Cleveland Clinic Health Essentials Podcast
Cleveland Clinic
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Episodes
Mentioned books
May 4, 2022 • 39min
How to Sleep Better with Michelle Drerup, PsyD
If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.
Apr 27, 2022 • 36min
Dealing with Spring and Summer Allergies with Mark Aronica, MD
It’s that time of year, when your eyes water and your nose runs. But what’s happening in your body when your allergies act up? What are you actually allergic to? And most importantly, how can you get a handle on your symptoms so you can just enjoy the season? Allergist Mark Aronica, MD, delves deeper into how to best keep your allergies at bay.
Apr 20, 2022 • 35min
Why and How to Try an Elimination Diet with Sharon Jaeger, RD
Sometimes the foods we love don’t love us back. But when you experience gastrointestinal issues, it can be tough to figure out which foods are causing your symptoms. Registered dietitian Sharon Jaeger, RD, explains the process of an elimination diet and how it can help identify the culprit of your concerns.
Apr 13, 2022 • 46min
Autism Spectrum Disorder in Kids with Chiara Graver M.A., BCBA , COBA
Autism spectrum disorder is a neurodevelopmental disorder that can encompass difficulties with verbal and nonverbal communication, delayed or absence of language development, or poor motor coordination. Behavior analyst Chiara Graver, M.A., BCBA , COBA discusses questions you might have about autism spectrum disorder in children, including signs to look out for, how to get a diagnosis and available therapies.
Apr 6, 2022 • 51min
The Ins and Outs of Sleep Studies with Dr. Nancy Foldvary
Sleep disorders such as sleep apnea and narcolepsy can have a significant impact on your daily life. One way to figure out what’s causing your sleep disruption—and determine the best treatment—is by having a sleep study. Sleep medicine specialist Nancy Foldvary, DO, MS discusses what to expect from a sleep study, how you know you need one, and what the results can tell you.
Mar 30, 2022 • 26min
Living Organ Donation with Dr. David Kwon
Donating an organ to a person in need can save their life. Living organ donation often allows the life-saving gift to happen faster. David Kwon, MD, PhD, joins us to talk about laparoscopic living donor surgery — specifically for liver transplants — and how this approach to organ donation impacts the lives of both donors and recipients.
Mar 23, 2022 • 27min
Coping with a Toxic Work Environment with Dr. Chivonna Childs
Going to work every day in a hostile environment can be harmful to your mental and emotional health, which can, in turn, even lead to physical symptoms. Psychologist Chivonna Childs, PhD, talks about the signs of a toxic workplace and what you can do if you’re experiencing one.
Mar 9, 2022 • 25min
The Dangers of Lead Poisoning: How to Protect Your Family with Dr. Roopa Thakur
Lead poisoning might not be something you think about regularly. However, it’s important to know about the risks around you. Lead can be found in your environment, in certain products or in your workplace. Pediatrician Roopa Thakur joins us to talk about why lead is dangerous and ways to prevent lead poisoning in our children.
Mar 2, 2022 • 36min
Colorectal Cancer Screening Options with Dr. Arielle Kanters
According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the U.S. That’s why regular screenings are so important: Early detection of any problems, including potentially cancerous polyps, is vital. However, with so many screening choices available—including colonoscopies and at-home tests—which is best? Arielle Kanters, MD takes you through the various colorectal cancer screening options and shares what you can expect.
Feb 23, 2022 • 42min
How to Lower Your Cholesterol with Dr. Leslie Cho
What does cholesterol do? What’s the difference between good and bad cholesterol? And importantly, what can you do to try to lower your cholesterol? Cardiologist Leslie Cho, MD, tells you what you need to know about cholesterol, including what it is, why it matters so much and how you can naturally lower yours through diet, exercise, stress management and more.
