Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
Jul 20, 2022 • 55min
Heart Safety and Student Athletes with Akash Patel, MD
Playing sports is one major way kids can learn important life skills while staying healthy and strong. However, when a child is diagnosed with a heart condition, parents might wonder if it’s still safe for them to play. Pediatric cardiologist, Dr. Akash Patel, discusses what to know about student athletes and heart safety, the importance of pre-participation cardiac screenings and important precautions to take on and off the field.
Jul 15, 2022 • 35min
Combating High Blood Pressure with Luke Laffin, MD
Your blood pressure is an important signifier of your overall health. If it’s too high or too low, it could be a sign that something is off with your health, and it can lead to serious conditions. Cardiologist Luke Laffin, MD outlines the steps you can take to lower your blood pressure and to keep it within a healthy range.
Jul 6, 2022 • 35min
What to Expect After Giving Birth with Erica Newlin, MD
Navigating the postpartum time—or the time period after you’ve given birth—can present challenges. Your body has transformed significantly while being pregnant, and you’re now navigating new parenthood while continuing to experience major physical changes, including hair loss, bladder issues, and more. Ob/Gyn Dr. Erica Newlin, MD discusses what new parents can expect to experience physically in the postpartum time, and solutions to common concerns.
Jun 29, 2022 • 51min
The Teen Mental Health Crisis with Ethan Benore, Ph.D.
News headlines tell of a national emergency when it comes to teen mental health in the U.S., with teen depression and suicide are on the rise. Pediatric psychologist Dr. Ethan Benore delves deeper.
Jun 22, 2022 • 20min
How to Help Someone with an Alcohol Addiction with Akhil Anand, MD
More than 15 million Americans live with alcohol abuse disorder. It's considered a chronic disease with no cure. There are, however, steps you can take to help someone with an alcohol addiction move toward sobriety. Psychiatrist Akhil Anand, MD, offers some guidance.
Jun 15, 2022 • 29min
Babies and Bedtime with Dr. Heidi Szugye
How much sleep do babies need and - perhaps more importantly - how can you help them get those ZZZs so you can get some rest, too? Pediatrician Heidi Szugye, DO offers some tips for creating a safe and comforting sleep environment that will allow your baby (and you) to thrive.
Jun 8, 2022 • 43min
Skin Care Tips, Tricks and Trends with Melissa Piliang, MD
When you’re trying to achieve smooth, glowing, ageless skin, it can feel nearly impossible to wade through all of the internet’s advice and separate fact from fiction. Dermatologist Melissa Piliang, MD, answers your most pressing skin care questions and shares guidance to help you figure out what’s best for your skin.
Jun 1, 2022 • 47min
Understanding Intuitive Eating with Susan Albers, PsyD
Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your internal hunger and fullness cues to help you decide what and how much to eat. Studies show that this eating style is associated with positive body image and self-esteem. Psychologist Susan Albers. PsyD, discusses the principles of intuitive eating and how to apply them in your own life.
May 18, 2022 • 40min
Managing Erectile Dysfunction with Lawrence Hakim, MD
Mild, moderate or severe erectile dysfunction affects more than 50% of American men between age 40 and 70. Although frequently associated with aging, the condition can also be caused by numerous diseases and conditions, as well as certain medications and surgeries. Lawrence Hakim, MD discusses symptoms and diagnosis of erectile dysfunction, as well as the range of medical and surgical treatments available for the condition.
May 11, 2022 • 31min
Kids and Screen Time with Dr. Noah Schwartz
Your kids have more screen time than you might think, between watching their favorite movies on TV, playing online games with friends, attending virtual school on their computer, or chatting on their phones. However, too much screen time can affect kids’ health, particularly by affecting their sleep. Noah Schwartz, MD discusses the impact of screen time on kids, how much screen time is recommended, and how and when to introduce screen time limits.
