The Revive Stronger Podcast

Mike is on the show for another Q&A. This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy! Timestamps: (00:00) Active Rest (06:10) What's the reason why (11:43) IQ test (21:33) Ever considered doing anything else in life? (26:33) Lowest MEV ever seen and hamstring training (30:42) Re-evaluating technique and load on the bar (34:44) Myo Match reps (42:28) Why focusing on weak-points may not be a great idea (50:26) Maximise health vs. maximising muscle growth https://www.instagram.com/drmikeisraetel/ https://www.instagram.com/teamfullrom/ https://www.youtube.com/c/RenaissancePeriodization Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=o_qG3EckLfY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I talk to Jackson Peos. Here we dig into some of Jackon’s personal life including the highs and lows, how he has dealt with those and his life philosophy. Basically, we talk about time off the gym: Dealing with severe injuries, sickness & setbacks in life. If you’ve ever been through an injury, or want to know how to help your clients, this is for you. Timestamps: (00:00) Going through injuries, surgeries, etc. (07:55) What to do in a situation where you can't go to the gym (11:38) Mentality right after severe injuries/surgeries/challenges (15:59) Nutrition during the time of recovery (20:39) How to come back to training (25:55) What to do when coming back in terms of nutrition and what to expect (31:27) When was the last competition and when Jackson plans on competing again (35:30) Epiphany of life, what Jackson wants and what it's important (47:53) Social life and bodybuilding (52:59) What's coming in future https://www.instagram.com/jacksonpeos/ https://www.youtube.com/c/JacksonPeos https://www.instagram.com/itskoshiro/ https://www.jacksonpeosfitness.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-O2_dsWXzfc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have Dirk & Alberto on the show. Alberto coached Dirk through his first contest season to win his WNBF pro card & the overall amateur world title. There was a fair amount of controversy surrounding the approach they took to get to stage & so we’re going to dig into that! Timestamps: (00:00) Intro (03:37) The process of getting ultra shredded and becoming an amateur world champion (08:45) What's preferred body fat % in the offseason (11:24) Coach/Client relationship and impact of social media (15:22) How pliable is someone in a stage-ready conditioning (19:52) Calories, Cardio and step counts (22:59) Mental game & key of communication (27:46) What was the hardest thing of prep and training volume (32:04) Recovery diet progress (37:45) Plans ahead and future goals (49:26) Bertos upcoming prep https://instagram.com/dirkemmerich_ https://www.youtube.com/user/WayneCarmona https://instagram.com/nunez3dmj https://www.youtube.com/user/Team3DMJ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EH9rwsHi23Y __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back with another banger of an episode. This time he openly talks about what made him go down the path of AAS use and the negative consequences of steroid use. Timestamps: (00:00) Intro (03:43) Frequency of progress photos (09:54) What made Mike go down the path of special sports supplements (16:45) Negative consequences of steroid use (27:46) Success leaves clues and fallacies (42:14) Have people started listening more to Mike with time and muscle mass? Credibility (53:38) What Mike wants to see more research on and probabilities of what the future may look like (01:08:14) London Seminar 22 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iBqSltMXg9k __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have a roundtable discussion between Doug Brignole and Mike Israetel about the physics of resistance exercise. These guys are both trying to maximise the stimulus to fatigue trade-off in our training to get the best muscle gains possible. They do however have some slight differences in opinion in regards to exercise selection, range of motion and what’s safe or not in this regard. A fantastic discussion in which be sure to stick around so that you don't miss this fruitful discussion throughout, particularly toward the end! Timestamps: (00:00) Intro (03:44) First statement of agreements and disagreements (10:15) Pec range of motion, exercise selection and intensity (29:15) Spinal compression: Deadlifts and pulls off the floor (34:36) No pec fibre involvement on incline presses? (47:04) SLDL don't cause sufficient stimulus for muscle growth (52:47) The importance of range of motion (59:31) Risks of top end of range of motion (01:05:35) Repetition ranges when consider mechanical advantageous positions and injury risk (01:18:45) Variations and training hard (01:35:15) Summary Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sWBD2H5LZYA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking to coach Kassem from N1 Education, particularly about manipulating exercises to make better progress. We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more! Timestamps: (00:00) Intro (02:05) Lacking muscle groups in powerlifters (07:39) How to know what exercise to pick (13:15) Sticking points and using bands (20:51) Lengthened position making it easier to reduce hypertrophy? (34:09) Manipulating exercises to improve resistance profiles (42:29) Making machines work for you https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pjh9Pa3tVUM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking to coach Kassem from N1 Education, particularly about understanding biomechanics for more gains. We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more! Timestamps: (00:00) Intro (05:38) What is Moxy and what's the purpose of the data (14:50) Pumps/Mind Muscle Connection correlated with the collected data (19:04) Co-existence of biomechanics understanding and mind-muscle connection (22:01) Criticism to Kassem's approach (28:43) Why people pick and choose popular exercises (34:32) Exercise selection (41:43) Credible resources Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pT1hwnKYET8 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad is back on the show for his annual appearance. In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release. Timestamps: (00:00) Intro (06:01) Differences between Max Muscle Plan version 1 & 2. Nutrient timing (10:48) What's a true evidence-based practitioner (12:30) Who is the book for? (16:30) Volume and preserving muscle mass (22:11) Full ROM vs. Partial ROM (31:16) Is variation important for hypertrophy? (35:26) How to periodise for max muscle growth (39:56) Metabolite training for hypertrophy (42:37) Combine all things at once? (44:30) Is failure necessary when you train with higher reps? (45:43) Importance of exercise order (51:00) Specialisation phases necessary with training experience and what's junk volume https://www.instagram.com/bradschoenfeldphd/ https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/ http://www.lookgreatnaked.com/about_brad.php Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=J0sikTfehbk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Menno is back on the show for a Q&A. First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics. Always fun chatting to Menno, be sure to tune in. Timestamps: (00:00) Intro (06:36) Cutting through an injury? (10:32) Setting goals for the year (15:25) Training without rest days (19:22) Bro-splits and traditional thinking & Fallacy of thinking you know what pros do (23:24) What's the simplest thing to do in order to improve significantly? The importance of sleep (26:14) Partials at the lengthened position once you've failed at full ROM? Momentum on lifts? (31:45) Eccentric overload training (35:34) Loaded stretch training (38:32) Thoughts on the biomechanics trend (40:53) Lowest sustainable fat intake (45:03) What supplements? (47:01) Melatonin (54:30) Cardio in a gaining phase for optimal gains? (57:41) Menno's arm size https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=KGFdGLt_-Lo __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Charly is on for a solo episode. In this interview we talk about what Charly does for RP and how that partnership developed. Then we delve into his competitive bodybuilding season and some of his perspectives relating to that. Timestamps: (00:00) Intro (09:50) Biggest changes and struggles transitioning from powerlifting to bodybuilding (11:48) Individualising form and momentum on movements (14:23) How did team full ROM start (17:58) Reflecting upon last season (24:44) What's the hardest part of prep (27:42) Mindset in prep (31:14) How has the post-show period gone (35:06) Cutting vs gaining, what's easier? (37:45) Food story (43:17) Being secretly about macros (46:14) What's the goal for this offseason (48:22) What does specialisation mean (41:07) Differences in training compared to Mike (53:54) AM/PM training? (56:39) Things Charly disagrees with on the RP principles (57:59) Favourite pre-workout meals (01:01:02) Weirdest thing during prep https://www.instagram.com/charlton_banks/ https://www.instagram.com/teamfullrom/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Rv9dG9a8F80 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices