Age Better with Liz Earle

Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and the surprising benefits of stress. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-april/. Hosted on Acast. See acast.com/privacy for more information.

This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we took a deep dive into breast cancer (its causes, types and treatments) and in this second segment Liz and Michael discuss breast health more widely including the surprising reality of breast cancer screening and ways to improve the quality of life, health and vitality of all mid-life women. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e7/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://lizearlewellbeing.com/friday-five-5th-april/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 years, and there can be few in the world who know as much on this as he. In this first part of two episodes, we'll be taking a closer look at breast cancer, how it develops and how to treat it.You can find the show notes with all the links and resources mentioned in the episode at http://lizearlewellbeing.com/podcast-s4e6/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buying local. You can find the show notes at https://lizearlewellbeing.com/friday-five-29th-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, she's joined by Naomi Northern-Ellis. In 2008, Naomi was diagnosed with primary lymphedema and, determined to know as much as she could about the condition, she discovered something called pneumatic compression therapy. She was so impressed by the success of these lymphatic drainage treatments that she decided to import them back into the UK founding Body Ballancer. In this episode, Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some really quick and simple ways we can give our bodies a helping hand here.You can find a show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/season-four-episode-five/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb. You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering realistic remedies to help counteract modern day maladies. One such realistic remedy is bathing and her new book – Bathe: The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World – is about just that. Listen in to find out how a long soak can improve wellbeing.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e4-bathing-suzanne-duckett/. Hosted on Acast. See acast.com/privacy for more information.

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-march/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e3-aly-dilks/. Hosted on Acast. See acast.com/privacy for more information.