Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 3, 2020 • 15min
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre. Hosted on Acast. See acast.com/privacy for more information.
Apr 1, 2020 • 39min
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pilates. Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2020 • 21min
Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control. Hosted on Acast. See acast.com/privacy for more information.
Mar 25, 2020 • 43min
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options. Hosted on Acast. See acast.com/privacy for more information.
Mar 20, 2020 • 15min
Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause talk and discusses coping with anxiety. Hosted on Acast. See acast.com/privacy for more information.
Mar 18, 2020 • 44min
Coping with change Julia Samuel MBE
Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can do during these times. Hosted on Acast. See acast.com/privacy for more information.
Mar 13, 2020 • 16min
Friday Five: HRT news and anti-flu protection
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT news following International Women's Day. Hosted on Acast. See acast.com/privacy for more information.
Mar 11, 2020 • 38min
Living well with Prue Leith CBE
Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools and hospitals and explains more about her new book, The Vegetarian Kitchen. Hosted on Acast. See acast.com/privacy for more information.
Mar 6, 2020 • 11min
Friday Five: International Women's Day and a coronavirus update
Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and protect herself from coronavirus. Hosted on Acast. See acast.com/privacy for more information.
Mar 4, 2020 • 59min
The pill with Dr Zoe Williams
Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health. She also reveals why it’s never too late to start a fitness plan. Hosted on Acast. See acast.com/privacy for more information.
