The Liz Earle Wellbeing Show

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!). You can find the show notes at https://lizearlewellbeing.com/friday-five/. Hosted on Acast. See acast.com/privacy for more information.

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most women, this won’t negatively affect our quality of life. 2-10% of women, however, experience severe PMS and PMDD (Premenstrual dysphoric disorder) of which 15% will attempt to take their own life. Female hormonal health specialist, Dr. Hannah Short explains the difference between PMS, PMDD and PME, as well as the treatments and lifestyle changes that can help.You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/pms-pmdd-dr-hannah-short/. Hosted on Acast. See acast.com/privacy for more information.

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss!You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/ Hosted on Acast. See acast.com/privacy for more information.

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/. Hosted on Acast. See acast.com/privacy for more information.

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-five-2nd-august/. Hosted on Acast. See acast.com/privacy for more information.

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us. You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/. Hosted on Acast. See acast.com/privacy for more information.

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast.com/privacy for more information.

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links mentioned in the episode at http://lizearlewellbeing.com/s5e6-summer-holiday-special-ft-michael-garry. Hosted on Acast. See acast.com/privacy for more information.

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.You can find the show notes at https://lizearlewellbeing.com/friday-five-19th-july/. Hosted on Acast. See acast.com/privacy for more information.