The Liz Earle Wellbeing Show

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.This episode is kindly sponsored by our friends at Regelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the 12 pack of Regelle plus free p&p. Just use the promo code LIZEARLE at the check out. Shop now. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/. Hosted on Acast. See acast.com/privacy for more information.

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/. Hosted on Acast. See acast.com/privacy for more information.

In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the symptoms of the disease and what it’s like to live with cancer. From cutting-edge cyberknife treatments to running half marathons, listen in as Liz and Deborah discuss what it's really like to live with the Big C.You can find the show notes at https://lizearlewellbeing.com/ep-52-f-you-cancer-with-deborah-james/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, FitFlop, Soap and Glory, Soaper Duper and Beauty Pie). Listen in as she shares the secrets to building a beauty empire and to her glowing skin.You can find the show notes at https://lizearlewellbeing.com/ep-51-business-beauty-marcia-kilgore/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and more. A true wellbeing warrior, Gaby also campaigns for a number of charities including Breakthrough Breast Cancer and WellChild and is vocal about the importance of eating well. From walking to kefir, listen in as she shares her top tips for feeling fab in our 50s and beyond. You can find the show notes at https://lizearlewellbeing.com/ep-50-wellbeing-gaby-roslin/. Hosted on Acast. See acast.com/privacy for more information.

Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of sustainable, bee-friendly habitat. A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these prolific pollinators. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes around ageing and is giving the younger bloggers and vloggers a real run for their money.You can find the show notes at https://lizearlewellbeing.com/ep-48-look-fabulous-forever-tricia-cusden/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/. Hosted on Acast. See acast.com/privacy for more information.