Welcome to episode 25 of The Pocket with Chris Griffin! We're sitting down with Patrick Murtagh today, a guy whose journey is nothing short of extraordinary. I first met Patty playing AFL with the GC Suns here in Australia. I was in the academy when he got drafted. Things took a turn when he got dropped from the team a few years later, but he didn't let that stop him. He kept grinding and eventually got drafted into the NFL.But, as life would have it, just before he could sign his NFL contract, an injury sent him back home. Most people would have thrown in the towel, but not Patty. He worked even harder, pushed through the rehab, and got picked up by the Jaguars.What's truly inspiring about Patty is his dedication to his family. He's doing all of this to support his mum and sister, especially after losing his father to cancer. This episode dives deep into Patty's highs and lows, his relentless spirit, and the love that keeps him going.This story was wild… An eye opener for sure.Enjoy!Follow Patty:https://www.instagram.com/patrick.murtagh/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisI am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 24 of The Pocket with Chris Griffin!Today we have a super special guest! We’re joined by the incredible Tobi Pearce. A little back story: Tobi was on my dream list of all the big guests I wanted on The Pocket before I even started the show. I didn’t expect to have him on this early but here we are!Tobi is a business powerhouse here in Australia. He founded Sweat, a fitness empire, and sold it for a whopping $300 million. Now, he’s all about investing in businesses and mentoring top-level business owners.We sat down for over two hours, diving deep into his journey. Tobi shared insights on building a successful business, making smart investments, and the ups and downs of his career. His knowledge and experience shine through, and I promise you'll hear things you've never heard before.Some of the things mentioned in this episode are probably the best concepts ever spoken about on this podcast to date. Some key highlights that were nuggets of gold for me were:Debunking the concept of happiness being tied to progressionA deep dive on “The Lonely Chapter”What it actually means to have a mentorThis just scratches the surface of the amazing 2 hour convo we had. Get your notepad and pen out for this one!Follow Tobi:https://www.instagram.com/tobi_pearce/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisI am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Meg and Will Martin, a dynamic power couple celebrated for their achievements in fitness, share their inspiring journey. Will discusses his early success as a millionaire and the fallout with his family, highlighting the resilience it took to rebuild his life alongside Meg. They recount their humorous beginnings and their triumph as the world’s best couple at the Hyrox fitness competition. The couple emphasizes the importance of belief, collaboration over competition, and how challenges have fortified their unshakeable bond.

Welcome to episode 22 of The Pocket with Chris Griffin!In this episode, I chat with Adam Sullivan aka Cunnie aka the Top C, whatever you want to call him, the guy behind Evidence Based Training (EBT). Adam’s journey is wild – he went from struggling in Blacktown, Western Sydney, to building a fitness empire on the Gold Coast worth eight figures.This episode was honestly insane. A different side of Adam you won’t find anywhere else. He went deep about things he has never shared before.Be sure to stick around, it just gets better and better and the minutes go on!Follow Adam here:https://www.instagram.com/adam_sullo/https://www.instagram.com/evidencebased_training/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisI am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/Thank you so much and I’ll see you on the next one :)Chris Hosted on Acast. See acast.com/privacy for more information.

Enjoy this short clip from episode 21 of The Pocket with Chris Griffin.An interesting discussion on the things that actually matter in life... What truly makes us happy?Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 21 of The Pocket with Chris Griffin! Today I sit down with my great friend Ollie Moore, whose incredible journey took him from living in a country town in the UK to now living in the sunny Gold Coast in Australia. Initially, Ollie made the move as a way to escape his problems, but it turned out to be the best decision he ever made, transforming his life for the better.Ollie has always been super into health and fitness but now his main focus is strength and endurance training, preparing for the Hyrox competitions he is competing in this year. We delve into the challenges he faced along the way, including the devastating loss of his two grandmothers, a painful breakup, and an injury that prevented him from training—the one thing he loves most.Ollie opens up about how he managed to navigate these tough times and the valuable lessons he’s learned. We also discuss the concept of happiness and what it truly means to him, highlighting his journey from escaping his problems to finding his purpose and joy.This was a great one fam! If you enjoy this show please be sure to leave us a good review on Spotify or Apple Podcasts and share the podcast to your stories tagging @thepocketpodcast on Instagram.Follow Ollie!https://www.instagram.com/mmoorefit/https://www.tiktok.com/@mmoorefitThank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisI am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/Thank you so much and I’ll see you on the next one :)Chris Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 20 of The Pocket with Chris Griffin! I sit down with a good friend and absolute legend Diogo Giglio, one of the most positive and inspiring individuals I've ever met. Diogo's energy is simply infectious, and his story will leave you feeling uplifted and motivated, that’s a promise.Diogo's journey is nothing short of extraordinary. At just 13 years old, he was kicked out of his home in Brazil because he refused to follow the strict religious beliefs of his family. Alone and determined, he moved from country to country, eventually immigrating to Australia, a country he'd never been to, and is building an incredible life for himself. Today, Diogo runs a highly successful construction and development company called GCD, and he shares his life with his loving partner, Alisha.We delve deep into Diogo's story, exploring the challenges he faced and the triumphs he achieved along the way. Diogo opens up about his unique perspective on religion, discussing the difference between his strong connection to God yet his strong dislike to religion. He believes that religion was created to divide people and envisions a future where it no longer exists. Our conversation on this topic is thought-provoking and insightful.Throughout the episode, we also touch on various topics we're passionate about, from personal growth to the power of positivity. Diogo's resilience and outlook on life are truly inspiring, and I'm sure his story will be eye opening to anyone who listens.Be sure to check out Diogo’s social media below:Instagram:https://www.instagram.com/diogogiglioo/Tiktok:https://www.tiktok.com/@diogogiglioThank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/Thank you so much and I’ll see you on the next one :)Chris Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 19 of The Pocket with Chris Griffin!We dive deep with Timm Hanly today, the founder of the fashion empire Front Runner. You may know Timm from his stint on The Bachelor, but his real story is much more compelling.Timm opens up about his reckless youth and twenties, running amuck and getting into trouble. He shares his journey from being a wild kid to struggling with severe self-sabotage. Timm would reach moments of success only to destroy everything – his health, relationships, and finances – because he loved the climb back up. F**king crazy I know…We also explore the incredible success of Front Runner, Timm's partnership with Adam Sullivan (aka EBT), and the profound impact his wife and newborn baby girl has on his life.Some Key Topics:Timm’s wild and reckless youth.His time on The Bachelor and the facade he maintained.Struggles with self-sabotage and loving the climb out of rock bottom.The rise and success of Front Runner.Collaboration with Adam Sullivan (Evidence Based Training).The crucial role of his wife and newborn daughter in his life.What’s next for TimmThis episode is an absolute rollercoaster, I’m sure you will love it.If you enjoy this show please be sure to leave us a 5 star review on Spotify of Apple Podcasts. It helps the show grow and also helps up get amazing guests just like Timm on the show.Follow Timm on Instagram: https://www.instagram.com/timmhanly/Check out Front Runner: https://frontrunnerau.com/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of The Pocket with Chris Griffin! This episode is truly special. Today, I'm chatting with the amazing Eugene Koning, a good friend, absolute legend and a breathwork facilitator at Saint Haven (one of my favourite places on earth). Eugene’s journey is one of the most inspiring I've ever heard. He moved from New Zealand to Holland to chase his rugby dreams but ended up getting caught in a whirlwind of partying and drugs.Eugene was such a people pleaser, always doing things just to fit in, living a lie. One night, everything changed for Eugene. He found himself at a breaking point, which led him to embark on a profound journey of self-discovery and healing through breathwork. Eugene's story is a testament to the power of resilience and transformation. Now, he dedicates his life to helping high achievers unlock their full potential through the incredible practice of breathwork.In this episode, we dive deep into:Eugene’s early days and his move to Holland for rugbyThe highs and lows of his party lifestyleThe pivotal moment that sparked his journey into breathworkHis incredible transformation and healing processHow he now helps others as a breathwork facilitator at Saint HavenThis conversation is packed with raw honesty and deep insights. Eugene's energy is infectious, and I have to say, this is one of my favorite episodes ever. I didn’t want it to end!Don’t miss out on this powerful and inspiring story. Tune in now and let Eugene’s journey inspire you to start your own path of self-discovery and healing.If you enjoyed this episode please leave us a 5 star review!FOLLOW EUGENE: https://www.instagram.com/the.energy.architect/Check out Eugene's Podcast: https://open.spotify.com/show/2WXIloBPadS8QE6bBUTtbG?si=cfe9a7c3562b4753Follow The Pocket: https://www.instagram.com/thepocketpodcast/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chris Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of The Pocket with Chris Griffin! This week, we're diving deep into an incredible story with our special guest, Tom Noske.First of all, Tom is an absolute legend and I am so inspired by his story. Tom is the opposite of me being super introverted, however he has pushed himself time and time again, and now he's out there posting content and helping others build their own online businesses.In this episode, we talk about Tom's journey through life as well as building and launching his successful program, Time To Build. Tom's recent launch was a massive hit, raking in $500k AUD in just one month! And he's only looking to grow from here, with each launch building on the last.But it’s not all sunshine and rainbows. Tom opens up about his ongoing struggles with anxiety. Despite all his success, he still battles extreme anxiety and the overwhelming feeling of impending doom that can be triggered by the smallest negative thought. It's raw, it's real, and it's something many of us can relate to.This conversation was one of the most authentic and heartfelt chats we've had on the podcast. We went deep, sharing Tom's story over a span of more than two hours. Trust me, you won't want to miss a second of it.Tune in to hear how Tom has navigated his personal challenges while achieving incredible success. It's a story of resilience, vulnerability, and the constant journey of self-improvement.Enjoy the episode, and don’t forget to subscribe, rate, and leave a review if you liked what you heard!Find Tom below:Instagram: https://www.instagram.com/tomnoske/Time To Build: https://www.timetobuild.live/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/ Hosted on Acast. See acast.com/privacy for more information.