Exploring practical mindfulness in daily life through personal anecdotes and challenges like balancing responsibilities and parenting dilemmas. Emphasizing the importance of mindset flexibility and prioritizing tasks like homeschooling for peace. Reflecting on adapting to changing circumstances with a positive approach and embracing the unpredictability of daily schedules with mindfulness.

The podcast explores the power of mindfulness in breaking unhealthy mental habits by understanding interpretations of events and using the ABC model. It discusses how mindfulness promotes awareness, counters negative thoughts, and fosters personal growth. The chapters delve into Catholic mindfulness, present awareness, managing intrusive thoughts, and surrendering to divine presence.

Explore the dimensions of Catholic mindfulness with Dr. Bryan Violette. Discover the power of mindfulness in achieving goals and increasing performance. Reflect on the challenges of focus and being present in the moment. Dive into the spiritual aspect of mindfulness and deepening trust in Divine providence.

Welcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares with us the beautiful story of how one of our kids was born at home with the use of mindfulness and how transformative it can be when we learn how to truly be in the present moment. We unpack the dimensions of Catholic mindfulness and explore its practical and real-life applications. We also highlight the power of mindful and intentional living amidst challenges and joys and how this can powerfully change the way we journey through life.   Discussed in the episode: How mindfulness played a pivotal role in Barbra’s journey through an unmedicated home birth with their fourth child, and how she found strength during moments of her intense labor despite her struggles with anxiety as she was able to fully align her intentions to God's will through the practice of being in the present moment The importance of intentional living and its transformative impact in our faith journey How mindfulness can serve as a powerful tool in enabling us to make better decisions and to handle difficult situations with clarity, character, and virtue Understanding how mindfulness techniques can help us in managing feelings of overwhelm, stress, and anxiety, allowing us to better navigate through the complexities of daily life The concept of the "doing mind" versus the "being mind" and how it influences our perception and response to challenges How we often add unnecessary layers of anxiety and stress to our life struggles and how learning to strip away these layers through mindfulness can help us attain a sense of peace and empowerment  Exploring practical examples that illustrate how stepping back with mindfulness can increase our productivity, efficiency and mental clarity    Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Dr. Greg discusses the intersection of spirituality and psychology, emphasizing the benefits of Catholic mindfulness in deepening our connection with God. Topics include integrating mindfulness with Catholic values, the developmental nature of spirituality, and empowering spiritual growth through mindfulness-based techniques.

Welcome to Episode 165 of the Being Human Podcast: Understanding the Past to Navigate the Present with Fr. Sam Kachuba In this episode, Dr. Greg had the opportunity to talk to Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They delve into the historical and philosophical underpinnings of societal shifts and their impact on the Church. From the countercultural movements of the 1960s, to the challenges of navigating cultural shifts posed by communism and the breakdown of traditional family structures, Father Sam emphasizes the need for the Church to adapt and communicate effectively in a changing world. They also discuss the need for clear, compassionate communication grounded on Catholic principles, the importance of human formation, renewal, and the call to deepen our faith and prayer life.    Discussed in the Episode: The historical context of societal shifts, their impact on the Church and how human formation and the ability to adapt to cultural changes is essential.  Insights on the misuse of language and its influence on societal perceptions and why there is a need for clear, compassionate communication grounded on Catholic principles. Understanding the concepts of subsidiarity and solidarity in fostering community responsibility, and the relevance of recognizing the interconnectedness of individuals while respecting the autonomy of families and communities. The decline of philosophy and theology education and the lack of cohesion and direction in Catholic schools, and how this has created a huge impact on students’ understanding of language, philosophy, and theology. A discussion on the loss of liturgical sensibility and tradition in Catholic worship and the urgent need for a balanced approach to liturgical renewal. The importance of strong leadership and authority and the Church and the call for a renewal of human formation and spiritual direction within the Church. An invitation to exemplify the life and ministry of Saint John Paul II as a model of authentic witness, and the call to integrate truth, love, and mission in Church leadership. The importance of authentic encounters and relationships in the journey of holiness, and the call to embrace the invitation of Lent to recalibrate, strip away false idols, and deepen our faith and prayer life.   Resources mentioned or relevant:  Connect with Father Sam Kachuba The Tangent Podcast on Veritas Catholic Network Roar Like the Lamb Podcast Lenten Program Sign Up Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resourceswe have available; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych. Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.  For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!  If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!    

Exploring the discontent in the Church, historical roots of the lack of formation on human sexuality, emotional divide among priests and bishops, reintegrating faith and trust, seeking peace in God's love, and challenges and cover-ups in the Church hierarchy.

Bobby Angel, Catholic speaker and author, discusses the challenges of fatherhood and the importance of authenticity. They explore the impact of technology on parenting, the need for boundaries, and fostering trust in the family. Bobby encourages relying on prayer and self-reflection for personal growth. They also touch on the loss of innocence, facing unresolved issues, and accepting love. Finally, they highlight the importance of support for clergy and the need for accompaniment in ministry.

Johnna Sullivan, a missionary in Haiti, shares her joys and challenges. They talk about the complexity of human experiences, creating safe spaces for sharing stories, and finding healing in chaos. They address invisibility and loneliness, and the beauty of bringing hidden fears into the light.

Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes As the New Year begins, it’s time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024.   Discussed in the episode: The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives; An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life; A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects; A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time; An introduction to Catholic Psych Institute’s New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change; An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change.   Resources mentioned or relevant:  Integrated Life Community New Years Revolution Atomic Habits by James Clear James Clear Website    Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!