Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all out” and end up going backwards in progress, losing everything you worked so hard for. In this episode, Inner Circle Member, Jo, and I dive into why this happens, how to fix it, and the steps you can take to make huge progress WITHOUT letting fitness take over your life.
