Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 31, 2019 • 11min
Friday Five: Kindness, sleep tech and tips for boosting low mood
Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. Hosted on Acast. See acast.com/privacy for more information.
May 24, 2019 • 14min
Friday Friday: Can gut health influence our mental health?
Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the show notes at https://lizearlewellbeing.com/friday-five-24th-may/. Hosted on Acast. See acast.com/privacy for more information.
May 17, 2019 • 13min
Friday Five: Fat-fighting walnuts and a floating spa
Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellbeing.com/friday-five-17th-may/. Hosted on Acast. See acast.com/privacy for more information.
May 10, 2019 • 11min
Friday Five: What time of day should we take supplements?
Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-may/. Hosted on Acast. See acast.com/privacy for more information.
May 3, 2019 • 13min
Friday Five: High-fat eating and our Best of British magazine
Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/. Hosted on Acast. See acast.com/privacy for more information.
May 1, 2019 • 29min
Best of British millinery with Jane Taylor
Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are highly coveted among an elite circle of London style icons and she even has a number of royal clientele, including the Duchess of Cambridge, Zara Tindall, the Countess of Wessex and Princess Eugenie. Learn about the history of British millinery, Jane's design process and her top tips for picking the perfect headpiece for any occasion. You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/s4e10-millinery-jane-taylor-2/. Hosted on Acast. See acast.com/privacy for more information.
Apr 26, 2019 • 7min
Friday Five: Bladder weakness and the truth about calorie counting
Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-april/. Hosted on Acast. See acast.com/privacy for more information.
Apr 24, 2019 • 44min
Incontinence with Dr Mayoni Gooneratne
Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into the all-too-common yet taboo subject of incontinence.You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s4e9/. Hosted on Acast. See acast.com/privacy for more information.
Apr 19, 2019 • 10min
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-april/. Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2019 • 41min
Obesity and genetics with Dr Giles Yeo
Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating habits.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/s4e8/. Hosted on Acast. See acast.com/privacy for more information.
