The Liz Earle Wellbeing Show
Liz Earle
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 17, 2018 • 14min
Stepping it up with Michael Garry
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.
Jan 10, 2018 • 13min
Beginner's fitness with Michael Garry
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.
Dec 20, 2017 • 28min
Festive botany with Jennifer Hirsch Day
Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.You can find the show notes at https://lizearlewellbeing.com/episode-25-festive-botany-with-jennifer-hirsch/. Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2017 • 22min
Regenerative medicine with Dr Andrew Mowry
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.You can find the show notes at https://lizearlewellbeing.com/regenerative-medicine-with-dr-andrew-mowry/. Hosted on Acast. See acast.com/privacy for more information.
Dec 6, 2017 • 43min
Ayurveda and finding balance with Jasmine Hemsley
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/. Hosted on Acast. See acast.com/privacy for more information.
Nov 29, 2017 • 32min
Fairtrade cotton with Rebecca Winckworth
Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2017 • 27min
A tech-wise family with Andy Crouch
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2017 • 20min
Baking and fitness with Lorraine Pascale
Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/. Hosted on Acast. See acast.com/privacy for more information.
Nov 8, 2017 • 23min
Food glorious food with Donna Hay
Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/. Hosted on Acast. See acast.com/privacy for more information.
Nov 1, 2017 • 35min
Combatting cellulite with Kate Shapland
Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/. Hosted on Acast. See acast.com/privacy for more information.
