The Pocket with Chris Griffin #83: Supplement Expert: Why We’re All Nutrient Deficient
Shawn Wells is known as the world’s top supplement formulator with over 40 patented ingredients, but behind the success is a story of trauma, depression, obesity, and suicidal thoughts. In this episode, we dive into Shawn’s raw personal journey, how pain shaped his purpose, and why he believes modern life is leaving us all dangerously nutrient deficient.
We talk about the lies we’ve been told about health, the war on our brains, the true cause of burnout, and why supplements are no longer just “nice to have.”
This is one of the most eye-opening convos we’ve had on the podcast.
Follow Shawn:
https://www.instagram.com/shawnwells/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
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Timestamps:
03:00–07:20 Supplements are no longer optional
07:20–11:35 Lifespan, healthspan, and youthspan
11:35–15:50 Escaping the system and ancient wisdom
15:50–18:22 How the food industry keeps us sick
18:22–22:05 The doctor who changed everything
22:05–26:00 Trauma, obesity, and internal war
26:00–30:04 Turning pain into purpose
30:04–34:30 Psychedelics and the second life
34:30–38:55 Loneliness, depression, and healing
38:55–43:20 Nightclubs, numbness, and real connection
43:20–47:00 Addiction, apathy, and burnout
47:00–52:00 Why caffeine makes you feel worse
52:00–58:04 Going viral with better energy
58:04–1:04:00 Kim Kardashian and Paraxanthine’s rise
1:04:00–1:09:45 Caffeine is not what you think
1:09:45–1:13:10 Understanding your bioindividuality
1:13:10–1:16:30 Smart supplementation for brain and sleep
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