The Jordan Syatt Podcast

One of the scariest things in the world is watching a loved one (your mom or dad or brother or sister or uncle or cousin or close friend or whomever) not take care of their health. In this episode my friend, Nik Reese, and I dive into deep psychological strategies you can use to motivate and inspire your loved ones to take the first step towards living a healthier, longer life.

Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to hear what you think because Inner Circle Member, Ashleigh, goes in detail talking about the one major change she’s made to her nutrition that’s quickly improved her progress.

If you know the scale doesn’t tell the whole story about your fat loss but it still makes you second guess yourself, take a few minutes to listen to this episode of The Daily Unicorn right now.

How I started my online fitness business and what I think is THE most important thing you should do to get started today.

If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ricky, an elite strength coach from South Africa. I can’t promise, but you just might find the roadmap to your “lost” motivation.

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this episode in-full because I outline step-by-step how to get (and stay) motivated once and for all.

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this episode in-full because I outline step-by-step how to get (and stay) motivated once and for all.

Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau

Dive into the fascinating connection between sleep and fat loss. Discover personal sleep struggles and unique remedies for better rest. Learn how poor sleep can sabotage your nutrition efforts and lead to late-night snacking. Explore the challenges of calorie tracking, especially in social settings, and tackle a seven-day phone-free bedtime challenge. Understand how to measure weight loss progress and embrace small victories. Plus, uncover practical tips to overcome feelings of stagnation and cultivate healthy sleep habits for optimal well-being.

Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss