here to change that. Our MISSION is to create transformational conscious conversations, so that YOU can experience powerful insights to live a life filled with more passion, purpose and prosperity. Together, with our guests we will raise the collective consciousness of the planet one conversation at a time.  So join us on this great adventure of life by taking a moment to settle in, become fully present and get ready for a powerful conscious conversation. Learn More About Marc Mukunda: ⁠Website⁠ | ⁠Instagram⁠ Follow Nick and Nitin's Socials: Nick Palladino-King ⁠⁠Website⁠ ⁠| ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠ Nitin Garg ⁠Website⁠⁠ ⁠| ⁠⁠⁠Instagram⁠⁠ ⁠| ⁠⁠⁠Facebook⁠ ⁠

Have you thought about how we can develop a new age of masculinity? In our latest episode we dive deeply into this question as we had the pleasure of interviewing Dean Pohlman, the founder of Man Flow Yoga. This conversation is definitely for men and about men. We have a great time talking about how, as men, we need to make hard decisions and have hard conversations with ourselves and with our partners in order to grow. We discuss the importance of taking action, not to be selfish through self-care, but actually how to be selfless in order to learn how to take care of ourselves so we can be better men, partners, parents, leaders, and ultimately have better health. We think you're really gonna like this one! Dean offers some great new perspectives on new masculinity and positive masculinity and how we can be better men and better people. So dive in and enjoy. About Dean: Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Connect with Dean: manflowyoga.com @manflowyoga youtube.com/manflowyoga

Michele Blood, a renowned figure in the spiritual world, joins the show today and it's an amazing one! Michele is a real player and has worked with notable names such as Bob Proctor, Dr. Deepak Chopra, Dr. Wayne Dyer, and Jack Canfield. Michele shares her personal journey of using affirmations to heal herself after a car accident that left her with severe injuries. She discovered that singing the affirmations helped them penetrate her subconscious mind more effectively than simply speaking them. This realization led her to create affirmation songs on various topics, eventually catching the attention of promoters who invited her to share her story and perform at events featuring Dr. Wayne Dyer, Dr. Deepak Chopra, and Stuart Wilde. Michele's success in these events opened doors for her to work with Bob Proctor for 10 years, collaborating on numerous products and touring globally. Despite her success, Michelle felt a deeper calling to explore the meaning of life and sought an enlightened teacher to guide her spiritual journey. The episode highlights the power of affirmations and how they can positively impact one's life. Michele's personal experience with healing through affirmations and her subsequent success in the field demonstrate the transformative potential of intentional and positive self-talk. Overall, the conversation explores Michele's background, her journey to becoming an international affirmation singing sensation, and her pursuit of divinity, healing, and love. Enjoy! Listen, subscribe and share now... About Michele: Michele was a rock singer in Australia and after a near fatal car accident, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. Connect with Michele: www.MicheleBlood.com www.youtube.com/MicheleBlood instagram.com/TheMysticalExperience Free Gift: MicheleBlood.com/Conscious/