The Liz Earle Wellbeing Show

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellbeing – particularly during menopause when levels decline. Dr Louise Newson joins Liz to highlight its benefits for libido, energy levels and overall health, and explains how women can get a prescription in the UK.You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/menopause-and-testosterone-with-dr-louise-newson/.This is the final instalment of our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT following breast cancer treatment and what the evidence says about the risk factors. You can find the show notes with all the resources and links mentioned in the episode at lizearlewellbeing.com/breast-cancer-and-hrt-with-kirsty-lang/. This is the fourth instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the latest guidance, and how menopause medical training can be improved. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/menopause-and-gps-with-dr-justine-setchell/.This is the third instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist and Secretary General of the International Menopause Society Mr Nick Panay spills the beans on this all-important treatment. You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/making-sense-of-hrt-nick-panay/.This is the second instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and anxiety during the menopause, and what she’s doing to change menopause care as a result. *Content warning:* This episode includes discussion of a near suicide attempt.You can find all the resources and links mentioned in the episode at lizearlewellbeing.com/make-menopause-matter-diane-danzebrink/. This is the first instalment in our five part podcast special in celebration of World Menopause Day. Hosted on Acast. See acast.com/privacy for more information.

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World Menopause Day. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-11th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-4th-october/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources mentioned in this episode at https://lizearlewellbeing.com/friday-five-27th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can find all the resources mentioned in the episode at https://lizearlewellbeing.com/friday-five-20th-september/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the show notes at https://lizearlewellbeing.com/friday-five-13th-september/. Hosted on Acast. See acast.com/privacy for more information.