CVASPS The Podcast

“Instead of giving them a bunch of coaching cues at first, give them the principle of the idea first and work backwards from there.”“The what, then follows, the why”“Everybody says work backward from the game, but not everyone has a road map to do that.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.Today we are joined by Cam Josse to discuss with us programming and how to reverse engineer an entire sport to develop athletes. Cam starts out by discussing with us how the voyage from reading a book to writing a book with Fergus Connolly has changed his outlook on training. This leads him directly into the idea of reverse engineering the sport, what that means to the principles of his training program, and where are some mistakes that he has observed some coaches making with this. He includes how teaching them the tactics and the idea’s of creating and constraining space has changed not just how he teaches his athletes movement skills, but has improved how his athlete’s understand what they’re trying to get them to do. Cam then talks about the cognitive and psychological aspects of training, and how that can be a huge factor in the transfer of training to competition. Make sure you subscribe to his YouTube channel here: https://www.youtube.com/channel/UC1pirpwMZtLqkjrJSBIV3aA We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“The last thing you want to hear when you’re going through rough time is there is nothing wrong with you.”This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.comThis weeks My Thoughts Monday is one of my take aways from Sam Gardner’s awesome talk at The Seminar on Paralympic Sport. Sam’s last slide is one that was tweeted out and put all over instagram, and it something to the point of: some people would love to have your bad days. This is something that is all to true, and not just in the comparison to the athletes he gets to work with and able bodied people. This includes how our athletes may be seeing the world and should make you think about how you listen and talk with them.We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.htmlWhat’s up everybody and welcome the pilot episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. To lead off the show I thought I should lead by example and share some of these myself. If I plan on asking others to be open about these things I should do so myself right?Before we start, who is Jay DeMayo?A person who cares about the future of this professionAn educator1. Describe a learning situation that brought about an epiphany in your career Yosef 1x20 experienceNOVA, LLC, athlete’s deciding it’s time to “try”Monitoring System Falling A Part teaching me about communication2. If you could ask one questions and you know you would get the answer what would that be and why?  How can I keep you involved?3) What’s your escape?Sundays and a sprinklerDaily walks unplugged with the dogWe are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Unless you can give the information to the playing group in as many different modalities as possible you’re going to lose a couple of those players along the way.”“It’s the player we’re working with, and if they’re successful then by association I’m considered successful as well.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.This week we are joined by Ashely Jones to discuss training the Rugby Athlete. After a quick intro Ashley discusses with us his time with the Samoan National Team including some of the limitation that were associated with dealing with athletes on the island. This leads him into discussing the role of the coach as the teacher, and how a pedagogy background was so important to impacting him as a coach. He then shares with us some of the strategies he’s been most successfully with teaching his athletes how to preform better. He then shares with us some lessons that he’s learned along the way that have been successful at multiple stops. Make sure you check out his work on EliteFTS.com and contact him at ashley@ashleyjones.com. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Let’s try to find people who will do a little less confirmation bias and a little more constructive criticism.”This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.comDr. Charlie Weingroff gave a presentation at The 2019 Edition of The Seminar was one of the best talks we have ever had. I feel that one huge take home that people missed from this talk is the message he started his talk with, and that revolved around people asking for help, but not listening. To me, this demonstrates a simple part of human nature, and that is searching for confirmation of what we are doing over criticism or corrections. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“When we train for traits we go on the kBox.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.This week we are joined by Southern Illinois University-Edwardsville’s Assistant AD For High Performance Mark Jamison to discuss the implementation of fly wheel training. After a quick intro, Mark dives right into how they got connected with Exxentric and what brought them to start to implement the kBox. This leads us down the rabbit hole of evaluating athletes, KPI’s, and how using the fly wheel has impacted these in a positive way. We finish off discussing the event that they’re hosting, The Exxentric High Performance Clinic, on August 9th. Make sure you check out all the info about this awesome learning opportunity here: https://exxentric.com/exxentric-high-performance-clinic-illinois-2019-2/ We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Numbers can be very important and can help us find better ways to do things, to be more efficient, and to have better goals to reach for. They can help us decide what we actually need to be training for and why it’s important.” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.comIn this weeks My Thoughts Monday I share my opinion of topic that has been in the news of late, and that is using a device to predict and eliminate injuries. Preventing injuries and predicting outcomes to competition are things that have been a sexy topic of late, but may be unattainable with the human impact on games. We as a vocation need to be careful with where we attach ourselves and how we address these ideas because when things go south we may be setting ourselves up for our demise. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network The Strength Coach Network and get your first month at HALF PRICE by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“If I’m only looking at a problem one way, there’s only one solution.”“What you do everyday is more important than what you do once in a while.”“When people act authentically and transparently crazy things happen.”“We don’t base your maturity on your age, we base it on your ownership of responsibility.”Today we are joined by Liberty University’s Director of Olympic Sports, Henry Barrera to discuss how his building blocks to his programming and department. This idea of filters and frame work have been how Henry has challenged himself to continue to evolve by increasing the ways he is able to evaluate what he’s doing. Henry shares with us how this was put together and what has been driving him forward with these ideas and pushing him to evolve his philosophy. This leads him down the rabbit hole of how this impacts their entire performance team, and how these are the backbones that help with communication and improving their ability to assist their student athletes. Make sure you give him a follow at @hoopdiaries on Twitter and Instagram. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Perception is reality, but context is key.”Last weekend was another great time of learning, sharing, and growling, but in every situation people can be better. In this weeks My Thoughts Monday Chris Hays shares with us a story to help us all be better when we communicate about our fellows in this part of the performance world. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.Enjoy the content? Then you should check out The Strength Coach Network!The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Peak performance really is an output of a well rested brain and body.”Dr. Meeta Singh joins us to discuss the role and nuances of sleep in athletic performance in this weeks edition of The Podcast. After a brief intro, Dr. Singh breaks down exactly what sleep is by definition, and how we can quantify it to help our athletes with it. This includes the role of naps, how athlete’s can utilize them to improve performance, and some negative impacts they can have. She then runs down the rabbit hole of a student’s social life and some “party favors” and how they can inhibit sleep and decrease it’s potency. This leads her down the road of sleep monitors, how effective they are (or aren’t) and what a lack of sleep can do to performance. Make sure to give her a follow on Twitter: @athletesleepmdWe are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics