Age Better with Liz Earle

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewellbeing.com/friday-five-8th-march/. Hosted on Acast. See acast.com/privacy for more information.

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louise is a GP, menopause specialist and founder of the Newson Health Menopause Clinic in Stratford-upon-Avon. Listen in as she and Liz explore the all-too-common problem of recurring urinary tract infections (UTIs) and how in many cases hormones might be the root of the problem. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e2-hormones-and-utis-with-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. Hosted on Acast. See acast.com/privacy for more information.

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio about what each of us can do to cut back on plastic in all its forms. You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/s4e1-plastic-less-lent-dr-ruth-valerio/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of gratitude.You can find the show notes at https://lizearlewellbeing.com/friday-five-22nd-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/. Hosted on Acast. See acast.com/privacy for more information.

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/. Hosted on Acast. See acast.com/privacy for more information.

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/. Hosted on Acast. See acast.com/privacy for more information.