Friday Five: Embracing new routines and keeping calm, with Mike Ward
Mar 27, 2020
21:21
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In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.
The Liz Earle Wellbeing Show